Do It Already

Paige
  • 5.0(6개의 평가)
  • 자기 계발
  • 매주 업데이트

Do It Already isn’t your typical “manifest your dream life” podcast — it’s mindset backed by neuroscience. Host Paige Herrmann blends real talk with real science to help you rewire your brain, regulate your nervous system, and become the person you keep saying you want to be. If you’re into self-improvement, neuroplasticity, personal growth, or motivation, this is your edge. No waiting. No permission. No more someday. Each episode breaks down the science behind mindset shifts, emotional regulation, confidence, fear, and identity — so you can stop overthinking and start taking action.

  1. 5월 6일

    Don't Do It Alone: The Mental Game Nobody Talks About

    Jillian Berend was the only girl on her high school boys golf team — not because it was easy, but because she refused to go anywhere else. What started as a decision to just show up turned into years of outworking doubt, managing anxiety, and learning the hard way that your identity can't live in just one thing. In this episode, Jillian gets real about the mental toll of performing under pressure, why athletes and high achievers rarely talk about the struggle while it's happening, and the exact mindset tools she used to stop letting one bad moment define the whole game — on the course and in life. We get into the trap of tying your entire worth to one role — athlete, professional, parent — and why building a life outside of that one thing is what actually makes you better at it. Jillian also speaks openly about her own mental health journey, the loneliness of the recruiting grind, and why the most important thing you can do when things fall apart is look around at who's still there. If you've ever white-knuckled your way through something alone, this one's for you. Jillian hosts Playing Through Pod, a podcast spotlighting the mental health stories of collegiate athletes that nobody else is telling. You can't outwork isolation. Find your people.

    58분

  2. 4월 8일

    Why High Achievers Are Secretly Paralyzed (And How to Fix It) - With Therapist and Mental Performance Coach Olivia Papakyrikos

    Most high achievers aren't struggling because they're not working hard enough. They're struggling because the same drive that got them to the top is quietly shutting them down from the inside. In this episode, I sit down with Olivia Papakyrikos, a therapist and mental performance coach who works with elite performers — athletes, executives, and high achievers who appear fearless on the outside but are paralyzed by anxiety behind closed doors. We go deep on what's actually happening in your body when fear hits — the science behind fight, flight, and freeze — and why the smartest, most driven people are often the most prone to overthinking, rumination, and paralysis by analysis. Olivia breaks down the tools she uses with her clients that you can start using today: Why your nervous system can't tell the difference between a real threat and a high-stakes presentation — and how to regulate it in real timeThe visualization technique used by elite athletes to rewire their confidence before competitionHow self-compassion is not soft — it's the most evidence-based thing you can do to perform under pressureThe difference between suppressing emotions and processing them (and why suppression always wins short-term and destroys you long-term)How to choose the right therapist if you're a high performer — and the exact questions to ask before your first sessionIf you've ever felt like fear is the thing standing between you and the next level — this episode is the manual. Connect with Olivia Papakyrikos: Website: oliviapapkarikos.comInstagram: @oliviapapkarikos

    1시간

  3. 3월 25일

    The Truth About Diets, Habits, Ozempic & Gut Health — Answered with Dr. Andrew Chappell

    You’ve probably tried to “eat better,” be more consistent, fix your habits… and somehow still end up right back where you started. So we stopped guessing. We sat down with Dr. Andrew Chappell — a gut health and nutrition expert — and asked the questions people actually want answers to. Not the polished ones. Not the Instagram ones. The real ones. Why you can’t stay consistent. What’s actually happening in your gut. Whether things like Ozempic are helping or hurting long-term. Why motivation dies — and what actually replaces it. FOLLOW DR. CHAPPELL: InstagramPersonal Coaching

    1시간 12분

  4. 3월 18일

    The Mindset That Separates Winners From Everyone Else with Dr. Jonathan Jenkins

    What if the biggest thing holding you back isn’t talent, intelligence, or opportunity — but the way you think about mistakes? In this episode, I sit down with Dr. Jonathan Jenkins, a clinical sports psychologist who has worked with elite athletes and professional teams including the New England Patriots and Boston Red Sox. We dive deep into the psychology behind performance, resilience, and why so many people get stuck in cycles of perfectionism and anxiety. Dr. Jenkins explains how the world’s best performers think differently about failure, pressure, and mistakes — and why embracing discomfort is often the key to unlocking growth. This conversation isn’t just for athletes.It’s for anyone who wants to perform better, think more clearly under pressure, and stop letting fear dictate their decisions. If you’ve ever struggled with self-doubt, perfectionism, or the fear of failing — this episode will change how you see mistakes forever. GET THE BOOK, MENTALITY WINS FOLLOW DR. JENKINS ON SOCIAL MEDIA

    1시간

  5. 3월 11일

    The Truth About Nutrition, Mindset & Gut Health — With Dr. Andrew Chappell

    Most people think nutrition is about calories, willpower, or the newest “clean eating” trend.But Dr. Andrew Chappell — one of the UK’s leading experts in human nutrition, gut microbiota, and sports performance — reveals that the truth is far more complex, and far more empowering. Key Topics: The role of gut microbiota in health and diseaseThe importance of mindset in achieving fitness goalsDebunking common fad diets and misconceptionsPractical advice for sustainable nutrition and exerciseConnect with Dr. Chappell: Natural Bodybuilding Coach Website - https://www.naturalbodybuildingcoach.com Dr. Andrew Chappell's Instagram - https://www.instagram.com/dr.andrew.chappell

    1시간 20분

  6. 2월 25일

    Why You Ignore the Best Advice of Your Life

    Most people think they ignore good advice because they’re stubborn, lazy, or lack discipline.But the truth is far more human — and far more scientific. In this episode, we reveal the neuroscience and psychology behind why you don’t follow advice even when you know it would change your life. You’ll learn why advice feels threatening to your brain, why you resist ideas you agree with, why you repeat the same patterns, and why “knowing better” never automatically leads to “doing better.” Backed by research from UCLA, Harvard, MIT, and UCL, this episode breaks down identity, autonomy, emotional safety, belief updating, cognitive overload, and the biology of resistance — and shows you how to finally make advice land in a way that sticks. If you’ve ever felt stuck, overwhelmed, or frustrated with yourself… this episode will change how you understand your mind forever. FOLLOW THE SHOW ON SOCIAL MEDIA: TikTokInstagram

    13분

  7. 2월 11일

    Everyone Has Trauma, Let's Unpack it - Featuring Doug Marshall

    In this episode, trauma-informed life coach Doug Marshall breaks down what trauma really is, how it shapes the nervous system, and why traditional talk therapy often isn’t enough. We dive into somatic healing, emotional regulation, the science of safety, and how unresolved trauma blocks relationships, success, and manifestation. Doug shares his personal journey—from finance to coaching—and the exact tools that help people reconnect with themselves, rebuild identity, and finally feel safe in their bodies again. CONNECT WITH DOUG TikTokInstagram1:1 Coaching

    1시간 8분

  8. 2월 4일

    The Science of Confidence: Why You’re Not Born With It — and How to Build It From Zero

    Most people think confidence is something you’re born with — but neuroscience, psychology, and decades of research prove the opposite. Confidence is built, not inherited. In this episode, we break down the exact science behind confidence: Bandura’s self-efficacy theory, Dweck’s mindset research, threat wiring, identity formation, and why your nervous system resists visibility and growth. You’ll learn the four scientifically proven methods to build real confidence from scratch, the identity shifts required to sustain it, and real-world examples that show how ordinary people become extraordinary through mastery. This is your blueprint to becoming the most confident version of yourself — without faking it. FOLLOW THE SHOW ON SOCIAL MEDIA TikTokInstagram

    27분
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5
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6개의 평가

소개

Do It Already isn’t your typical “manifest your dream life” podcast — it’s mindset backed by neuroscience. Host Paige Herrmann blends real talk with real science to help you rewire your brain, regulate your nervous system, and become the person you keep saying you want to be. If you’re into self-improvement, neuroplasticity, personal growth, or motivation, this is your edge. No waiting. No permission. No more someday. Each episode breaks down the science behind mindset shifts, emotional regulation, confidence, fear, and identity — so you can stop overthinking and start taking action.

정보

  • 제작진
    Paige
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    19
  • 등급
    무삭제판
  • 저작권
    © Paige
  • 웹사이트 보기
    Do It Already