Do It Today Kara Cutruzzula

Meet the author of an inspiring new book I devoured in two days...
Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!
Where to Find Alyssa
Buy Secrets of Giants
Amazon
BookshopPenguin Random House

Alyssa's website
https://www.alyssaages.com
Show Notes
00:23 Alyssa's Morning Routine
01:07 Building a Garage Gym
01:21 The Journey to Competitive Strongman Competitions
03:59 The Impact of Strength Training on, Well, Everything
06:04 Writing Process and Challenges
13:37 Alyssa's Nighttime Routine
13:52 The Importance of a Coach
19:05 The Book Writing and Publishing Experience
MentionsBone Brewhouse Instant Chicken Bone Broth
Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.
Where to Find Aransas:
Subscribe to The Uplifters Podcast
https://www.theuplifterspodcast.com/
Listen on Apple Podcasts
Listen on SpotifyWebsite: https://www.aransassavas.com/
Show Notes
00:02 Introduction 
00:50 Defining an Uplifter
01:36 Introducing The Uplifters Podcast
02:36 The Power of Friendship and Regular Check-ins
07:50 Importance of Self-Care and Relationships
09:45 The Power of Choice and Setting Boundaries
12:03 Being a High-Capacity Person and Managing Overwhelm
13:38 The Role of Acceptance and Trust in Maintaining Flow
24:31 Self-Respect and Setting Boundaries
25:55 Admiration and Journaling
26:20 Planning and Procrastination
26:34 Podcast Growth and Challenges
27:34 Overcoming Hesitation
29:05 Reframing Sponsorship and Taking Action
31:25 The Importance of Sounding Boards
34:54 Planning and Prioritizing Tasks
36:42 Closing Open Loops and Time Management
39:55 Revisiting and Revamping To-Do Lists
43:25 The Power of Community and Activation
Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Hi friends! This conversation inspired me so much. I have a feeling Florencia's journey and persistence will inspire you, too...
Kara Cutruzzula talks to Florencia Iriondo, a writer, performer, and showrunner, about her new one-woman musical South. Big moments include leaving the corporate world to pursue theater full-time, putting up the show, and lessons learned along the way. She shares how her ingenious "alarm strategy" — and watching Tick Tick Boom! — help organize her day. They also dive into the importance of deadlines, and Florencia's big goal of making a living from producing her own work.
Buy tickets to South at SoHo Playhouse until Nov. 15
Florencia's website
Show Notes
00:01 Introduction 
01:01 The Role of Food in Florencia's Show
02:15 The Evolution of South
04:55 Florencia's Personal Journey and Career Transition
06:39 The Challenges and Rewards of Self-Producing
12:40 Florencia's Dual Identity and Skill Transferability
15:54 Florencia's Daily Schedule and Pre-Show Rituals
20:37 Florencia's Future Goals and Aspirations
Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to Sara Wordsworth, a musical storyteller who has created shows for Broadway, television, arenas, cruise ships, and theme parks around the world. Big moments include making time for herself in the early hours of the morning, how to continue being vulnerable in your work, seeing feedback as a gift, and more.
More about Sara on her website!
Fun mentions in the episode:
BMI Lehman Engel Musical Theatre WorkshopJulia Cameron's book, The Artist's WayDo It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to professional organizer and coach Linda Samuels, founder of Oh, So Organized! and author of The Other Side of Organized, who facilitates change in her clients' lives. Big moments include creating a "success check-in" for the summer, advice for clearing a path for the new season, and why a slow start to her day is essential.
Follow Linda and find more about her work:
WebsiteBlogThe Other Side of Organized book NewsletterInstagram @lindasamuelsFacebookLinkedInDo It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal — out Sept. 12!
Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut

Kara talks to Kat Jackson, the senior director of Audible Studios, who has worked in the storytelling space for two decades and oversees all production in the U.S. as well as Canada, Latin America and Brazil. She's also an educator, mother of two, and fierce Tough Mudder competitor. Big moments include how she found a career she loves, why "being good enough isn't good enough," how audiobooks encourage accessibility, and the inspiration and gratitude you experience while competing in an eight-hour obstacle course.
Find your next favorite book on Audible!
The Meaning of Mariah Carey, written and read by Mariah CareyBorn a Crime, written and read by Trevor NoahI Can’t Make This Up, written and read by Kevin HartFun people, stuff, and books mentioned:
An assortment of things is called a klondike, according to Kat's grandma!Charles de Montebello, owner of CDM Sound StudiosMaysoon Zayid, comedian, actress, writer, and disability advocateFind a Tough Mudder event near youThe Tough Mudder Holy GrailAmelia Boone, obstacle racer and endurance athleteSean Corvelle, Tough Mudder start line MC and motivational speakerDo It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Pre-order Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/Visit www.karacutruzzula.com, or follow her on Instagram @karacut