Do Not Disturb: The Inside Story

Simona Deifta
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  • 健康與瘦身
  • 每週更新

Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?” Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between. These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone. 🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop. Hosted on Acast. See acast.com/privacy for more information.

  1. Mariana Shafro: War, Motherhood, and the Camera Lens

    1 天前

    Mariana Shafro: War, Motherhood, and the Camera Lens

    From giving birth standing up to creating award-winning documentaries about the Ukrainian war, photographer and mother, Mariana Shafro, shares a raw, honest, and deeply inspiring look into her life. Mariana talks about reclaiming her energy after birth, running a “small corporation” at home, navigating motherhood during wartime, and building an international creative career. She opens up about natural birth, the chaos of raising children without extended family nearby, and the deep power of sisterhood. We also dive into how Mariana balances ambition and softness. From directing military documentaries to walking 20km a day for mental clarity. Plus: her life-changing meeting with Dr. Barbara Sturm, why she avoids modern food substitutes, and how to know what you’re meant to do in life. This is a conversation for every woman trying to build a beautiful life; while staying rooted in truth. 📩 Share this with someone who needs to hear it. #motherhood #MarianaShafro #podcast #donotdisturbpodcast #ukraine Hosted on Acast. See acast.com/privacy for more information.

    1 小時 5 分鐘
  2. The Brutal Truth About Finding Love After 30: Danni Menzies

    9月24日

    The Brutal Truth About Finding Love After 30: Danni Menzies

    In this episode of Do Not Disturb, we sit down with TV presenter and podcaster Danni Menzies for an unfiltered conversation about reinvention, dating, self-worth, resilience, and rebuilding life after trauma. Danni opens up about her journey from working for free while chasing her dream career, struggling with PTSD, anxiety, and depression, freezing her eggs, and learning the importance of choosing herself in relationships. She also shares her love for cars, adventure, and how she envisions her next chapter in life and career. Whether you’re navigating dating in your 30s, dealing with setbacks, or seeking motivation to reinvent yourself, this episode is packed with honesty, laughter, and inspiration. 👉 Follow for more raw and empowering conversations that rarely happen, but really matter. 📌 Chapters 00:00 – Why dating in your 30s feels like a disaster 04:12 – Danni’s journey into TV presenting 08:25 – Struggles: debt, rejection & anxiety 12:40 – Reinvention, manifesting & small wins 16:55 – Egg freezing & taking control of choices 21:20 – Dating apps, London life & red flags 26:05 – Self-worth, confidence & choosing yourself 31:18 – Panic attacks, PTSD & recovery 36:42 – Morning routine & self-help habits 41:10 – Love of cars, adventures & new dreams 46:08 – Stand-up comedy & learning to laugh again 50:15 – Final reflections & advice for women #DanniMenzies #DoNotDisturbPodcast #DatingAfter30 #SelfWorth #podcast Hosted on Acast. See acast.com/privacy for more information.

    52 分鐘
  3. I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter

    9月17日

    I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter

    In this heart-opening episode of Do Not Disturb: The Inside Story, host Simona sits down with mother of three and entrepreneur Arina Schneitter. Arina shares her incredible journey. From finance and acting to founding a jewellery brand and fully embracing motherhood. 💬 They dive deep into: Conscious parenting and why "just listening" changes everythingLetting go of external pressures to define your version of successThe invisible labour of motherhood and managing a household like a corporationNavigating postpartum anxiety and identity shiftsHow to raise children who are curious, grounded, and emotionally intelligentSchedules, emotional breakdowns, and parenting hacks that actually workTrusting your instincts in a world full of “expert” parenting advice Arina’s wisdom and emotional depth will resonate with any woman navigating motherhood, ambition, identity, or healing. Whether you’re a new mum, planning for kids, or redefining your life path, this episode is filled with insights that will stay with you long after listening. 👉 Don’t forget to follow and share with a mother who needs to hear this today. #MotherhoodUnfiltered #DoNotDisturbPodcast #ConsciousParenting #ArinaSchneitter Hosted on Acast. See acast.com/privacy for more information.

    1 小時 13 分鐘
  4. How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa

    9月10日

    How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa

    In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world. From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness. You'll learn: 1️⃣ Why emotional regulation starts with YOU 2️⃣ Tools to teach kids how to name and manage big feelings 3️⃣ How to shift from punishment to connection 4️⃣ Navigating screen time without constant power struggles 5️⃣ Building your child’s resilience in a pressure-filled world Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you. 🔗 Follow Natalie: @nataliecostacoaching 📲 Follow Simona: @do.not.disturb.podcast #ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood Hosted on Acast. See acast.com/privacy for more information.

    1 小時 35 分鐘
  5. Fashion Is Broken: The Rule of Five That Can Change Your Life│Tiffanie Darke

    9月3日

    Fashion Is Broken: The Rule of Five That Can Change Your Life│Tiffanie Darke

    Former journalist, editor, and sustainable fashion advocate Tiffanie Darke joins us on Do Not Disturb to unpack the role fashion plays in identity, self-respect, and environmental impact. From her "Rule of Five" to closet audits and dressing through midlife changes, Tiffanie offers tangible tips on building a timeless, intentional wardrobe. Whether you’re overwhelmed by trends or seeking deeper meaning in what you wear, this conversation will inspire a shift toward conscious consumption and authentic self-expression. 🎧 Don’t forget to like, follow, and share this episode with someone ready to step into their next style chapter. #SustainableFashion #DoNotDisturbPodcast #BuyLessBuyBetter #RuleOfFive #MidlifeStyle Hosted on Acast. See acast.com/privacy for more information.

    40 分鐘
  6. Why We’re All Doing S*x Wrong: Kate Moyle

    8月27日

    Why We’re All Doing S*x Wrong: Kate Moyle

    What if everything you’ve been taught about s*x is wrong? Want to find out what the NUMBER 1 s*x tool is? In this powerful episode, psychosexual therapist Kate Moyle joins Simona Deifta to discuss the link between mental health and s*x, how shame sabotages desire, and why self-pleasure is essential for intimacy. From s*x in long-term relationships and parenthood to breaking free of outdated sexual myths, this conversation is a must-hear for anyone looking to deepen connection, confidence, and pleasure. 💥 Kate shares tips for reigniting your s*x life and navigating mismatched libidos. Whether you’re in a relationship, single, or on a journey of self-discovery, this episode will transform the way you think about sex and relationships. 🎧 Listen now for honest, vulnerable, and empowering conversation. ❤️ FOLLOW for more conversations that truly matter. 📲 Follow us on Instagram @do.not.disturb.podcast #Intimacy #KateMoyle #DoNotDisturbPodcast #RelationshipTherapy #SexEducation Hosted on Acast. See acast.com/privacy for more information.

    1 小時 21 分鐘
  7. The Truth About Maternal Burnout No One Wants to Say Out Loud: Zoe Blaskey

    8月20日

    The Truth About Maternal Burnout No One Wants to Say Out Loud: Zoe Blaskey

    In this episode of Do Not Disturb, Zoe Blaskey, coach, speaker, and founder of Motherkind joins Do Not Disturb to unpack the emotional, mental, and spiritual transition that comes with motherhood. From redefining what burnout actually feels like, to learning how to complete the stress cycle, Zoe shares tools and truths every mother needs to hear. She explains why spa days aren't real self-care, how to create emotional connection with your child in just 9 golden minutes, and how to finally get on your own side. 💬 Topics include: How motherhood redefines our identityWhy self-compassion is a survival skillBreaking generational patternsThe truth about maternal guilt and judgementBuilding resilience while letting go of perfectionism🎙 Listen now and send this to a mother who might be quietly struggling. 🛒 Get Zoe’s book: A New Way to Thrive in a World of Endless Expectations 🎧 Check out the Motherkind podcast 📲 Follow us on IG: @do.not.disturb.podcast | @zoeblaskey #DoNotDisturbPodcast #MaternalBurnout #MotherhoodUnfiltered #ZoeBlaskey #SelfCompassion Hosted on Acast. See acast.com/privacy for more information.

    46 分鐘
  8. Mandy Hickson: From Being Told Never, To Becoming The RAF’s First Female Tornado Pilot

    8月13日

    Mandy Hickson: From Being Told Never, To Becoming The RAF’s First Female Tornado Pilot

    What does it take to lead a combat mission as the first woman flying the Tornado GR4 on the front line? Mandy Hickson, ex-RAF fighter pilot and now a world-class keynote speaker, sits down to share her story. From breaking into the boys’ club of military aviation to being sh*t at in Iraq, and how she’s used those lessons to empower 100,000+ young women around the world. This episode is packed with raw honesty on: - Making high-pressure decisions in life & leadership - Resilience through rejection and failure - Motherhood, ambition & redefining success - Leading without ego, and balancing partnership with personal growth 📘 Mandy's book: An Officer, Not a Gentleman 📸 Follow Mandy: @mandyhicksonspeaker 🎙️ Follow the show 👉 Share this episode with someone who needs a reminder of their potential. #DoNotDisturbPodcast #MandyHickson #truestories #podcast Hosted on Acast. See acast.com/privacy for more information.

    1 小時 3 分鐘
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簡介

Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?” Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between. These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone. 🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop. Hosted on Acast. See acast.com/privacy for more information.

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