Do not submit. Do not despair.

Sera Moore
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Interviews on self-defense for women and the LGBTQ+ community in the United States.

Episodes

  1. 10/01/2025

    Digital Security with Cris

    In this conversation, Chris M shares her extensive background in information security and communication security, emphasizing the importance of protecting personal information in the digital age. She discusses the risks associated with social media, the dangers of oversharing, and practical tips for maintaining online safety. The conversation also touches on the role of AI in modern security threats and the necessity of building awareness and safe practices to prevent becoming a victim of scams and cyber threats. FBI’s Internet Crime Complaint Center: https://complaint.ic3.gov/ Legal Information for Victims of Abuse: https://www.womenslaw.org/ Online Blackmail or Sextortion Assistance: https://blackmailhelpline.com/

    28 min

  2. 09/01/2025

    Pratical Advice for Teens from a Taekwando Blackbelt

    In this conversation, Laura Kapala, a fifth-degree black belt in taekwondo and instructor at ATA Martial Arts, shares her journey into martial arts and the importance of self-defense for women and teens. She discusses how taekwondo techniques inherently teach self-defense, the significance of awareness and intuition in personal safety, and practical self-defense techniques for various situations. Laura emphasizes the need for confidence, the role of voice in self-defense, and the importance of choosing the right martial arts school. She also touches on navigating online threats and creating a supportive environment for students in martial arts. https://martialarts-ata.com/ https://atamartialarts.com/

    39 min

  3. 08/01/2025

    Campus and Protester safety with Cian

    In this conversation, Sera Moore interviews Cian, a transgender college student, about their experiences navigating college life, safety concerns, and self-defense. Cian shares insights on the importance of communication, self-defense training, and being aware of one's surroundings. They discuss the significance of community engagement, particularly in protests, and emphasizes the need for safety measures and understanding rights as a protester. Cian also highlights the unique challenges faced by transgender individuals in college settings and the importance of building trust and support within the community. Protestor Safety https://www.hrc.org/resources/tips-for-preparedness-peaceful-protesting-and-safety https://naacp.org/resources/staying-safe-during-protest https://uvaemergency.virginia.edu/10-tips-stay-safe-demonstration https://www.nrdc.org/stories/how-protest-safely Protestor Rights https://www.aclu.org/know-your-rights/protesters-rights Safety Apps Sabre - https://www.sabrered.com/download-sabre-personal-safety-appNoonlight - https://www.noonlight.com/noonlight-app bSafe - https://www.getbsafe.com/bsafe-app Police/Crime Activity App https://apps.apple.com/us/app/citizen-protect-the-world/id1039889567 Indian Self Defense Instagram  https://www.instagram.com/selfdefensewithbs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    16 min

  4. 07/01/2025

    Understanding Fear and How to Train Your Body to Handle it

    In this conversation, psychologist Elena Tinklow (Tink) discusses the complexities of fear, including its biological underpinnings, individual differences in fear responses, the impact of trauma, and how fear can be harnessed for positive action. Tink emphasizes the importance of understanding one's own fear responses and developing coping mechanisms, such as self-defense training and vocal exercises, to better manage fear in various situations. Additional Resources from Tink: Zen of Screaming, Melissa Cross, Speaking course. https://melissacross.com/collections/recent-class-videos/products/speak-with-melissa-cross-live-online-class-october Look for for local Krav Maga or other self defense and fighting sports that use technique and knowledge of anatomy over physical strength. Self Defense Tools to Carry: Flash light with an animal repellant mode - very fast flashes, no damage on the eye derve but short term disorientation and trouble seeing - provides time to get out of the situation The Durga Corps affiliate Self Defense Keychain has a combo flashlight alarm that has a fast flash mode: https://selfdefensekeychainstore.com/products/pendant-personal-alarm-led-emergency-light-self-defense-keychain?ref=vcyovuab Boar repellant (note - illegal to carry in Germany to use on humans) - equivalent to pepper spray in the US Keyrings: I have keyring that feels a lot better in my hand than having my keys like a wanna be wolverene. It is a black skull with two vampire teeth. DragonSports has an orange cat version, also cute. Self defense and stimming gadged: https://www.dragonsports.eu/en/48308-key-chain-defensive-model.html There is a similar keychain from the Durga Corps affiliate for those in the US: https://selfdefensekeychainstore.com/collections/cat-ears-self-defense-keychains-kitty-knuckles?ref=vcyovuab

    24 min

  5. 06/01/2025

    Performer Safety, Threat assessment, and Other Tips from a Former Officer and Current Performer

    In this conversation, Jessi Lyn shares her self defense knowledge from her time as a police officer and how that keeps her safe as performer. She discusses her training in self-defense and threat assessment, emphasizing the importance of awareness and de-escalation techniques. Jesi highlights the challenges performers face regarding safety and the strategies they can employ to protect themselves in potentially dangerous situations. The discussion includes practical advice on recognizing threats, using self-defense tools, and the significance of trusting one's instincts in public spaces. https://www.thejesilynexperience.com/ https://www.instagram.com/jesilyn86/ bSafe Safety App - https://www.getbsafe.com/bsafe-app Sabre Safety App - https://www.sabrered.com/download-sabre-personal-safety-app Recommended Instagram Account from Jesi -https://www.instagram.com/thebigoletexanfamily (00:28), Introduction to Jesi Lyn (1:22), Law Enforcement Self Defense Related Training (4:49), Recognizing Threats and Unsafe Situations (5:53), Safety Tips for Performers (11:11), Physical Self-Defense Tips (14:24), Safety Apps and other Self Defense Weapons (18:13) Final Thoughts and Where to Find Jesi Lyn Online

    19 min

  6. 05/01/2025

    Jujitsu and Finding an LGBTQ Safe and Quality Dojo

    In this conversation, Tyler Garner, Vice President and Chair of the National Standards and Certification of the American Jiu-Jitsu Association, shares his journey in martial arts, the importance of creating safe spaces for women and the LGBTQ+ community, and the standards that ensure quality in martial arts training. He discusses the role of female instructors in a male-dominated field, the significance of self-defense training, and how to choose the right martial art based on individual goals. Tyler emphasizes the need for awareness and preparation in self-defense situations and offers insights into the use of non-lethal self-defense weapons. Email: martialacademyofjujitsu@gmail.com https://www.grindmd.com/services-1-1 https://americanjujitsuassociation.org/ (00:42), Introduction to Tyler Garner and Jiu-Jitsu Journey (4:16) Creating Safe Spaces for LGBTQ+ in Martial Arts (11:51), Finding the Right Dojo for Self-Defense Training (17:25), Self Defense Success Story (19:31), The Role of Non-Lethal Weapons in Self-Defense

    23 min

  7. 04/01/2025

    The Hindu Goddess Durga in Mythology and Celebration

    In this conversation, Sera Moore interviews Yogesh Manchanda, a storyteller and Toastmasters member from India. Yogesh shares his journey into storytelling, which began with parenting and has evolved into a passion for sharing stories in various settings, including corporate environments. The discussion delves into the cultural significance of the goddess Durga, her origins, and the celebrations surrounding her, particularly during Navratri. Yogesh highlights the multifaceted nature of Durga, emphasizing her roles beyond just a warrior goddess. The conversation concludes with Yogesh telling Sera about the LGBTQ deity, Ardhanarishvara who is both male and female. https://www.hinduamerican.org/blog/9-things-to-know-about-navaratri https://www.naamjapa.com/maa-durga-mantras/durga-mantra-shloka-prayers/ https://www.embodiedphilosophy.com/who-is-ardhanarisvara/ https://enfolding.org/on-queering-deity-ardhanarishvara-and-other-conundrums-of-gender/ (00:39), The Journey into Storytelling (02:30), Exploring the Goddess Durga (06:14), Celebrating Durga: Traditions and Significance (17:24), The Deity Ardhanarishvara

    22 min
  • 7 Episodes

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Interviews on self-defense for women and the LGBTQ+ community in the United States.

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