18 episodes
Do Something Different Karen Symanowicz, LMHC
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- Health & Fitness
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5.0 • 6 Ratings
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The goal of 'Do Something Different' is to help you shake up those rigid limiting beliefs. Think of this as your go-to for mental health smarts—simple, practical stuff you can actually use to ask yourself the tough questions like, 'How can I stop feeling this way?' I'm all about getting you to see that you’ve got the reins when it comes to how you live your life each day—and believe it.
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The One About Patterns
We have to take a look at what patterns arise and acknowledge them to change them.
Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you.
If you get stuck, remember to Do Something Different! -
The One About What Ifs
What if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is.
Drop me a line and let me know what you think: karen@kscounselingservices.com -
The One About Tools.MP3
Looking for some easy tools to use day to day? I got your back! Keep an eye out for some cool new tools for your use - COMING SOON!!
Karen@kscounselingservices.com -
The One About People Pleasing
Website to book an appointment is www.kscounselingservices.com. Email me! karen@kscounselingservices.com
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The One Where She's Back
Welcome Back! After a few weeks of being quiet, I am back on the scene returning to my original business of KS Counseling Services LLC. I will always be working on disrupting this space, but doing so in an organized, intentional way.
Email me: karen@kscounselingservices.com -
The One Where She Did The Work: Part 2
Welcome to Part 2 of The One Where She Did the Work. It was the best being able to interview this incredible woman about her therapy experience. Note: This is an extended episode.
Enjoy!!!
Customer Reviews
Great advice, great listen!
Karen has great advice for sorting out the signals we send ourselves. These episodes are bite-sized to allow you to listen, then reflect and all delivered with a beautiful, soothing voice. Looking forward to more episodes!
Loving this one!
Great for mindset work and such an easy listen!
Good vibes!
I really enjoy listening to your podcasts….thank you for sharing!!