Do Something Different

Karen Symanowicz, LMHC
  • 5,0 (7)
  • SAÚDE MENTAL
  • SEMANAL

The goal of 'Do Something Different' is to help you shake up those rigid limiting beliefs. Think of this as your go-to for mental health smarts—simple, practical stuff you can actually use to ask yourself the tough questions like, 'How can I stop feeling this way?' I'm all about getting you to see that you’ve got the reins when it comes to how you live your life each day—and believe it.

  1. 16/10/2024

    The One About Not Being Better

    There is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better.

    13min

  2. 29/07/2024

    The One About the Expert

    If you havent checked out my new book here is the link! THRIVE: Rethink Your Mental Health, Level Up Your Life I can't wait to hear what you think. Reviews are welcomed!

    17min

  3. 18/06/2024

    The One About Intentionality

    This one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different.  K

    15min

  4. 02/05/2024

    The One About Patterns

    We have to take a look at what patterns arise and acknowledge them to change them.  Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you.  If you get stuck, remember to Do Something Different!

    13min

  5. 15/04/2024

    The One About What Ifs

    What if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is.  Drop me a line and let me know what you think: karen@kscounselingservices.com

    9min

  6. 05/03/2024

    The One About Tools.MP3

    Looking for some easy tools to use day to day? I got your back! Keep an eye out for some cool new tools for your use - COMING SOON!! Karen@kscounselingservices.com

    17min

  7. 22/02/2024

    The One About People Pleasing

    Website to book an appointment is www.kscounselingservices.com. Email me! karen@kscounselingservices.com

    16min

  8. 14/02/2024

    The One Where She's Back

    Welcome Back! After a few weeks of being quiet, I am back on the scene returning to my original business of KS Counseling Services LLC. I will always be working on disrupting this space, but doing so in an organized, intentional way. Email me: karen@kscounselingservices.com

    15min
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Sobre

The goal of 'Do Something Different' is to help you shake up those rigid limiting beliefs. Think of this as your go-to for mental health smarts—simple, practical stuff you can actually use to ask yourself the tough questions like, 'How can I stop feeling this way?' I'm all about getting you to see that you’ve got the reins when it comes to how you live your life each day—and believe it.

Informações

  • Criado por
    Karen Symanowicz, LMHC
  • Anos de atividade
    2023 - 2024
  • Episódios
    21
  • Classificação
    Explícito
  • Copyright
    © Copyright Karen Symanowicz
  • Site do podcast
    Do Something Different