9 to 5 Fitness

Sunny Health & Fitness

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

  1. 28/08/2020

    Season Closer: 3 Tips for Staying Fit During COVID

    Quarantine got you down? Stay fit with these 3 tips to help keep you on track!  This episode will serves as the Season 2 closer to 9 to 5 Fitness. Stay tuned for more details of Season 3, coming soon. Special Thanks to our cohosts Matthew Davidson and Sydney Eaton, and a huge thanks to all of our listeners!

    7 min

  2. 21/08/2020

    Is the Home Gym the Future of Fitness?

    Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and whether you should focus more attention on building a home gym for your long term health and fitness goals. Want to build a great home gym? Start here! https://sunnyhealthfitness.com/search?type=article&q=home+gym International Health, Racquet & Sportsclub Association (IHRSA) https://www.ihrsa.org/

    49 min

  3. 14/08/2020

    Choosing the right treadmill

    Sydney and Matt discuss the top five factors to consider before purchasing a treadmill. For more information on choosing the right treadmill, check out the articles below. Factors to consider when choosing a treadmill https://sunnyhealthfitness.com/blogs/products/how-to-choose-treadmill-factors The 2020 guide to purchasing a Sunny Health and Fitness Treadmill https://sunnyhealthfitness.com/blogs/products/sunny-treadmills-top-treadmill-purchasing-guide-2020

    26 min

  4. 07/08/2020

    Choosing the right stepper

    Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more information on choosing the right stepper, check out the articles below. Steppers you should add to your fitness routine https://sunnyhealthfitness.com/blogs/products/3-steppers-you-should-add-to-your-fitness-routine 20 Minute Stepper Workout: Tone arms and legs https://sunnyhealthfitness.com/blogs/workouts/stepper-workout-2018

    20 min

  5. 31/07/2020

    Choosing the right elliptical

    Sydney and Matt discuss the top five factors to consider before purchasing a elliptical. For more information on choosing the right elliptical, check out the articles below. Best In-Home Ellipticals For Any Space https://sunnyhealthfitness.com/blogs/products/best-elliptical-home-small-medium-large-spaces

    24 min

  6. 24/07/2020

    30 Days to Fit & Toned: At Home Workout Program

    Sydney and Matt unveil the exciting details of the Fit & Toned: At Home Workout Program, and how you can use it to get in great shape without any equipment (52 page E-book with 18 full length workouts). Official Sunny Health & Fitness Community https://www.facebook.com/groups/sunnyhealthfitness/

    24 min

  7. 17/07/2020

    Choosing the right rower

    Sydney and Matt discuss the top five factors to consider before purchasing a rower. For more information on choosing the right rower, check out the articles below. Which rower is right for you? https://sunnyhealthfitness.com/blogs/products/rower-resistance-air-magnetic-water The 2020 guide to purchasing a rower https://sunnyhealthfitness.com/blogs/products/sunny-rowing-machines-top-rowers-purchasing-guide-2020 Top 10 Sunny Rowers https://sunnyhealthfitness.com/blogs/products/top-sunny-health-fitness-rowing-machines-2020 Rowing Form Break Down https://sunnyhealthfitness.com/blogs/workouts/rowing-form-break-down

    28 min

  8. 10/07/2020

    Choosing the right exercise bike

    Sydney and Matt discuss the top five factors to consider before purchasing a exercise bike. For more information on choosing the right exercise bike, check out the articles below. How to measure your inseam: https://sunnyhealthfitness.com/blogs/products/how-to-measure-inseam-for-indoor-bikes-and-rowers Choosing the best exercise bike: https://sunnyhealthfitness.com/blogs/products/choose-best-exercise-bike-for-you

    26 min
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À propos

Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.

Informations

  • Création
    Sunny Health & Fitness
  • Années d’activité
    2019 - 2020
  • Épisodes
    76
  • Classification
    Tous publics
  • Copyright
    © 2023 9 to 5 Fitness
  • Site web de l’émission
    9 to 5 Fitness