Do The Thing

Stacey Lauren

Do The Thing, Don't Wait For Opportunity, Create it In this podcast, we dive into the proven formula for doing anything, anytime, and speak to experts who have successfully applied the pieces of the formula in their own lives. From identifying your goals to breaking them down into actionable steps, from networking and building relationships to persisting through challenges, we explore the strategies and tactics that can help you create opportunities and achieve your dreams. Whether you're starting a business, wanting a new relationship, or simply looking to improve your personal life, each episode will inspire you to take action and create the opportunities so you can live a life that you love. . Join us as we discuss how to Do The Thing and how you can apply it to your own life. http://www.dothethingpodcast.com Instagram @dothethingformula Youtube @dothethingformula Join our Do The Thing Singles Community on FB where we do personal growth challenges- https://www.facebook.com/groups/dothethingsingles/ Join our Do The Thing Challenge Community on FB https://www.facebook.com/groups/dothethingchallenge/ Email Stacey at stacey@dothethingformula.com

  1. Nov 6

    Betrayed, Diagnosed, and Grieving: How to Choose Joy When Life Falls Apart

    What do you do when life knocks you flat?  In this episode of the Do The Thing Podcast, host Stacey Lauren talks with joy coach, wellness coach, and Pinnacle Global Network CEO mentor Gina Ruby about how to choose joy during the hardest seasons of life.   After a devastating betrayal in 2002, Gina spent three months sleeping up to 18 hours a day. One middle-of-the-night realization changed everything: she had the option to choose one thing to be joyful about. That choice carried her through stage three triple negative breast cancer and the loss of her brother, and it became the foundation of her Jumpstart Your Joy program.   In this conversation you’ll learn:   - The difference between happiness and joy, and why gratitude is the road to joy  - The 7 saboteurs of joy: feeling fake, no time, no money, guilt, unforgiveness, worry, and comparison  - The “hallway and doors” method for finding a way forward on your worst days  - The five things you can actually control  - Gina’s four pillars of joy: spiritual, physical, mental, and emotional   If you’re feeling stuck, overwhelmed, grieving, or just running on empty, this episode will help you get back to joy, resilience, and mental wellness.   Don’t wait for opportunity; create it!   Timestamps  3:55 The darkest season and the birth of Choose Joy  8:14 Happiness vs. joy: why gratitude is the road  11:29 The 7 saboteurs of joy  18:14 The hallway of doors and the five things you can control  25:08 The four pillars of joy

  2. Nov 1

    Think Native Americans Are Only History? Five Indigenous Voices Will Change How You See This Land Forever

    What if the wisdom we need most right now has been here all along? In this special Native American Heritage Month expert panel, Stacey Lauren and co-host Dr. Anita Sanchez bring together Indigenous elders, leaders, and allies for a powerful conversation on Indigenous wisdom, seven generations thinking, cultural bridging, and honoring the first peoples of this land. You’ll hear from Elder Cynthia Ruiz (Cherokee) on the core Cherokee values of connection, harmony and balance, and gadugi, or service to others. Alexis Bunten shares her vision for Indigenous-led tribal tourism. Britt Gondolfi, attorney and descendant of a boarding school survivor, speaks to the grief and resilience behind this month. Matt Swierk reflects on honoring the earth and the generations before and after us. If you want to understand Native American history and culture more deeply, live with more purpose, and lead with responsibility to the future, this episode is for you.Don’t wait for opportunity; create it! Timestamps (approximate) 00:00 Welcome and why Native American Heritage Month matters 01:00 Dr. Anita Sanchez on Living Indigenous Wisdom and seven generations 11:00 Alexis Bunten: “It’s time to indigenize” and tribal tourism 17:30 Elder Cynthia Ruiz: Cherokee values and community benefit 23:00 Britt Gondolfi: holding grief and pride together https://www.thebilliondollarimpact.com/share-your-gifts-november #NativeAmericanHeritageMonth #IndigenousWisdom #SevenGenerations #DoTheThingPodcast #IndigenousVoices

    Think Native Americans Are Only History? Five Indigenous Voices Will Change How You See This Land Forever
  3. Oct 10

    Your Team Doesn't Need Another Perk. They Need to Feel Like They Matter.

    What if the secret to a stronger company culture, happier employees, and better sales is gratitude and generosity? In this episode of the Do The Thing Podcast, Stacey Lauren talks with Derek Miner, founder of Build Then Bless. He built a platform that helps companies recognize employees, give back to their communities, and capture the stories that follow.   Derek shares the lessons that shaped him. He worked for free at a startup because he believed in the team, and he saw how a great company culture is almost impossible to recreate. He also describes how a hotel housekeeping moment with his son showed the ripple effect of kindness.   In this episode, you'll learn:   How to build a purpose-driven company culture that retains and motivates employees Why small acts of kindness in business matter more than big budgets How employee recognition and giving back can improve sales, customer support, and retention The "internal blessing budget" and "external giving budget" model Why human connection matters more than ever in the age of AI A simple question to ask in any situation: "What would my team do?" Why shifting your attention outward is the fastest way to feel happier and more fulfilled   Key moments 00:00 Intro and why everyone can do the thing 01:30 Meeting Derek and the power of connectors 03:00 Derek's story and his parents' lessons 06:00 The startup that worked for free 10:00 "You'll spend your life trying to recreate this" 14:00 What Build Then Bless is and how it works 18:00 Stories of kindness: the hotel note, the national parks poster, the stranger with the baby 27:00 Attention, mindset, and the ripple effect

  4. Sep 18

    Corey Liuget's NFL Career Ended in Silence. His Comeback Is Changing Girls' Lives Forever

    Corey Liuget played 10 years in the NFL as a defensive lineman for the San Diego Chargers after being drafted in 2011. But when his football career ended, he faced something he never expected: depression and anxiety as he searched for identity beyond the game.In this episode of the Do The Thing Podcast, Stacey Lauren talks with Corey Liuget about life after the NFL, the mental health battle that came with retirement, and how a coach who once believed in him inspired his next mission: giving back to kids in his community.Corey shares the story behind "She Is A Baller," the girls' flag football league and national tournament he co-founded in San Diego. Fueled by his own family history: his mom, aunts, and grandparents faced teen pregnancies that kept them from going to college. Corey is on a mission to show young women they don't need anyone but themselves to succeed. Last year, 32 girls earned college scholarships through the program. This year, 22 more secured offers.Corey also opens up about his work supporting first responders through the Billion Dollar Impact Parties, a high-energy fundraising and networking model that's already raised over $600,000 for causes like his in under a year.🔑 In this episode, you'll learn:✔️ What really happens mentally when an NFL career ends✔️ How Corey turned depression and anxiety into purpose✔️ The story behind "She Is A Baller" and its college scholarship results✔️ Why breaking generational cycles matters to Corey's mission✔️ How executives and CEOs can plug into causes like his through impact events✔️ Why first responders deserve more support, and how you can helpDo The Thing: Don't Wait For Opportunity... Create it!Hit that SUBSCRIBE button so you don't miss any more videos.Watch more videos like this one:https://www.youtube.com/channel/UCXRsC6gWf4MXqLKT3HAQ4MAJoin the Do The Thing Community at www.dothethingcommunity.com andcheck out our current challenges at www.dothethingchallenge.comStacey Lauren, host of the Do The Thing Podcast, is here to inspire you to unleash your full potential, embrace your dreams, and create a life that truly excites you. Through her own journey and insightful conversations with guests like Corey Liuget, she shares practical strategies for success and personal reinvention.👉 LISTEN AND SUBSCRIBE TO THE PODCASTWebsite: https://dothethingpodcast.com/Apple Podcast: https://podcasts.apple.com/ph/podcast/do-the-thing/id1618590178Callcast: https://dothething.callcast.co/Spotify: https://open.spotify.com/show/5oeAvATZx2A8dS9CcQX489?si=136407e986d743c2👉 CONNECT WITH MEFacebook: https://www.facebook.com/dothethingformulaInstagram: https://www.instagram.com/dothethingformula/LinkedIn: https://www.linkedin.com/in/staceylauren/👉 JOIN OUR COMMUNITYSingles: https://www.facebook.com/groups/dothethingsinglesChallenge Group: https://www.facebook.com/groups/dothethingchallenge#CoreyLiuget #NFL #SheIsABaller #FlagFootball #DoTheThingPodcast #StaceyLauren #MentalHealthAwareness #GirlsInSports #CollegeScholarships #RetiredAthlete #GivingBack

  5. Aug 3

    You Only Control Four Things: A Stanford-Trained Banker's Blueprint For A Fulfilled Life

    What if everything you think success requires is actually the thing burning you out? In this episode of the Do The Thing Podcast, host Stacey Lauren sits down with Rand Selig, a Stanford-educated investment banker, author of Thriving, and creator of the Comfort Circles framework, to unpack what it really takes to build a fulfilled life.Rand shares how he turned a four-foot stack of notes into a bestselling book, why he believes retirement should be called rewirement, and the five foundational elements of his redefined vision of success, starting with being before doing. He also opens up about a difficult relationship with his father, the letter his therapist told him to write, and the four things he learned he can actually control: attitude, effort, behavior, and action.If you are ready to stop measuring your life by accomplishments alone and start actually thriving, this conversation is packed with tools you can use today.Topics covered: redefining success, work-life balance, personal growth, overcoming burnout, healing family relationships, life transitions, leadership versus management, aging well.Timestamps: 00:00 Introduction to Rand Selig and his do the thing story 10:20 Writing Thriving and learning it was bigger than a legacy project 21:05 The Comfort Circles framework and sharing your message with the world 32:15 Redefining success: being before doing, and why retirement should be rewirement 42:30 Healing his relationship with his father and the four things he truly controls

About

Do The Thing, Don't Wait For Opportunity, Create it In this podcast, we dive into the proven formula for doing anything, anytime, and speak to experts who have successfully applied the pieces of the formula in their own lives. From identifying your goals to breaking them down into actionable steps, from networking and building relationships to persisting through challenges, we explore the strategies and tactics that can help you create opportunities and achieve your dreams. Whether you're starting a business, wanting a new relationship, or simply looking to improve your personal life, each episode will inspire you to take action and create the opportunities so you can live a life that you love. . Join us as we discuss how to Do The Thing and how you can apply it to your own life. http://www.dothethingpodcast.com Instagram @dothethingformula Youtube @dothethingformula Join our Do The Thing Singles Community on FB where we do personal growth challenges- https://www.facebook.com/groups/dothethingsingles/ Join our Do The Thing Challenge Community on FB https://www.facebook.com/groups/dothethingchallenge/ Email Stacey at stacey@dothethingformula.com