13 episodes

Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.

Do This, Feel Bette‪r‬ Jay Nachlis

    • Mental Health
    • 5.0 • 8 Ratings

Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.

    Episode 13 | An Open, Honest Conversation With My Son

    Episode 13 | An Open, Honest Conversation With My Son

    In the final episode of Season 1, host Jay Nachlis interviews his son Teddy. This episode features a transparent look into often serious challenges the teenager has faced over the last decade, told from his perspective.This raw, yet heartwarming...

    • 20 min
    Episode 12 | The Energy Bus

    Episode 12 | The Energy Bus

    During a particularly challenging period in his work and home life, Jay Nachlis went to Google to search for inspirational books, and found "The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon.Jay went to the...

    • 5 min
    Episode 11 | Reinvention: A Conversation with Kevin Kolbe

    Episode 11 | Reinvention: A Conversation with Kevin Kolbe

    Do This, Feel Better host Jay Nachlis and Kevin Kolbe discovered they had a shared affection for the TV show "24" with Keifer Sutherland 17 years ago, and worked on multiple promotional campaigns together when Jay was working in radio and Kevin was...

    • 23 min
    Episode 10 | 35 Years of Friendship with my Big Brother

    Episode 10 | 35 Years of Friendship with my Big Brother

    In 1985, Marty McFly traveled back in time 30 years to 1955 to meet his parents. 1985 was also the year that Do This, Feel Better host Jay Nachlis was matched with Kris Nergaard as his Big Brother by Big Brothers Big Sisters of the Bay Area. In a very...

    • 20 min
    Episode 9 | Leading With Empathy

    Episode 9 | Leading With Empathy

    There's no handbook for life, parenting, and relationships.  But if there's one communication skill everyone should learn, it's "leading with empathy."In this episode, host Jay Nachlis explains how implementing changes in words and tone can positively...

    • 4 min
    Episode 8 | Instant Gratification

    Episode 8 | Instant Gratification

    As of this recording, it's the day after the United States presidential election and the final results aren't in. How can this be? We're used to getting what we want, when we want it!!In this episode, host Jay Nachlis shares examples detailing why...

    • 3 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

CC_Babi ,

We all need to feel better these days!

Times have been tough, so I am really looking forward to this show. I love the theme song too!!

xcrunner1800 ,

Such a helpful show

These topics can help you improve your life so easily. A must listen!

Back in Time Podcast ,

Fun New Show!

Really enjoy the premise of the show, definitely give it a listen!!

Top Podcasts In Mental Health