39 episodes

Season 3 is all about feeling free to be exactly who you are. We have been craving deep conversations, real talk, and letting authenticity speak for itself. Have a dream? Go for it! Just let us interview you, ok? We are over the #blessed fake sh*t and taking all the minutes we want to learn from risk takers and trouble makers. Support this podcast: https://anchor.fm/doyouhaveaminute/support

Do You Have a Minute‪?‬ Lacie & Allison

    • Society & Culture
    • 5.0 • 47 Ratings

Season 3 is all about feeling free to be exactly who you are. We have been craving deep conversations, real talk, and letting authenticity speak for itself. Have a dream? Go for it! Just let us interview you, ok? We are over the #blessed fake sh*t and taking all the minutes we want to learn from risk takers and trouble makers. Support this podcast: https://anchor.fm/doyouhaveaminute/support

    Lauren Ellman! Author, podcaster, mom, millennial… she’ll BRB.

    Lauren Ellman! Author, podcaster, mom, millennial… she’ll BRB.

    Lauren wrote Brb: A Memoir About Coming Of Age In The Digital Age. This book is her story about mental health and social media. From the book page: “WE USED TO SAY BRB WHEN WE WALKED AWAY FROM OUR COMPUTERS. We don't say that anymore. We live here now. How has that shift affected our mental health? That's the question Lauren has been trying to answer for the past decade, exploring the intersection of mental health and social media use. This is her story of coming of age in the digital age, all while her undiagnosed anxiety disorder bubbles under the surface until finally demanding to be treated.” This lovely, funny, smart woman was a delight to talk to… and such a great resource!

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    Support this podcast: https://anchor.fm/doyouhaveaminute/support

    • 1 hr 8 min
    Sun’s Out Masks Off

    Sun’s Out Masks Off

    It’s been a minute! Back to liiiiife, back to reality. Masks are coming off, plans are being made, and summer is here. The ladies talk about what they’re struggling with during this new stage of pandemic life, and what they’re excited about. Lacie reminds Al that it’s ok to say NO to plans if she doesn’t have the bandwidth! She also reminds us that it isn’t ok to call people “dorks.”

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    Support this podcast: https://anchor.fm/doyouhaveaminute/support

    • 25 min
    Mental Health Moment - Who’s In Charge?

    Mental Health Moment - Who’s In Charge?

    Checking in with this quick episode! It’s mental health awareness month and we’re talking about some feelings. The sudden news that masks are unnecessary if you’re vaxxed kicked up some thoughts and emotions for us!

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    Support this podcast: https://anchor.fm/doyouhaveaminute/support

    • 17 min
    Amber Albin aka Really Real Mama!

    Amber Albin aka Really Real Mama!

    Lawyer, mom, podcaster, blogger, comedian (basically), performer, mental health advocate and IG entertainer... we welcome Amber Albin aka Really Real mama to the show! She’s authentic AF and keeps it real. Saying things that we’re all thinking and making us giggle, we admire Amber for her approach to parenting and real life. Check out her Instagram @reallyrealmama and new website reallyrealmama.com!

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    Support this podcast: https://anchor.fm/doyouhaveaminute/support

    • 1 hr 17 min
    Farmer Pat: Fashionable and Free

    Farmer Pat: Fashionable and Free

    Fall in love with Farmer Pat... because, well, what’s not to love? He’s an actor, farm fashion advocate, comedian, colon cancer survivor, mockumentary star (available to rent on Amazon prime) and is now attending a very elite farm school on Whidbey Island. Feeling free to be a farmer! Pat is hilarious, vulnerable and a true adventurer. He has followed his heart back to the country where he’s harvesting baby kale and befriending bunnies. We love Pat... you will too.

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    Support this podcast: https://anchor.fm/doyouhaveaminute/support

    • 1 hr 28 min
    Mental Health Moment with Allison - Open Tabs

    Mental Health Moment with Allison - Open Tabs

    Being a mental health counselor during the pandemic hasn’t been easy. It’s been enlightening, powerful, frustrating and a little daunting. In preparation of Mental Health Awareness month (May), Allison shares some nuggets of wisdom, a little perspective and talks about "mental load" during the pandemic. She also has a chat with former guest Nicole Edens about mental health and PTSD.  


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    Support this podcast: https://anchor.fm/doyouhaveaminute/support

    • 45 min

Customer Reviews

5.0 out of 5
47 Ratings

47 Ratings

lauraleesmithconsulting ,

Serious. Sassy and Stellar.

These ladies are real. Real about life and learning more from others. It is so easy to listen to Allison and Lacie engage in conversations about LIFE.

anorr22 ,

Great show

Love what these ladies create! So fun to listen to... and educational!

MrsNCWF ,

What’s not to love?

These girls are so awesome. I always laugh and learn something new each episode. Great hosts and great podcast!

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