335 episodes

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!

Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.

We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.

Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent Stephanie Greunke, RD and Dr. Elana Roumell, ND

    • Kids & Family
    • 4.8 • 436 Ratings

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!

Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.

We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.

Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Life Updates with Steph and Elana

    Life Updates with Steph and Elana

    Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode. 
    Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state. 
    They love sharing the raw and real… and solutions they have found to help them through the challenging times. They are here to remind you that you are FAR from alone on this journey of motherhood. 
    They will be taking a quick podcast break and will be back with another great lineup of guests in August. During this break, feel free to scroll back to some past favorite episodes. They have so many incredible episodes to choose from!
    Topics Discussed: 
    How to trust your body through a mold detox
    40th Birthday Plans!
    Weaning updates and tips
    Burnout signs, symptoms, and solutions
    “Doctor Mom” travel toolkit ideas 
    Show Notes:
    Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
    Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can  learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
    Listen to today’s episode on our website
    This Episode’s Sponsors 
    Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
    @stephgreunke
    @drelanaroumell
    Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    • 52 min
    Lyme Disease: Prevention, Treatment, and Natural Medicines for Doctor Moms with Dr. Jaquel Patterson, ND

    Lyme Disease: Prevention, Treatment, and Natural Medicines for Doctor Moms with Dr. Jaquel Patterson, ND

    Nothing can put a damper on a gorgeous sunny day quite like finding a tick attached to your child. If finding a tick instantly amps up your anxiety about Lyme disease or other infections you are NOT alone! We know there are SO many amazing benefits to being outside and spending time in nature, so we want to help you feel empowered to handle ticks and address Lyme disease with confidence. 
    In today’s episode, Dr. Elana shares an interview she did with Lyme Expert, Dr. Jaquel Patterson, ND, who was the expert guest inside the Doctor Mom Membership this month. These two naturopathic doctors teach you everything you need to know about Lyme Disease - from prevention strategies to both conventional and natural treatment options, so you can feel confident as a Doctor Mom!
    If after listening to this episode you are hungry for more, join the Doctor Mom Membership to access an easy-to-follow, safe, and effective Doctor Mom Lyme Disease Protocol so you feel confident and prepared! Visit www.doctormommembership.com to join and get immediate access. 
    Topics Discussed:
    What is Lyme disease and how does it present in kids
    What if a child doesn’t have the classic bullseye rash what other symptoms to look for
    What testing is best and when are results most accurate 
     What are conventional treatments for Lyme
     The one antibiotic that every child under the age of 8 should avoid
     What are natural treatments for Lyme that are safe for kids
     What are common home remedies for Lyme
     How to prevent Lyme in the first place!
      How to find a Lyme Literate doctor
    And more…
    Show Notes:
    Find a Lyme Literate doctor at ILADS Directory
    Some products mentioned in today's episode can be found on this Amazon list
    To equip you with more tools and knowledge on Lyme Disease - join the Doctor Mom Membership now and get immediate access to a library of information now!
    Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.
    Follow @naturopathic.physician on Instagram
    Learn more about Fairfield Family Health
    Listen to today’s episode on our website
    Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author, and Forbes contributor. She owns a successful multi-disciplinary medical practice, Fairfield Family Health, in Connecticut. She has over 16 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry and environmental medicine. She is a sought-after speaker and published in places like USA Today, New York Magazine, Forbes, CBC, Fox, NBC and ABC. She has also completed additional training and is certified with the Institute for Functional Medicine and Functional Medicine for Psychiatry and ADHD with Psychiatry Redefined.  She is active in leadership within the profession, serving as the past President for the American Association of Naturopathic Physicians and currently serves on the board for the American Academy of Environmental Medicine.
    This Episode’s Sponsors 
    Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine

    • 44 min
    Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered

    Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered

    Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss common misconceptions about postpartum fitness, c-section-specific recovery work, how to set realistic goals, and answer frequently asked questions. You’ll walk away with a better understanding of what to expect for postpartum fitness and feel empowered with tools and resources to find your inner and outer strength.
    Topics Discussed:
    Why every woman can benefit from PT
    What happens during your PT appointment
    Navigating c-section recovery and movement
    Consideration for babywearing
    Addressing FAQ  about postpartum fitness
    Tips for finding time for movement
    Show Notes:
    Click here to receive 20% off their app  with code DOCTORMOM 
    Check out the C-section recovery box
    Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
    Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
    Listen to today’s episode on our website
    Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives. 
    This Episode’s Sponsors 
    Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.
    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!
    @stephgreunke
    @drelanaroumell
    Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

    • 56 min
    Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song

    Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song

    Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest.  On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience!
    Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every child’s health. She shares the latest research on children’s gut microbiome and teaches us what to include in our children’s diet and what to avoid to establish this optimal foundation. 
    We also discuss antibiotics used and how to restore a disrupted gut microbiome along with vagus nerve stimulation and how that among so many other tools can help support our littles.
    If you are striving for optimal health for your child, you don’t want to miss this episode! 
    *And don’t forget to grab a copy of Dr. Elisa’s new book. You will love it!
    Topics Discussed:
    How to raise resilient kids
    Latest research on children’s gut microbiome
    Microbiome champions - the 3Fs you want to eat to feed the good bugs!
    Microbiome mischief makers - 5 things you want to avoid!
    How to restore a disrupted gut microbiome after antibiotics
    Vagus nerve and whole gut resilience
    Favorite gut-supportive recipes
    Show Notes:
    Visit Dr. Song’s  Website :www.healthykidshappykids.com
    Follow  @healthykids_happykids on Instagram
    Get Dr. Elisa Song’s book!  Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience
    Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
    Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
    Listen to today’s episode on our website
    Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.
    This Episode’s Sponsors 
    Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free

    • 1 hr 9 min
    Mastering Peri-Menopause with Dr. Jessica Shepherd

    Mastering Peri-Menopause with Dr. Jessica Shepherd

    Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause.  In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. You’ll leave this interview feeling confident and equipped to feel your best during perimenopause.
    Topics Discussed:
    Weight gain in perimenopause - is it inevitable?
    Common misconceptions about perimenopause
    The best advice for those in their 20’s, 30’s, and 40’s
    How to advocate for yourself when you see your doctor
    Physical symptoms that indicate hormonal problems
    Show Notes:
    Follow @jessicashepherdmd on Instagram
    Check out @modernmeno on Instagram
    Follow @Sanctummedwellness on Instagram
    Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
    Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
    Listen to today’s episode on our website
    Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard.  In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities. 
    Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.  
    Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women.
    She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.  
    As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations.  Her national appeal has allowed her to work on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more.
    This Episode’s Sponsors 
    Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your out

    • 49 min
    Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods

    Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods

    Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from!
    What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family!
    On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices!
    Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  
    In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets.  As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at!

    Topics Discussed:
    How big pharma funds most of our food supply
    The difference between conventional cow milk and raw milk
    The many benefits of raw milk
    How to access good quality safe milk
    The difference between cow milk and goat milk
    How to choose a healthy nut milk
    Ways to make homemade nut milk
    Why staying away from oat milk may be a good idea!
    Show Notes:
    Visit Haley’s Website - find her children’s books here!
    Follow @mysuperherofoods on Instagram
    Where to find raw milk:
    Real Milk Finder
    Get Raw Milk
    Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
    Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
    Listen to today’s episode on our website
    Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  She’s a working mama of 3 kids and 3 step kids, ages 2 to 18. She’s married to Dr. Tarek Pacha, her best friend and co-founder.
    Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren’t needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics. 
    After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education. 
    Haley and Tarek co-authored the children’s books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids.
    This Episode’s Sponsors 
    Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 
    Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!
    Active Skin Repair is a must-have for everyone to keep themselves and their f

    • 57 min

Customer Reviews

4.8 out of 5
436 Ratings

436 Ratings

dtnaples ,

Helped normalize that seemingly not so normal stages of motherhood

I came across Elena and Steph’s podcast and IG account back in 2017 when I was pregnant with my first and searching for a more holistic mindset around all things pregnancy and parenting. What a gem I discovered with these women, and all the people, information and products I’ve come to learn about since then! The greatest gift of all was helping me to learn and hear about things in pregnancy and motherhood through their experiences that I wasn’t hearing being talked about else where but knew in my gut was the right choices for me—baby led weaning for example. Despite never meeting them (yet!), I’ve come to trust their guidance and advice along the way. Most recently, I have LOVED the Needed supplements line they are involved in. As a dietitian and health coach, I had high standards and these check all the boxes.
These women, this podcast, and all the programs and affiliations they share are of the highest. They speak from experience and integrity. They are a wealth of knowledge.
Thank you for normalizing information that isn’t always talked about in the conventional realm.
Danielle Naples
@dtnaples

infortoread ,

LOVE the content

This show has a variety of content and topics like the doctor mom membership platform. I am a doctor mom subscriber and it is worth it. Every penny. To have confidence when your baby is sick or off or going through normal development milestones, peace of mind is priceless. Instagram @infotoread

rolo021182 ,

Great listen

Love this podcast and the ease of putting everything into action! Great advice, fun listen and it gives me so much to think about. Perfect for the car ride to pick up and back home! IG Name: Rolanda Stevens

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