Does Being Fit Help Your Mental Health & Ismail's 45 DAYS HARD

In this episode, we delve into my 45-day journey of working out like Zac Efron, along with my experiences since New Year's, balancing school, work, and life. We explore the details of the challenge, discussing why I undertook it and the impact it had. Additionally, we tackle the crucial question: Does being physically fit improve your mental well-being? I firmly believe it enhances and helps you with consistency, confidence, and accountability, and affects the physical aspect of self-perception. However, does it truly contribute to happiness, fulfillment, and mental stability? Well well let's discuss us as we get into this topic and more....

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