Working Weights LLC Podcast

Intelligent new podcast that reviews science and explains topics in way that is readily understandable and useful! This first podcast debunks common myths about plant protein and helps listeners in wisely integrating plant proteins in their diets.

Great information! This podcast was a well-balanced approach to animal vs plant protein. The hosts skillfully present evidence-based information and research findings, dig out the truth and how it applies to your health and food choices. Dustin takes the listeners on a common sense train ride, empowering them to make informed dietary choices. I will be sharing what I learned from this podcast with my family medicine patients.

As expected this show dismantles myths and concepts that are still perpetuated in the fitness industry, like the misconception that you can’t get enough essential amino acids from plants, and other ideas that cause people to make self-limiting choices in their dietary approach. The hosts know their stuff, understand strength and body composition, and take the time to understand the research landscape to break it down (without dumbing it down). Looking forward to future episodes as this show takes off!