Doing a Basic Mindfulness Grounding Exercise

Join me as I walk through on of the most basic mindfulness skills you should consider strengthening in order to help you get through whatever challenges you might be dealing with.   Whether that means dealing with ongoing pain, recurring thoughts, or looking for a way to recharge, this podcast is for you.  There is nothing special you have to do or know.  Just listen and follow along as I jump right in and guide you through.  Listen as often as you like.  

Would you like a more organized way of browsing the topics, worksheets, and support materials found here?  Want more information about this educational project?  Then be sure to visit out: https://www.wellnesstalks.org/

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