Quiet Your Inner Mean Girl {and lose weight for good}

Abbey Heagney | weight loss coach
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The Quiet Your Inner Mean Girl podcast offers simple, real-life strategies to help women create healthier habits and lose weight for good—while still living the life they love. Hosted by board-certified health & weight loss coach Abbey Heagney, this podcast is for women who want weight loss to feel easier and more sustainable, without dieting, restricting, or starting over every Monday. Drawing from her personal journey and coaching experience, Abbey helps women quiet negative self-talk, stop self-sabotage, and build healthy habits, confidence, and consistency so they can lose weight for good.

  1. 13 GIỜ TRƯỚC

    The After Theory

    Are you waiting for motivation, the "right" time or to "feel like it" in order to take action on your goals?  In this episode, I'm diving into the After Theory - a simple approach that has changed nearly every aspect of my life.  The After Theory is about empowering you to make decisions that move you closer to where you want to be. Decisions that take you out of old habits and patterns that are keeping you stuck. Decisions that make you feel good and build motivation and momentum that help you to reach your goals faster and easier than ever before.  When you focus on the After you show up differently. You act with intention. You align with the habits and the confidence you want - and you lose weight in a way that you know, with confidence it is lost for good. Ready to create habits that LAST and lose weight FOR GOOD while living the life you love? Schedule a consultation - let's talk: https://calendly.com/wellnesswithabbeyh/freeconsultation

    22 phút

  2. 3 NGÀY TRƯỚC · NỘI DUNG TẶNG THÊM

    {Minisode} The fastest way to create habits and lose weight

    In this minisode, I give a simple tip to help you create the habits that you want to create and lose the weight that you want to lose in the fastest (and yet still sustainable!) way. This one small shift will move aside doubt and fear and propel you closer to your goals. Want support throughout your weight loss journey? Come work with me 1:1 inside the Quiet Your Inner Mean Girl method. Book a consultation call to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

    4 phút

  3. 6 THG 3

    The small step strategy to build consistency, confidence and lose weight for good

    Do you feel overwhelmed by the mere thought of losing weight? When most people think about creating consistency, healthier habits and losing weight they think about all the things they have to do - the big steps they have to take and the grand changes they have to make. It's what makes it feel so hard - so far out of reach. It's why we get overwhelmed and give up too soon. When we think only of the results we want to create and all the things we need to do to create them, it invites the negative self talk of our inner mean girl to convince us it's "too hard," we "don't have the time or the energy," or we "just can't do it." In this week's episode, I break it all down. I bring you back to what's most important, what's most valuable, and what not only creates the change you want but creates it in a way that lasts: small, simple, doable steps that you can take today. Inspired by a recent hike in Sedona, I invite you to explore the small step strategy. To build confidence and trust in yourself by taking the small steps available to you today. The small steps that build motivation and momentum. The small steps that create the results you want AND show you that you are capable of even more. Ready to lose weight and confidently keep it off (while living the life you love)? Schedule a free consultation: https://calendly.com/wellnesswithabbeyh/freeconsultation

    27 phút

  4. 3 THG 3 · NỘI DUNG TẶNG THÊM

    {Minisode} what happens when you finally free yourself of diets and restrictions

    Do you feel like you are trapped in the cycle of dieting, restricting and feeling deprived? In this minisode, I discuss how freedom from diets, restrictions, feeling deprived and obsessing over the scale starts with freeing yourself from the negative self talk of your inner mean girl, the things that haven't worked and the habits and patterns of your past. Coach with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

    8 phút

  5. 27 THG 2

    Me, my why and a new approach to weight loss

    Ninety episodes in, and I realized I’ve never truly introduced myself. In this special episode, I’m sharing more of my story — the comment that shaped 20 years of body struggle, the all-or-nothing dieting, the shame, the silent battle, and the moment I finally decided I was done hating my body. But this isn’t just about me. It’s about every woman who has ever felt alone, every woman who continues to struggle, every woman who feels defeated because she thinks "I've tried everything - nothing works." I share the challenges, the tough times, what changed everything — and why weight loss isn’t about more information, stricter plans, or trying harder. It’s about learning to navigate your inner mean girl, having the courage to do things differently, building confidence from the inside out - and living your life. If you’ve ever felt like you’re the only one struggling, this episode will remind you that you’re not — and that lasting change is possible for you too. Ready for a new approach to weight loss? Schedule a free consultation and learn more working with me 1:1 inside the Quiet Your Inner Mean Girl method. https://calendly.com/wellnesswithabbeyh/freeconsultation Want to try my smoothies? Grab my free 5-Days to More Energy Smooth Guide here: https://wellnesswithabbeyh.myflodesk.com/smoothieguide

    27 phút

  6. 24 THG 2 · NỘI DUNG TẶNG THÊM

    {Minisode} The energy of what you really want

    How can you remove obstacles that keep you from creating what you really want?  In this brand new minisode series where I bring you short doses of inspiration,  I address the doubt and fear that creep in the moment we have the courage to declare “I want this”. And I discuss how to tap into the energy, the motivation and the aliveness you feel when you first thought about what you really want.  That energy you feel when you think about what you really want is the WHOLE point. Coach with me 1:1 inside the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

    8 phút

  7. 20 THG 2

    What you REALLY want

    Maybe the problem with weight loss isn't IF you can lose the weight, but HOW you've been trying to lose it. In this episode, I dive into how most of us focus only on the results we want to create - weight loss, consistency, confidence - and often we miss the most important part...the experience in which we want to create them. It's why so many women feel stuck. Why they lose weight only to gain it back. Why they believe they have tried everything and nothing works. It has nothing to do with your ability to lose weight and everything to do with how you think you need to lose it. This is where you gain clarity. Where you flip the script on all the diets and restrictions you've turned to in the past. This is where you lose weight on your terms and this time, you know with confidence, that it is weight that is lost for good. If you are ready to lose weight on your terms - let's talk. Schedule a consultation call: https://calendly.com/wellnesswithabbeyh/freeconsultation

    25 phút

  8. 13 THG 2

    Unlearning the body you were taught to want

    Many of us have been surrounded for the majority of our lives by images and messages that define what an “ideal” body should look like—and over time, those messages shape how we see and talk to ourselves. They impact our confidence and influence how we approach weight loss and habits. In this episode, I break down how these learned ideals make losing weight and creating healthier habits harder than it needs to be. How they lead to frustration and all-or-nothing thinking and how this mindset keeps so many women stuck even when they are doing “all the right things.” I talk about why lasting change doesn’t come from fixing or forcing your body to look a certain way, but from listening to it, respecting it, and working with it. Unlearning these expectations doesn’t mean giving up on weight loss or healthier habits—instead, it creates more ease, consistency, and confidence. When you shift your focus from comparison and approval to understanding what works for you, habits begin to feel simpler, weight loss becomes more sustainable, and confidence grows naturally. If you’ve ever felt frustrated, disconnected from your body, or tired of starting over, this episode will help you rethink the way you approach change—and open the door to creating results that feel good and last. Ready to lose weight and confidently keep it off? Schedule a consultation and learn more about the Quiet Your Inner Mean Girl method: https://calendly.com/wellnesswithabbeyh/freeconsultation

    21 phút
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Giới Thiệu

The Quiet Your Inner Mean Girl podcast offers simple, real-life strategies to help women create healthier habits and lose weight for good—while still living the life they love. Hosted by board-certified health & weight loss coach Abbey Heagney, this podcast is for women who want weight loss to feel easier and more sustainable, without dieting, restricting, or starting over every Monday. Drawing from her personal journey and coaching experience, Abbey helps women quiet negative self-talk, stop self-sabotage, and build healthy habits, confidence, and consistency so they can lose weight for good.

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