Financial Tips and Business Advice for Online Coaches and Solopreneurs: Dollars and Dumbbells

Justin Green, CFP®
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Financial Tips and Business Advice for Online Coaches and Solopreneurs: Dollars and Dumbbells

I will deliver conversations with money tips & successful stories from online health & fitness coaches. If you're looking for financial tips from a Certified Financial Planner™️ and business advice from other successful coaches, then you're in the right place! The show will provide answers to: - How to start, grow, and scale an online health & fitness coaching business? - How to manage the business finances as an online business owner? - How to save & invest for financial freedom and/or retirement? - How to reduce my tax bill as an online coach? - How to pay off debt as an online coach?

  1. 1 DAY AGO

    154 - Finding Balance in Business and Life as a Solopreneur w/ Tracy Jepson

    In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, sits down with Tracy Jepson a business consult and serial entrepreneur. Key Takeaways: Balance is hard to achieve but necessary. Solopreneurs often confuse building a business with creating a job. Boundaries are essential to prevent burnout. Outsource tasks that are not fulfilling or that you're not good at. Financial literacy is crucial for business owners. And so much more! Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠⁠ Connect with Tracy Tracyjepson.com – 00:00 Welcome to Dollars and Dumbbells 00:09 Meet Tracy Jepson: Business Strategist and Serial Entrepreneur 02:51 The Importance of Balance for Solopreneurs 03:54 The Flamingo Analogy: Building a Sustainable Business 07:20 Avoiding Burnout: Setting Boundaries and Outsourcing 17:49 Financial Literacy for Business Owners 20:33 Insights from the CoachBuilder Conference 21:24 Exciting Announcements for 2025 22:00 The Power of Story Brand 23:35 Cold Plunging and Wellness Routines 26:44 From Scuba Diving to Wellness Studios 30:32 Balancing Multiple Businesses 35:26 The Importance of Bookkeeping 41:00 Personal and Business Finances 43:48 Resources for Solopreneurs

    45 min

  2. OCT 17

    153 - 3 Ways to Increase Profits in your Business w/ Lauren Schoenfeld

    In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares his conversation with Lauren Schoenfeld of Active Core Consulting, a fractional CFO, bookkeeping, sales, and operations coaching business for health and wellness entrepreneurs. They dive into: Money Mindset The intersection of business & personal finances The levers to increase your profits in your business And so much more! Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠ Connect with Lauren activecoreconsulting.com/podcast – 00:00 Welcome to Dollars and Dumbbells 00:25 Introducing Lauren Schoenfeld 00:41 Diving into Business Finances 05:47 Money Mindset and Beliefs 10:51 Owner's Pay Roadmap 20:04 Maximizing Profit: Three Key Levers 20:19 Streamlining Expenses: A Deep Dive 21:40 Boosting Revenue: Pricing and Volume Strategies 23:55 Real-World Examples: Studio Owner Take-Home Pay 25:40 The Importance of Paying Yourself 27:12 Advice for Young Entrepreneurs 33:15 Low Ticket vs High Ticket Pricing 39:08 Final Thoughts and Resources

    40 min

  3. OCT 10

    152 - 4 Reasons Why You Should Hire a Financial Planner in your 30's and 40's

    In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares 4 core areas that a financial planner can help you with your personal finances if you’re in your 30’s and 40’s. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠ -- 00:00 Introduction and Disclaimers 01:00 The Benefits and Challenges of Being a Solopreneur 02:05 Why Hiring a Financial Planner is Crucial 04:22 Key Areas a Financial Planner Can Help 05:01 Cashflow Management 05:52 Tax Planning and Strategies 07:46 Investment Guidance 08:43 Protecting Your Wealth

    11 min

  4. OCT 3

    151 - The #1 Wealth Killer for Solopreneurs

    In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares how he helps Online Coaches & Solopreneurs tackle the #1 wealth killer. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠ -- 00:00 Introduction to Dollars and Dumbbells 00:55 Understanding Lifestyle Creep 04:09 Balancing Present Enjoyment and Future Security 05:03 Implementing the 50/30/20 Cash Flow Method 08:22 Conclusion and Special Offer

    9 min

  5. SEP 19

    150 - 5 Reasons Millennials Should be Saving for Retirement

    In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares 5 reasons that he believes that Millennials should be saving for retirement. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FREE Cash Flow Training⁠⁠⁠⁠ -- 00:51 Personal Philosophy on Retirement 01:46 Reason 1: Flexibility 02:52 Reason 2: Tax Benefits 03:47 Reason 3: Early Savings Advantage 04:53 Reason 4: Increasing Responsibilities 05:48 Reason 5: Self-Reliance 06:37 Conclusion and Call to Action

    7 min

  6. SEP 5

    149 - This Simple Cash Flow Trick Helped my High Earning Clients Stop Overspending

    In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, shares a simple cash flow trick for high earners that need help to stop overspending. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Cash Flow Training⁠⁠⁠ -- 00:00 Introduction and Disclaimers 00:50 A New Budgeting Trick 01:20 Simplifying Your Expenses 02:04 Implementing the Weekly Spending Limit 05:44 Benefits and Final Thoughts

    7 min

  7. AUG 29

    148 - 7 Steps to your First $100K for Online Health Coaches

    In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, breaks down the 7 steps to build your first $100K of net worth. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE Cash Flow Training⁠⁠ -- 00:51 Understanding Net Worth 01:56 The Challenge of the First 100K 03:19 Step 1: Optimize for Profit 04:48 Step 2: Pay Yourself 05:35 Step 3: Build an Emergency Fund 06:07 Step 4: Pay Off High-Interest Debt 07:05 Step 5: Invest in Low-Cost ETFs and Index Funds 08:28 Step 6: Reinvest in Your Business 09:32 Step 7: Repeat the Process

    13 min

  8. AUG 22

    147 - How to Measure & Evaluate your Profit Rate as an Online Coach

    In this solo episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, discusses the importance of understanding your profit rate, how to calculate it, and whether it's good enough for your business goals. He breaks down profit rate into five categories and emphasizes the critical role of profit rate in tracking financial health. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Cash Flow Training⁠⁠

    11 min
See All (154)

Ratings & Reviews

5
out of 5
12 Ratings

About

I will deliver conversations with money tips & successful stories from online health & fitness coaches. If you're looking for financial tips from a Certified Financial Planner™️ and business advice from other successful coaches, then you're in the right place! The show will provide answers to: - How to start, grow, and scale an online health & fitness coaching business? - How to manage the business finances as an online business owner? - How to save & invest for financial freedom and/or retirement? - How to reduce my tax bill as an online coach? - How to pay off debt as an online coach?

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