Dealing With Perfectionism

Dawn Jones
  • 2.7(3개의 평가)
  • 관리
  • 주 2회 업데이트

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues.

에피소드

  1. 2021. 11. 18.

    Overcoming Perfectionism

    Traits of perfectionism are linked to mental health issues like anxiety, obsessive-compulsive behavior, and stress as well as negative emotions like worry, fear of negative judgement, and inadequacy. If your perfectionistic tendencies cause you daily distress, it is important to seek help.

    8분

  2. 2021. 11. 18.

    Domains and causes of Perfectionism

    Perfectionism can impact many areas of a person’s life, and these areas are often referred to as domains. Sometimes, perfectionism affects only one domain, while other times, it impacts multiple domains. Now, here are some areas of our life perfectionism can affect.

    8분

  3. 2021. 11. 18.

    What to Know about Perfectionism

    Perfectionism, after all, is an ultimately self-defeating way to move through the world. It is built on an excruciating irony: making, and admitting, mistakes is a necessary part of growing and learning and being human. It also makes you better at your career and relationships and life in general.

    8분
  • 3개의 에피소드

2.7
최고 5점
3개의 평가

소개

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues.

정보

  • 제작진
    Dawn Jones
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright Dawn Jones
  • 웹사이트 보기
    Dealing With Perfectionism

좋아할 만한 다른 항목