Don't afraid to be yourself

Dr. Diala Saghbini
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I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your negatives emotions, altering them to positives ones and go forward to be yourself.

  1. Building Strong Family Foundations

    09/18/2025

    Building Strong Family Foundations

    In this session, Dr. Diala Saghbini discusses: ·       Buildingstrong family foundations / بناء أسرة قوية ·       Psychologicalaspects of relationships / الجوانب النفسية للعلاقات ·       Therole of religion in marriage / دور الدين في الزواج ·       Preparingyourself psychologically before marriage / الاستعداد النفسي قبل الزواج ·       Theimpact of divorce on children / تأثير الطلاق على الأطفال ·       Personalexperiences and lessons learned / تجارب شخصية ودروس مستفادة Chapters / الفصول:00:00 Importance of Family Foundations / أهمية أسس الأسرة02:53 Understanding the Role of Religion in Marriage / فهم دور الدين في الزواج06:01 Psychological Aspects of Relationships / الجوانب النفسية للعلاقات08:46 Building a Strong Family Unit / بناء أسرة قوية12:06 Personal Experiences & Lessons Learned / تجارب شخصية ودروس مستفادة14:58 Self-Assessment & Growth / تقييم الذات والنمو Sound Bites / مقتطفات صوتية: ·       "Familyis very important." / "الأسرة مهمة جدًا." ·       "Marriageis not a game." / "الزواج ليس لعبة." "You need to feel safe first." / "يجبأن تشعر بالأمان أولًا

    17 min

  2. 04/24/2025

    Episode 18 : Unveiling the Layers of Reality

    Dr. Diala Saghbini delves into the concepts of reality and truth,emphasizing the importance of personal exploration and self-discovery. Shediscusses the journey to uncovering one's truth, the dynamics of relationshipsand trust, and the significance of body language in communication. Dr. Saghbinialso highlights the role of her academy in fostering personal growth andself-awareness. Takeaways ·       Realityand truth are often confused but are distinct. ·       Doubt andquestioning are essential in the pursuit of truth. ·       Personalexperiences shape our understanding of reality. ·       Relationshipscan be complex, especially with those close to us. ·       Trust isbuilt through consistent actions and honesty. ·       Bodylanguage can reveal hidden truths. ·       Self-discoveryis a continuous journey. ·       Emotionalintelligence plays a key role in communication. ·       Theacademy offers courses to enhance personal growth. ·       Beingyourself is crucial for authentic living.

    20 min

  3. 04/24/2025

    Episode 17 : Hormonal Balance: The Key to Well-being

    Dr. Diala Saghbini discusses the significance of sports, the importanceof personal choice in activities, and the impact of breathing on well-being.She delves into the role of hormones, particularly cortisol, in mental healthand emphasizes the need to control stress and negative thoughts. The discussionalso covers the importance of forgiveness, effective communication techniquesfor conflict resolution, and the nature of apologies in personal relationships. Takeaways ·       Sport is essential for physical and mentalhealth. ·       Personal choice in sports is crucial forenjoyment. ·       Breathing correctly can enhance overallwell-being. ·       Cortisol can disrupt hormonal balance andhealth. ·       We can control our hormones and stresslevels. ·       Forgiveness is vital for mental health andrelationships. ·       Effective communication can resolveconflicts. ·       Apologies should be meaningful and sincere. ·       Teaching children about apologies isimportant. ·       We should use the word 'sorry'thoughtfully.

    32 min

  4. 04/23/2025

    episode 16 : • "Education starts from childhood." • "Respect them before you love them."

    ·       Dr. Saghbini has over 20 years ofexperience as a physiotherapist and life coach. ·       teenage is a critical stage for identityformation in adolescents. ·       Parents must be aware of the emotionalstruggles their children face. ·       Effective communication can reduceconflicts between parents and children. ·       Children should be allowed to make simpledecisions to foster independence. ·       Respecting children's choices can lead tobetter health decisions. ·       Mistakes are part of learning; parentsshould support their children through them. ·       The first seven years of life are crucialfor personality development. ·       Parents should not impose their decisionsbut guide their children.

    17 min

  5. 04/23/2025

    episode 15 : Freedom

    Dr. Diala Saghbini explores the concepts of freedom, dependency, andpersonal empowerment. She emphasizes the importance of self-awareness inovercoming fear and control, and discusses the true meaning of freedom as aresponsibility. Additionally, she provides insights into conflict resolutionand negotiation skills, highlighting the significance of healthy relationshipsand personal growth. Takeaways ·       You are not free; you are dependent onothers. ·       Understanding who controls your fear iscrucial. ·       Freedom is about responsibility and settinglimits. ·       Healthy relationships allow for personalfreedom. ·       You must be strong to care for otherseffectively. ·       Self-awareness is key to overcomingvictimhood. ·       Saying no is a powerful act of freedom. ·       Negotiation skills are essential inresolving conflicts. ·       Empowerment comes from within, not fromothers. ·       You are important and deserve to be free.

    10 min

  6. 04/23/2025

    episode 14 :Personal Experiences and Spiritual Insights

    Dr. Diala Saghbini explores the themes of self-presentation, justice, equality,support during illness, navigating grief, and reconciling with death. Sheemphasizes the importance of genuine support over obligatory actions, thenuances of fairness in relationships, and the spiritual insights gained frompersonal experiences with loss. Dr. Saghbini encourages listeners to embracethe idea of death as a transition rather than an end, fostering a deeperunderstanding of life and the connections we share with others. Takeaways ·       Self-presentation can enhance confidenceand communication. ·       Equality does not always mean treatingeveryone the same. ·       Support should come from the heart, notobligation. ·       Grief requires genuine care and presencefor the deceased. ·       Understanding death can lead to emotionalcomfort. ·       Spiritual insights can help navigatepersonal loss. ·       The importance of standing by those ingrief. ·       Reconciliation with death can bring peace. ·       Life continues beyond physical existence. ·       Wisdom often lies in the mysteries of lifeand death.

    15 min

  7. 04/23/2025

    Episode 13 : The Importance of Emotional Expression in Children

    Dr. Diala Saghbini discusses the critical aspects of parenting and childdevelopment, emphasizing the importance of emotional expression, independence,and learning from mistakes. She highlights the role of parents in shaping theirchildren's lives and the long-term impact of parenting on future generations.Dr. Saghbini advocates for a compassionate and understanding approach toparenting, encouraging parents to support their children through various stagesof development, especially during adolescence. Takeaways ·       A child is not here to fulfill your dreams. ·       Anger is a natural and important emotion. ·       Parents must be ready to takeresponsibility for their children. ·       Encouraging independence is crucial for achild's development. ·       Mistakes are essential for learning andgrowth. ·       Emotional support is vital duringadolescence. ·       Parents should listen and respect theirchildren's feelings. ·       There is no such thing as failure in life. ·       The impact of parenting lasts forgenerations. ·       Work on yourself before trying to improveyour child.

    23 min

  8. 04/23/2025

    Episode 12 : Embracing Change for Success

    Dr. Diala Saghbini discusses the philosophy of Kaizen, emphasizing theimportance of gradual change and personal growth. She explores the sciencebehind happiness, detailing the role of positive emotions and hormones. Thediscussion also covers the impact of stress, particularly cortisol, on healthand well-being. Dr. Saghbini encourages listeners to step out of their comfortzones to achieve success and highlights the complexity of the brain indecision-making processes, advocating for a balance between emotional andlogical thinking. Takeaways ·       Kaizen represents the philosophy of gradualchange for improvement. ·       Success is a result of consistent effortover time. ·       Positive emotions are crucial for happinessand well-being. ·       Cortisol is a stress hormone that should beminimized. ·       Stepping out of your comfort zone isessential for growth. ·       The brain operates on different frequenciesdepending on emotional states. ·       Planning and patience are key to achievinglong-term goals. ·       The brain's complexity influences ourdecision-making processes. ·       Emotional decisions can be risky; balanceis necessary. ·       Making decisions from the heart can lead tomore fulfilling outcomes.

    13 min
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About

I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your negatives emotions, altering them to positives ones and go forward to be yourself.

Information

  • Creator
    Dr. Diala Saghbini
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Dr. Diala Saghbini
  • Show Website
    Don't afraid to be yourself