Don't Be a Miserable Cow

Lisa Marshall
  • 5.0 (2)
  • Self-Improvement
  • Updated Biweekly

Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.

  1. 18h ago

    Do It Scared: Closing the Gap Between Intention and Action

    Have you ever wanted to try something, speak up, take a risk, or chase a dream... but fear got in the way? In this episode, I'm joined by Natalie O'Brien, former roller derby athlete, hockey player, an artist, teacher, and someone who knows what it feels like to be terrified and do it anyway. Natalie shares her journey from being painfully shy as a child to intentionally stepping outside her comfort zone as an adult. We talk about the gap between intention and action, why waiting for confidence rarely works, and what actually happens once you take that first brave step. Along the way, we explore roller derby, ice hockey, parenting, and the quiet ways courage can ripple through a family. If you've been waiting to feel ready before trying something new, this conversation might be the nudge you need. If this conversation resonates with you, please like, comment, and subscribe. And share it with someone who needs to hear that a diagnosis is not the whole story.- ---- Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again. Subscribe so you never miss a conversation like this. http://joywithlisa.com https://www.instagram.com/find_joy_no_regrets https://www.facebook.com/share/1Ha53wjaKc/

  2. Aug 5

    Facing the Future with Alzheimer’s | Sean Terwilliger, Part 2

    What happens when a test result makes the future of Alzheimer’s feel suddenly more real?In Part 2 of my conversation with Sean Terwilliger, Sean reveals the surprising results of a blood test—and what those results may mean for his treatment and his future.He speaks candidly about what frightens him most, how his wife Wendy is coping with the devastating impact of the disease, and the heartbreak of knowing she will miss parts of him before he is physically gone.Sean also shares why maintaining control matters so deeply to him—including his desire to have a say in the timing and circumstances at the end of his life.This is an honest and deeply personal conversation about fear, love, dignity, autonomy, and facing an uncertain future without looking away.If this conversation resonates with you, please like, comment, and subscribe. And share it with someone who needs to hear this side of living with Alzheimer’s disease.------Sean's Book: http://alzfiredup.com/The ALZBlog: www.alzblog.net / alzblog@outlook.comALZ Fired Up! www.alzfiredup.com / alzfiredup@gmail.comFacebook: https://www.facebook.com/sean.terwilliger/Insta: https://www.instagram.com/terwilligersean/Bluesky: https://bsky.app/profile/seanterwilliger.bsky.socialYoutube: www.youtube.com/@AlzFiredUp———Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.Subscribe so you never miss a conversation like this.http://joywithlisa.comhttps://www.instagram.com/find_joy_no_regretshttps://www.facebook.com/share/1Ha53wjaKc/

  3. Jul 22

    Choosing Purpose After an Alzheimer’s Diagnosis

    What does it mean to live with Alzheimer’s while still being fully yourself?In this episode, I sit down with Sean Terwilliger, who was diagnosed with younger-onset Alzheimer’s and has chosen to meet this diagnosis with honesty, humor, advocacy, and purpose.We talk about the first signs, the long road to diagnosis, broken systems, fear, treatment, family, writing, and what it means to hold onto your identity when life changes in ways you never expected.Sean also shares how writing, advocacy, and the love of his family — especially his wife Wendy and son Jonas — have helped him keep moving forward.This is a conversation about Alzheimer’s, but even more than that, it’s about love, identity, courage, and the power of staying fully present in your own life.------Sean's Book: http://alzfiredup.com/The ALZBlog: www.alzblog.net / alzblog@outlook.comALZ Fired Up! www.alzfiredup.com / alzfiredup@gmail.comFacebook: https://www.facebook.com/sean.terwilliger/Insta: https://www.instagram.com/terwilligersean/Bluesky: https://bsky.app/profile/seanterwilliger.bsky.social———Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.Subscribe so you never miss a conversation like this.http://joywithlisa.comhttps://www.instagram.com/find_joy_no_regretshttps://www.facebook.com/share/1Ha53wjaKc/

  4. Jul 8

    Bullying, Exclusion, and the Shame Kids Carry

    In this episode, we’re talking about bullying, exclusion, and the quiet shame so many kids carry when they feel left out, misunderstood, or made to believe something is wrong with them.My guest, Abby Rancourt, recently earned her master’s degree in social work after a lifetime of experiences that shaped her compassion and purpose. Growing up with ADHD, Abby often felt misunderstood, excluded, and unsupported by both classmates and adults. Now, she wants to help kids who are carrying the pain, confusion, and emotions that come with bullying.We talk about what bullying feels like from the inside, why kids often stay silent, what children need from safe adults, and how healing can help us stop shrinking from old wounds.This conversation is for kids who feel alone, parents who want to listen better, teachers who want to do better, and adults who may still be carrying shame that was never theirs to carry. Because no one should have to shrink because of someone else’s cruelty.———Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.Subscribe so you never miss a conversation like this.http://joywithlisa.comhttps://www.instagram.com/find_joy_no_regretshttps://www.facebook.com/share/1Ha53wjaKc/

  5. Jun 24

    Dr. Amanda Cooper on Why Communication Matters in Dementia Care

    Dr. Amanda Cooper on Why Communication Matters in Dementia Care YouTube Description: In this episode, Lisa sits down with Dr. Amanda Cooper, Assistant Professor in the Department of Communication at UConn, to talk about the powerful role communication plays in the dementia journey. This conversation also covers why correcting or testing memory can create more stress, how caregivers can gently join their loved one’s reality instead, the importance of nonverbal communication, and how relational reserves can help families stay grounded through difficult seasons.This is a thoughtful, practical, and encouraging conversation for anyone caring for a loved one living with Alzheimer’s or another form of dementia.https://www.instagram.com/uconncommunication/———Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.Subscribe so you never miss a conversation like this.http://joywithlisa.comhttps://www.instagram.com/find_joy_no_regretshttps://www.facebook.com/share/1Ha53wjaKc/

  6. Jun 3

    Become who you say you want to be

    What does it really take to change your life? In this episode, I sit down with fitness coach and nutrition strategist Stacie Amanna to talk about the choices, habits, and mindset shifts that helped her transform not only her body, but the way she saw herself. We discuss the gap between intention and action, the role of nutrition and self-care, the power of having the right coach, and the mental battles that come with pursuing a goal that feels bigger than you. And after months of preparation, sacrifice, and pushing through self-doubt, Stacie stepped onto a bodybuilding stage for the very first time. Her story is a powerful reminder that lasting change doesn't happen overnight. It happens one choice at a time. If this conversation resonates with you, please like, comment, and subscribe. And share it with someone who needs to hear that a diagnosis is not the whole story. https://www.instagram.com/staciemariewellness ---- Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again. Subscribe so you never miss a conversation like this. http://joywithlisa.com https://www.instagram.com/find_joy_no_regrets https://www.facebook.com/share/1Ha53wjaKc/

  7. May 20

    The Power of Stepping Into Their Reality

    What happens when we stop fighting the reality of Alzheimer’s and begin joining our loved one’s world instead?In this episode, we explore how one simple shift in perspective can reduce stress, deepen connection, and completely reshape the way we move through caregiving, grief, and uncertainty.Author and End of Life Doula John Scully shares how regular visits with his mother in memory care unexpectedly changed the direction of his life. What began as stress and sadness slowly became presence, purpose, and a deeper understanding of human connection.We talk about communication beyond words, the emotional weight of caregiving, what an end of life doula actually does, and how openness during difficult seasons can lead us somewhere we never expected.This conversation is gentle, grounding, and full of hope for anyone navigating Alzheimer’s, caregiving, loss, or simply the uncertainty of being human.Get John's book on Amazon: https://a.co/d/0aF1s4td———Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.Subscribe so you never miss a conversation like this.http://joywithlisa.comhttps://www.instagram.com/find_joy_no_regretshttps://www.facebook.com/share/1Ha53wjaKc/

  8. May 6

    A Dog Named Emily Captured 5 Million Hearts

    A simple thrift store photo discovery turned into something that touched more than 5 million people.But the part that stays with you most is what happened after strangers opened their hearts to Emily’s story.In this episode, we talk about Emily, the golden retriever at the center of it all, the photos that stirred so much emotion, and the unexpected way people came together because one person chose to pause and care.What unfolded next is a beautiful reminder that love lingers, memories matter, and even the smallest moments can bring out something extraordinary in people.———Lindsay is a wedding photographer, boy mom of 2, a dog mom to one, and a wife to her husband Mike. She lives in the Hudson Valley, where she enjoys hitting up local thrift stores almost daily. She loves to listen to people and can often end up hearing someone’s entire life story during casual conversation. She still thinks about the time she won an award for “best Kermit the Frog” impression in elementary school and tries to tap into that confidence to this day, because she believes that trying new (sometimes scary) things is the best way to grow. She loves seeing the best of humanity in every day moments and tries to help people in whatever way she can. https://www.instagram.com/lindsaylazarephoto/https://www.tiktok.com/@lindsaylazarephoto———Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.Subscribe so you never miss a conversation like this.http://joywithlisa.comhttps://www.instagram.com/find_joy_no_regretshttps://www.facebook.com/share/1Ha53wjaKc/

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5
out of 5
2 Ratings

About

Don't Be a Miserable Cow shares practical tools and deeply personal insights that empower people to take control and improve their lives with intentionality and presence. Lisa and her guests explore captivating topics like gratitude, boundaries, self-care, relationships, persistence, and finding joy in everyday life, all through the power of choice, by choosing peace and joy again and again.

Information

  • Creator
    Lisa Marshall
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Lisa Marshall
  • Show Website
    Don't Be a Miserable Cow