Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.
  • 5.0 (8)
  • MENTAL HEALTH
Don't Feed the Fear: Food Allergy Anxiety & Trauma

Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.  For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com     Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with permission from the artist

  1. Changing Menus to Save Lives: Robyn and Addie Lao and CA SB 68 ADDE

    4D AGO

    Changing Menus to Save Lives: Robyn and Addie Lao and CA SB 68 ADDE

    Send us a text Season 4's theme is "I Don't Want to Talk About It." Today, Robyn and Addie Lao and I are talking about it and we hope you'll do more than listen. We hope you'll take action. Mother-daughter advocates Robyn and Addie are the driving force behind California’s proposed Senate Bill 68 Allergen Disclosure for Dining Experiences (ADDE), alongside the bill’s sponsor, Senator Caroline Menjivar. 💔 At a time when so many of us in the food allergy community are feeling confuse...

    34 min
  2. Grief as a Vital Sign: John Moir's Path from Paramedic to Grief Work

    APR 14

    Grief as a Vital Sign: John Moir's Path from Paramedic to Grief Work

    Send us a text Welcome to Season 4 of Don't Feed the Fear — a new chapter I'm calling “I Don’t Want to Talk About It.” This season is all about the things we avoid — the fears we carry in silence, the emotions we push down, and the stories we tell ourselves (and sometimes don’t) about life with food allergies. The episode also touches on last season's discussion of strengthening our trust in our support systems. This episode is a powerful and tender conversation with retired paramedic a...

    55 min
  3. Poetry Month and April Fools: Author and Poet Sandra Beasley's Take on Food Allergies and Humor

    APR 1

    Poetry Month and April Fools: Author and Poet Sandra Beasley's Take on Food Allergies and Humor

    Send us a text This season’s book club episode kicks off National Poetry Month with memoirist and poet Sandra Beasley. She expertly weaves her wit and wisdom on her own experiences into her writing and discussion about life with food allergies. In this episode, we talk about: ✨ Allergies as a punchline or lazy plot device & the impact of these portrayals on real people ✨ Topics we need to discuss more including alcohol and allergies and availability of stock epinephrine on air...

    49 min

  4. MAR 19

    Hope for Food Allergies: Dr. David Stukus on Allergy Innovations and the Doctor-Patient Connection

    Send us a text Season 3: Strengthening our Support Systems Renowned allergist Dr. David Stukus joins Dr. Whitehouse to discuss the evolving landscape of allergy treatment and what it means for those living with food allergies. We discuss promising new therapies, advancements on the horizon, and what patients should know about emerging treatment options. Beyond the science, we also examine the importance of a strong doctor-patient relationship—what Dr. Stukus sees as the barriers to thi...

    46 min
  5. Creating a Food Allergy Village with Lisa Rutter of NNMG Food Allergic Families

    MAR 12

    Creating a Food Allergy Village with Lisa Rutter of NNMG Food Allergic Families

    Send us a text In this episode of Don’t Feed the Fear, host Dr. Whitehouse sits down with Lisa Rutter, the founder of NNMG Food Allergic Families (originally No Nuts Moms Group), one of the largest online support communities for food-allergic families. Together, they explore the power of connection in navigating the challenges of food allergy parenting. Lisa shares the inspiration behind creating the group, the emotional and practical struggles families face, and how peer support can reduce i...

    46 min
  6. Strength in Community: Local Allergy Support with Renata Doerr, GBFAA

    MAR 5

    Strength in Community: Local Allergy Support with Renata Doerr, GBFAA

    Send us a text Renata Doerr, a board member of the Greater Buffalo Food Allergy Alliance (GBFAA), joins Dr. Whitehouse to discuss the power of local connections in navigating life with food allergies. Together, they explore how local support networks can make a difference, and the GBFAA's impactful initiatives, including an annual awareness race and fundraising efforts that support community education. Renata also shares her family’s personal journey with oral immunotherapy (OIT), reflecting ...

    42 min
  7. A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice

    FEB 25

    A Mind/Body Approach to Food Allergies and Nutrition with Dietician Nishti's Choice

    Send us a text Dr. Whitehouse speaks with Nishti, a dietitian specializing in food allergies, to explore the critical role of early detection and intervention in managing food allergies. They discuss the latest insights on early food introduction and signs of food allergies, the connection between gut health/inflammation/allergies, and the importance of the microbiome in immune system development. They also explore the psychological and emotional aspects of food allergies, including how a par...

    1h 1m
  8. The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free

    FEB 14

    The Sweet Relief of Safe Chocolate: Mark Elvidge, CEO of Vermont Nut Free

    Send us a text Mark Elvidge, the founder of Vermont Nut Free Chocolates shares his journey in creating delicious, allergy-friendly chocolate. From the inspiration behind the brand to the challenges of ensuring safety in manufacturing, Mark shares insights into what it takes to make sweet treats accessible to those with food allergies. They also explore the emotional side of food allergies—how access to safe, enjoyable foods can impact mental health, social experiences, and quality o...

    36 min
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    Ratings & Reviews

    5
    out of 5
    8 Ratings

    About

    Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience.  For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com     Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with permission from the artist

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