Don’t Get Me Mad!

Bukola
  • 0.0 (0)
  • HEALTH & FITNESS

Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.

Episodes

  1. 03/25/2020

    Don’t Get Me Mad! (Trailer)

    Don’t Get Me Mad!

    1 min

  2. 10/02/2019

    Episode 9: “PTSD doesn’t define me but helps in understanding me”

    What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.

    39 min

  3. 09/23/2019

    Episode 8: Pull the Triggers

    Discussing anger triggers and how to cope with it!

    20 min

  4. 04/15/2019

    Episode 7: “Social Media & Self Esteem”

    Sometimes social media can be a good thing or bad thing... let’s have a little chat! Tweet me @DontGetMeMads

    1h 6m

  5. 04/08/2019

    Episode 7 - “The Raw Truth about Relationships”

    Let’s talk about relationships and how it can affect our mental health... how can we be better. Follow me on Twitter @DontGetMeMadd

    1 hr

  6. 02/19/2019

    Episode 6: “I Choose Life”

    I’ve been under a dark cloud of darkness and I needed this episode to help people with suicidal thoughts. Seek help, you are not alone!

    14 min

  7. 01/12/2019

    Episode 5: “D.E.P.R.E.S.S.I.O.N”

    An frank discussion about our depression, self care and accepting our journey. Join us!!

    1h 27m

  8. 01/01/2019

    Episode 4: “The Blame Game”

    We all hold in blame and this can be really be harmful for us. How do we let it go? Listen and learn. Also do the task if you are ready!

    24 min

  9. 12/15/2018

    Episode 3: “LET IT GO!!”

    Sometimes we hold onto things that really hold us down and the best thing to do is let it go. Here’s some tips to help you!

    25 min

  10. 12/08/2018

    Episode 2: “We are all unique in our own way”

    Sometimes we compare ourselves to others and in the process putting ourselves down. What I’ve learnt about not doing that but rather uplifting ourselves. If you have any questions feel free to leave me a voice message and I will answer your question.

    22 min

  11. 12/03/2018

    Episode 1: “Let’s start at the beginning...”

    Giving you an insight into my journey of anger management and my personal development! Let’s begin!

    19 min

Trailer

About

Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.

Information

  • Creator
    Bukola
  • Years Active
    2018 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Bukola
  • Show Website
    Don’t Get Me Mad!