Don’t Let The Old Lady In

Loriei
  • 5.0 (2)
  • MEDICINE
  • UPDATED WEEKLY

This is a podcast that dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence, and who are interested in exploring their mind-body-spirit connection and living with purpose and good health.

  1. 4D AGO

    Don’t Believe Everything You Think: How Your Thoughts Drain Your Energy

    Your brain can be your biggest energy thief — especially after 50. In this episode, Lorie Gardner reveals the real reason midlife women feel exhausted, overwhelmed, and mentally scattered… and why your thoughts, not your body, may be the biggest culprit. You’ll learn: • Why worrying, overthinking, and self-judgment drain energy • The 3 thought traps that exhaust women over 50 • How to instantly shift out of an energy-draining thought • The difference between true intuition and fear • How daily nervous system regulation restores energy Listen now — and get your energy back without “trying harder.” Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    9 min

  2. FEB 17

    Heart Health After 50: Awareness Every Woman Should Have

    Heart disease is the number one killer of women—yet many midlife women are still confused, dismissed, or left out of meaningful conversations about prevention. In this Heart Month episode of Don’t Let the Old Lady In, nurse and board-certified health & wellness coach Lorie Gardner invites you into a smarter, calmer conversation about heart health—one rooted in awareness, advocacy, and self-respect. This episode explores: Why “normal” cholesterol numbers don’t always mean low risk Why midlife women are often told to wait—and why waiting isn’t always neutral How to think differently about prevention without fear or pressure The signs of heart attack and stroke in women—and why recognizing them matters This is not a pro- or anti-medication episode. It’s a clarity episode. Whether you’re navigating cholesterol questions, thinking about your long-term health, or simply want to age with strength and intention, this conversation is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    19 min

  3. FEB 10

    Why "Trying Harder” Isn’t the Answer for More Energy After 50

    Most women over 50 think they’re tired because they’re not trying hard enough — but the truth is, the pushing is the problem. In this episode, Lorie breaks down how effort, hustle, and “just deal with it” conditioning drains midlife energy… and what actually restores it. A powerful blend of science, mindset, and spiritual wisdom. Perfect for any woman who wants to feel alive, clear, calm, and energized again. Want to go deeper? Get your self-guided Energy Reset Formula— your path to long-lasting, sustainable energy. Click here for details:  #midlifewellness #midlifewomen #aginghealth Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    12 min

  4. FEB 3

    The One Key to Thriving As You Age: Self-Love & Self-Responsibility

    This week we’re busting the myth that aging drains your energy. It’s not age — it’s emotional self-abandonment. Discover the REAL foundation of energy, confidence, joy, and healthy aging: a radical form of self-love and self-responsibility that helps you reclaim your spark. If you want to go deeper don't miss your next mini-course to enhance your magnificent aging journey: The Energy Reset Formula, click link for details: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   #midlifewomen #agingwell #selflove Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    10 min

  5. JAN 27

    Breathing: Your Foundation for Peace, Productivity & Energy

    Most women think they’re tired because of age — but the real issue is shallow, stressed breathing that keeps the nervous system stuck in fight-or-flight. In this episode, Lorie teaches how conscious breathing boosts energy, sharpens focus, calms your mind, and becomes the foundation for a more peaceful, productive life. If you want to go deeper in increasing your energy and building sustainable habits that keep you energized long-term,  check out the Energy Reset Formula mini-course at this link:https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    11 min

  6. JAN 20

    Just Sit With Me: The What, Why, and Power of Meditation for Energy, Confidence, and Conscious Aging

    Meditation is often misunderstood—especially by women who feel tired, overwhelmed, or like they’ve lost their spark. In this episode, we gently explore what meditation really is, why it matters more than ever in midlife and beyond, and how it can become the foundation for renewed energy, restored confidence, and aging with clarity and peace. This is not about stopping your thoughts or doing meditation “right.” It’s about learning how to come home to yourself. In this episode, you’ll discover: What meditation truly is (and what it’s not) Why stress and scattered energy drain vitality and confidence How meditation supports the nervous system, energy, and emotional resilience The powerful connection between meditation and self-trust How meditation is woven into the Energy Reset, Get Your Confidence Back, and the Women’s Sacred Wellness Circle If you’ve ever thought, “I should meditate, but…”—this episode is your permission slip to begin gently. ✨ Resources mentioned in this episode: Energy Reset Mini Course – Restore vitality and calm your nervous system Get Your Confidence Back Mini Course – Rebuild self-trust and inner steadiness Women’s Sacred Wellness Circle – A sacred space for meditation, reflection, and community Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    14 min

  7. JAN 13

    Atomic Habits & Aging Well: Why Small Choices Shape the Woman You’re Becoming

    Most women don’t struggle because they lack discipline. They struggle because their daily lives were never designed to support the woman they are becoming. In this episode, we explore why habits—not motivation—shape your health, confidence, and aging journey. Inspired by James Clear’s Atomic Habits, we talk about why change feels hard in midlife, how nearly half of our behavior is automatic, and why this isn’t “just aging.” This is a conversation about awareness, self-trust, and choosing yourself—one small shift at a time. In this episode, you’ll discover: Why willpower is not the solution for lasting change How habits quietly shape health, energy, and confidence Why midlife is actually a powerful window for transformation What most women misunderstand about aging and self-care 🎧 Listen now—and if this resonates, stay close. There’s a deeper conversation waiting for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    14 min

  8. JAN 6

    Come Home to Yourself in 2026: New Year's Energy Reset for Women Ready For More

    The Come Home to Yourself Podcast is a gentle yet powerful space for women who feel exhausted, disconnected, or quietly longing for more—more energy, more peace, more themselves. Hosted by Lorie Gardner, Registered Nurse and Board-Certified Health & Wellness Coach, this podcast explores what it truly means to come back to yourself in midlife and beyond. Together, we’ll unravel the belief that low energy, fading confidence, and disconnection are “just aging,” and replace it with a more compassionate, empowering truth. Each episode blends practical wisdom with soulful reflection—covering topics like energy renewal, self-trust, emotional and physical well-being, mindset, meditation, conscious aging, and the mind–body–spirit connection. You’ll find simple tools, heartfelt conversations, and gentle reminders that you are not broken—and you are not done. This podcast isn’t about fixing yourself. It’s about remembering who you are. If you’re ready to slow down, listen inward, and choose yourself—this is your invitation to come home. Here is your link to the complimentary Guide for you: https://chooseyourselfanewyearsenergyresetforwomenwhoarereadyfor-0mk.plannerpack.co    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

    17 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This is a podcast that dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence, and who are interested in exploring their mind-body-spirit connection and living with purpose and good health.

Information

  • Creator
    Loriei
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Don’t Let The Old Lady In