Don’t Quit in the Rut: “What’s Worth Fighting For?” I PART 3

This week, we ask: “What’s actually worth fighting for?”

Not everything deserves your time, energy, or attention. But some things? They’re worth pressing through the hard moments for. In this episode, we explore how to rethink the ruts you’re in—not always as a sign to quit, but sometimes as a sign to adjust your posture.

We’ll unpack the idea that:

“If you can’t change the path, change your posture.”

Your posture—your mindset, your presence, your approach—can change how you experience difficulty and help you keep moving when quitting feels easier

What You’ll Learn in This Episode:

• Why not every rut means it’s time to quit
• How adjusting your posture can change your experience
• The power of remembering your ‘why’ when you feel stuck
• Why breakthroughs are built in boring, repetitive places
• How to stack small wins that lead to real progress

Reflection Questions:

1. What is something you’re still passionate about—even if it’s hard right now?
2. What’s one small thing you can do this week to move forward?
3. Who can you ask for help, feedback, or encouragement?

Weekly Challenge:

• Write down your “why.”
• Put it somewhere visible—your desk, mirror, or phone lock screen.
• Let it remind you what’s worth fighting for, especially when your posture needs lifting.

Next Week – Final Episode: “Walking Out of the Rut”

We’ll wrap up the series with practical steps to build momentum and stay out of the ruts you’ve outgrown. You won’t want to miss it.

Remember:

You may not control the path, but you always control your posture.

Walk tall. Lean in. Keep going.