Don't Quit Your Daydream Neesa Nahmabin

If you are anything like me, you might overthink a lot of your decisions. Maybe you are weighing out the pros and cons, how much effort you may have or what you have time for. I am going to give you three different ways to take action instead of fixating on what to do when you are consumed by analysis paralysis. Whether that be the every day tasks on your to do list, the BIG life decisions or what will help you take those actionable steps towards your goals. Either way, I hope you leave with some motivation and clarity on what to do next. 
As always, if this episode resonated with you please share it with a friend, on your story or leave a review! 
Thank you/Miigwech for being here xo 
 

This was a conversation I did not want to end, Carlie and Stephany bring the laughs, passion and inspiration I think we all need in our lives. We dive straight into the story of Lovewell, how they brought their passions together to create a business and what lessons they learned along the way. They also share their biggest tips and advice on business management, communication and how to create a strong partnership through it all. If you have a business idea, if you are holding off on pursing your own dreams; this episode is definitely for you. 
To learn more and join the Lovewell Community please follow @lovewellsarnia and join here: Lovewell Sarnia Community.
You can follow Stephany and Carlie on instagram @stephperezmurphy and @_carliebruno 
If you loved today's episode please send it to a friend or share on social media and tag us :)
 
Miigwech/ Thank you being here xo

We are all on our own healing journeys and today we dive into the many ways we can connect back to ourselves through our mental, physical and spiritual self with Hunter Johnson. In this episode, he dives into his own journey, the emotional challenges he has faced and what inspired him to explore who he truly was on his journey to healing. He also touches on what we all need in our lives to start being mindful about our physical healing and how to do this naturally.
If you find this episode valuable, please leave a review, share it on social media or send it to a friend! To connect with Hunter you can follow him on Instagram or TikTok @iamhunterjohnson and @retrainourbrains_ 
You can connect with the both of us in-person every Sunday at our Cold Plunge! @sarniacoldplungecommunity 
Thank you /Miigwech for being here xo 

Do you want to know what your super power is? Press play and lets  chat about raising your vibration! If you have found yourself in situations where you can't be your authentic self, you water down your personality because of other peoples opinions and maybe just aren't staying true to self? This episode is going to help you work through that internal conflict you are having with yourself. 
As always, if this resonates please share and tag me on social media or share it with your friend. 
I appreciate you being here xo
Thank you/ Miigwech!

Today, I have my dear friend Jolene Marie aka Debwewin-Ikwe (Truth Woman) on the podcast to speak about childhood trauma.  Jolene has a very holistic and traditional approach to healing and understanding our childhood trauma and this episode is filled with these teachings. 
Throughout this episode you will hear Jolene mention the 7 Grandfather Teachings and the Medicine Wheel which can be referenced here: https://www.thelonghouse.org/Medicine-Wheel-and-Seven-Grandfather-Teachings.html
She also mentions the different seasons of life we transition into throughout our lifetime, you can learn more here: https://indigenouspeoplesatlasofcanada.ca/article/lifeways/
The traditional stages and phases of life can also be found here: yohttps://ecampusontario.pressbooks.pub/indigstudies/chapter/stages-of-life/
We appreciate you being here for this episode, if this lands in your heart today please feel free to share it with a friend xo
Thank you / Miigwech
For more information please reach out to me here: https://www.instagram.com/neesakarlene/

Although this only feels like the beginning, I am here to share what this journey has looked like thus far. If you are on a similar journey and maybe were raised mainly christian, going to youth group and camp meetings; then this will resonate. Tune in as I share what growing up Indigenous felt like, finding myself and understanding my identity in my late twenties and where it has brought me today. 
If you want to join me on Dec 21st 2023 for the Winter Solistice Ceremony and Sweat send me a dm on insta @neesakarlene! Thank you / Miigwech for being here to listen. 
I appreciate you.
As always, don't forget to call someone you love xo