
93 episodes

Don’t Touch My Mindset Jay Chase
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- Health & Fitness
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5.0 • 98 Ratings
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Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons!
Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools!
IG: @thejaychase Support this podcast: https://anchor.fm/donttouchmymindset/support
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Szn 4 Finale. M15. Seek Development.
Not every day is easy, but it’s still an opportunity to live it as a blessing. Living by what you have been through and what is happening around you will only leave you oppressed and depressed, but looking into who you can be and pursuing it will make every day a blessing. Your past and present are meant to prepare you for the future, don’t allow them to deter your progress or kill your vision. Crave to be who you are meant to be and make it a reality by seeking development to become a person of value.
Life is a journey filled with trials and tribulations. The things we have to come face to face with in our journey through life can feel overwhelming, but they can also be blessings in disguise. They may not be woven as blessings, but changing our perspective can transform every challenge into a breakthrough, every trial into a triumph, and every adversity into a blessing. Having the right mindset is the catalyst for all success. We all struggle, and sometimes the struggles can make it hard to see anything else as a blessing. But cultivating a mindset that craves development will keep your eyes focused on what you want and where you want to go.
Join the conversation with your host, Jay Chase, as he shares the formula to cultivate a development mindset, the power of seeking development, and becoming a person of value in your space. Learn how to spark your desire for development, be fruitful within yourself, multiply value for people, and govern your life to thrive.
Notable Quotes
“Not every day is easy, but it’s still an opportunity to live it as a blessing.”
“Once you decide what the goal is, there is always a price to pay.”
“It’s the people around that will get you to the next opportunity; surround yourself with the right people.”
“If nothing else, focus on the opportunities and what you are building.”
“Be fruitful within yourself to multiply value to others.”
Tune in!
Key Highlights from the Episode
[00:39] Intro to the show
[01:14] About our new podcast: True Development podcast
[02:05] This week’s mindset: Seek development
[03:10] Today's quote on turning our adversity into a blessing.
[04:19] Craving development and who you are
[06:27] Why we often refrain from self-development
[09:38] The formula to cultivate a mindset of seeking development
[11:33] How to get on track when you find yourself faulting from development
[14:06] Being fruitful within yourself and governing your life
[14:21] Wrap up and end of the show
Please Connect with Me:
Website: https://thejaychase.com
https://donttouchmymindset.com/
Instagram: https://www.instagram.com/Thejaychase/
Clubhouse: https://www.clubhouse.com/@thejaychase
Twitter: https://twitter.com/thejaychase
D.T.M.M. Discord: https://discord.gg/3rKCnP6d
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Support this podcast: https://anchor.fm/donttouchmymindset/support -
Pivotal Moments. Use your Pain to Create a Turnaround in Your Life W/ Fausto Castellanos.
Children go through a lot. They may undergo sexual or physical abuse and never say anything because we are all taught that vulnerability is a weakness from a young age. When they are not talked about, these occurrences can become traumatic and lead to all sorts of social ills, such as drug addiction, suicidal thoughts, and crime. Does this sound like you or someone you know?
Fausto Castellanos joins us in today’s episode, having gone through such traumatic moments from childhood that led him to drug addiction. Fortunately, he gave his life a turnaround and pivoted to a new person, the hope ambassador. You will never change the past to a new self unless you change your mindset. It all begins with what and how you think about yourself.
Fausto is a life-long recovery survivor of addiction and trauma who has continuously battled suicidal tendencies. Up until recently, he found purpose in his suffering. By using his pain as a superpower to enjoy life, Sober Fausto now helps others to find purpose in their pain. Working as a motivational speaker, leadership/group facilitating coach, and known as "THE JUMP ROPE KING," he now works to spread hope and champion sobriety. FAUSTO uses his story of being a survivor of addiction and trauma to help others. He loves using a motivational mindset to bring joy to his audience by sharing his experience of overcoming the impossible.
Notable Quotes
“Lack of forgiveness will hurt the people you love.”
“Holding Onto Anger Is Like Drinking Poison and Expecting the Other Person to Die. -Buddha Quote.”
“What you don’t forgive, you become.’”
“Bible is the only book that will read you as you read it.”
“One who has a why will bear anyhow.”
“A new life begins when you seek help in times you feel so desperate and helpless even to live.”
“Real emotional healing comes when you release and let go of what is holding you.”
Tune in!
Key Highlights from the Show
[00:01] Episode intro
[02:15] Meet and greet Fausto Castellanos and hear his backstory
[09:27] Fausto’s approach to forgiving himself and his childhood sexual abusers
[14:34] How he came to figure out his core values and principles of life
[17:37] A bit about the powerful scripture that became Fausto’s pivotal moment
[20:42] The day when Fausto was tired, and enough was enough
[23:24] The four reasons why people change
[24:37] The level of change where most happened, and the biggest lessons learned
[30:17] What Fausto would tell his future self
[31:51] If his childhood was a smell, what would it smell like?
[34:10] Without any title and achievements, who is Fausto, and why is he on earth?
[36:06] Words of inspiration and golden key nuggets from the guest
[39:51] Best ways to reach out and connect with Fausto
[41:46] Ending the show
Connect with Fausto Castellanos
Website: https://www.soberfausto.com/
LinkedIn: https://www.linkedin.com/in/fausto-castellanos-84342a238/
Instagram: https://www.instagram.com/hopedealerfausto/
Facebook: https://facebook.com/soberfaustoo
YouTube: https://www.youtube.com/soberfausto
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Support this podcast: https://anchor.fm/donttouchmymindset/support -
S4.M14. Only The Strong Thrive.
Life will throw everything it has at us, strip us down, and knock us down, but only the strong will survive. We grow through the things we go through, and changing how we think about ourselves during crises is a game-changer. Life happens to all of us, and often, our self-talk can prevent us from getting ahead. Whether it’s a belief that we can’t do hard things, we have to scrape by, or we don’t know how to do it can keep us stuck in the rut when we have everything we need to thrive inside of us.
We’re strong and resilient, but we are also human, and we fall short. Don’t beat yourself too hard when you make a mistake or fail to accomplish your goal. Give yourself room to learn and make progress. We grow through the things that we go experience in life. We thrive through our failures and mistakes. There is no progress that comes without struggle or success that comes without failure. You can start and thrive in anything you want. You just need the willpower to work through it and give yourself credit for any achievement. Giving yourself credit unlocks your inner power and can help you move steps ahead even when the odds are against you.
Join the conversation with your host, Jay Chase, as he shares strategies on how to cultivate your environment, give yourself grace and position yourself to thrive on intentional growth. You will not win all the time. Sometimes you will lose, and learning to embrace the process will help you grow and thrive.
Notable Quotes
“Not only does the strong survive, but they thrive.”
“If there is no struggle, there is no progress.” Frederick Douglas
“We’re so strong, but we don’t give ourselves credit.”
“Humans are the only creatures that will blame themselves repeatedly for the same mistake.”
“We need to stop looking at adversity and mistakes as a time for blame and punishment ourselves, but as a chance to grow and learn.”
“Sometimes you win, sometimes we learn, but we’re always in control of our situations.”
‘If you add value to yourself, you become valuable; go deeper and figure your Why.”
Tune in!
Key Highlights from the Episode
[00:39] Intro to the show
[02:13] This week’s mindset: Only The Strong Thrive
[03:01] Today's quote on progress and growth
[04:07] Giving yourself credit to cultivate your inner power
[05:15] Changing the way that we talk to ourselves
[06:04] Failure is not an opportunity for blame but for growth
[06:59] Thriving on intentional growth and not accidental growth
[07:39] How to position yourself in life to thrive
[10:41] The importance of understanding that you can do hard things
[02:16] Wrap-up and end of the show
Please Connect with Me:
Website: https://thejaychase.com
https://donttouchmymindset.com/
Instagram: https://www.instagram.com/Thejaychase/
Clubhouse: https://www.clubhouse.com/@thejaychase
Twitter: https://twitter.com/thejaychase
D.T.M.M. Discord: https://discord.gg/3rKCnP6d
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Support this podcast: https://anchor.fm/donttouchmymindset/support -
S4.M13. Track Your Growth.
Experience Greater Growth
Life can often feel like a roller coaster ride; one minute we're up, and the next we're down. The journey to a better tomorrow can be fraught with obstacles that can make us feel stuck and discouraged. However, it is important to remember that massive progress and great growth come with good management and bad experience. With the right attitude, desire, and determination to become better, you can take control of your path, overcome these obstacles and manifest greater growth for yourself.
Growth doesn’t happen by chance or when we’re in our comfort zone. It comes when we push through the discomfort into something challenging that forces us to stretch, take control of our lives, develop, and ultimately succeed. Creating a better tomorrow for yourself is not going to be easy. It takes a lot of energy, inner work, self-improvement, and tracking your growth to get where you want to be. Take control of your growth by tracking your progress, prioritizing yourself, and being intentional about where you grow, how you grow, and the people you grow with to achieve your goals.
Join the conversation with your host, Jay Chase, as he shares more about tracking your growth and how good management and bad experience lead to remarkable growth. Learn how tracking your growth, taking care of yourself, and pouring into your cup first can help you manage your experiences and move toward a great future.
Notable Quotes
“If we’ve no desire to be better tomorrow than what we’re today, what need will we’ve for tomorrow? None”
“A better tomorrow means we have to let go of yesterday.”
“Forward progression is difficult but necessary.”
“If we’re not intentional about where we grow, how we grow, and who we grow with, we’re not in control.”
“We have to take care of ourselves first in order to take care of others.”
“When we have the ability to manage our experiences, we can decide the growth we want.”
Tune in!
Key Highlights from the Episode
[00:39] Intro to the show
[02:04] This week’s mindset: Good management and bad experience lead to great growth
[02:44] Today's quote on bettering yourself today for a better tomorrow
[03:39] Tracking your growth and letting go of yesterday
[05:13] The law of reflection and its role in continuous improvement
[06:11] Taking control and being intentional about how you grow
[08:06] The four principles Jay build his life on and how you can use them
[11:08] Managing your experiences to manifest great growth
[11:37] End of the show
Please Connect with Me:
Website: https://thejaychase.com
https://donttouchmymindset.com/
Instagram: https://www.instagram.com/Thejaychase/
Clubhouse: https://www.clubhouse.com/@thejaychase
Twitter: https://twitter.com/thejaychase
D.T.M.M. Discord: https://discord.gg/3rKCnP6d
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Support this podcast: https://anchor.fm/donttouchmymindset/support -
Pivotal Moments. Living Free and Sober W/ Michelle Smith.
No one is immune to addiction. It can take any of us down faster than quicksand if we’re not self-aware and having conversations around awareness and the progression of substance abuse. Self-awareness is the key to normalizing people living a clean and sober life that is more fulfilling than doing small things that become big and destructive. Choosing sobriety is choosing life. You can get over the rock bottom in your life whenever you want and live a life with joy and hope, and it doesn’t have to be tomorrow.
Take inventory of your life and how you got here. Being self-aware and getting clarity of your situation without shame will help you make changes and get to where you want to be. You have a choice. Choose a sober and purposeful life. Awareness and clarity will help you cultivate compassion, curiosity, and resilience to build a better life by finding your voice and purpose in your path. Today, Michelle Smith celebrates six years in sobriety and is an advocate on a mission toward normalizing sobriety in our boozy culture through personal and professional experiences. Join me as we discover her journey, pivotal moment, and how she overcame addiction and transformed her pain into purpose.
Michelle is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. She struggled for years with alcohol addiction, trying to escape motherhood stress and unmet expectations. After many trials and tribulations, Michelle chose life and started her journey in sobriety. Since getting sober in 2016, Michelle became an advocate trying to change the narrative around mental health and substance abuse to help people through these hardships and seasons in life. Michelle’s work has been featured on The Today Show, TEDx, The Wall Street Journal, USA Today, Scary Mommy, NBC, ABC, and more.
Notable Quotes
“You’re not defined by addiction or the worst mistake you ever made.”
“Awareness is the key to normalizing people living a clean and sober life.”
“We’re intelligent and creative beings, don’t get stuck on ‘this is how life will always be.’”
“Limit your expectation in life.”
“We don’t have power and control over many things that happen in our life; what we’ve control over is how we choose to deal with them.”
“Keep going; there is much work to be done.”
“When you live for the right reasons, you will always be winning.”
“If you don’t have an awareness of what landed you here, you can’t create a plan to get yourself to where you need to be next.”
“Awareness brings clarity, and you’ve to have the clarity on your position to truly make a change.”
“The person who hurt you is not responsible for healing you; you are.”
Michelle’s Book
Living Sober, Living Free: https://www.amazon.com/Living-Sober-Free-Journal-Drinking/dp/1250285399
Connect with Michelle Smith
Website: https://recoveryisthenewblack.com/
LinkedIn: https://www.linkedin.com/in/michelle-smith-9029541b4/?trk
Instagram: https://www.instagram.com/recoveryisthenewblack/
Facebook: https://www.facebook.com/recoveryisthenewblack
Please Connect with Me:
Website: https://thejaychase.com
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Support this podcast: https://anchor.fm/donttouchmymindset/support -
S4.M12. True Development.
Sign Up For The Summit: http://www.truedevelopmentsummit.com
True development is all about maximizing every aspect of your business and life, and it begins with believing in yourself, why you are here, and why you want to be an entrepreneur. If you see your value the way God sees it, you’ll understand that you’ve so much to pour into other people and so much value to provide to the lives of others that it’s not enough to hang on to a customer for one transaction. True development enables you to build a brand that can predictably produce profits over 10, 20, and 30 years, build generational wealth, and create businesses with an enterprise value that can be sold or detached from your personal brand.
Until you develop yourself to the point where your ego comes down enough for you to step back and work on your business rather than be the face of the business 24/7, you will never get to true development. If you’ve not conquered your internal limiting beliefs, challenges, adversity, and opposition, you will not be able to help others go through it, train your employees, or come up with a business that is adding value to others. You cannot be a better entrepreneur than you’re as a person.
Join the conversation with Jay Chase and Brandon Burns as they share more about true development and how you can strategize and optimize your performance. Brandon is a business strategist who helps businesses start, strategize, and scale. He has worked with many personal brands, specifically coaching businesses, which is his area of expertise. His mission is to help personal brands to turn their venture into legitimate businesses with enterprise value.
Notable Quotes
“You will not be able to be a better entrepreneur than you’re as a person.”
“Pray to see your value the way God sees your value.”
“You’ve so much value to pour into other people and so much value to add and provide to the lives of others.”
“If you don’t know yourself, you can’t grow yourself.”
“Every single one of us is a leader, we just need to develop, and it starts inside of us.”
Tune in!
Key Highlights from the Episode
[00:39] Intro to the show and about our partnership, Jay & Brandon
[03:06] Brandon’s backstory and what he does as a business strategist
[05:02] Building generation wealth and a brand with an enterprise value
[08:05] True development and what you can do to start right now
[14:18] The belief factor and how to break it down to I’ll do it
[15:21] Going beyond the mindset of I want to
[16:44] Leveraging the opportunities in front of you with the right mindset
[17:57] The Brandon Burns and Jay Chase True Development Summit
[20:02] Brandon’s final words
[22:49] Wrap up and end of the show
Please Connect with Me:
Website: https://thejaychase.com/
https://donttouchmymindset.com/
Instagram: https://www.instagram.com/Thejaychase/
Clubhouse: https://www.clubhouse.com/@thejaychase
Twitter: https://twitter.com/thejaychase
D.T.M.M. Discord: https://discord.gg/3rKCnP6d
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Support this podcast: https://anchor.fm/donttouchmymindset/support
Customer Reviews
He’s so real tho!!
So I have never been a podcast person, but I absolutely love Jay’s meetings, so I decided to give this a try. OMG, y’all ... I listened to the first season and then half of the second season last night. I intended to listen to an episode or so & fall asleep - but no. I couldn’t stop! This was too good! Too real, too relatable, too IMPORTANT to not listen to!! I can’t wait to hear the rest of the series, but I’ll be honest: I’m already stressing about having to wait for new episodes!!! 🤓
Life changing ❤️
I love how jay see’s life, and changes our way of seeing things,i love how he adores the idea of mindsets and pays attention to it and teaches us how to control our thoughts,his podcasts are life changing,thank you ❤️
Uplifting and wonderful!
Adore this show!!!