Don’t Touch My Mindset

Jay Chase
  • 5.0 (73)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase

  1. 10/10/2025

    S.7.M15. Finale: Moving From Self-Awareness to Alignment.

    Welcome back, Mindset Family! 🎧 In the Season 7 Finale, host Jay Chase closes out a transformative chapter of Don’t Touch My Mindset with deep reflection, gratitude, and a powerful message about completion and momentum. This episode isn’t just a wrap-up—it’s a launchpad for your next chapter. Jay explores why endings are necessary checkpoints for growth, how completion builds self-trust, and why finishing strong is the foundation for future success. From self-awareness and letting go to routines, identity, and alignment, Jay walks through the key lessons of Season 7 and shares how to carry that energy into Quarter Four. Whether you’re reflecting on your year, preparing for change, or looking for a mindset reset—this episode will help you celebrate your progress and stay motivated to finish the year strong. Key Takeaways 🧠 Completion ≠ Perfection: Finishing isn’t about being done—it’s about becoming whole. Completion builds confidence, momentum, and self-trust. 🔁 Momentum Is a Muscle: The more you use it, the stronger it gets. Small, consistent steps matter more than speed. 🌱 Reflection Creates Alignment: Taking time to pause and process helps you stay rooted in your growth journey. 💬 Accountability Keeps You Grounded: Journal, check in with a friend, or join a growth community to sustain your focus. 🌄 Your Next Chapter Starts Now: Quarter Four is your chance to integrate everything you’ve learned and step into who you’re becoming. Episode Highlights Welcome + Season 7 reflectionThe power of completion and becoming wholeCarrying momentum into the next chapterHow to finish strong and live intentionallyGratitude, community, and the vision for Season 8 Challenge of the Week Choose one lesson from Season 7 that resonated with you most—whether it’s awareness, letting go, consistency, or identity—and live it out intentionally for the next 30 days.“If this isn’t the end, but the beginning… what are you starting right now?”Share your commitment with Jay on social media @thejaychase or in the Don’t Touch My Mindset community! Looking Ahead Season 8 is on the horizon! 🌟Jay gives a sneak peek into next season’s focus on mastery, legacy, and impact—where growth meets real-world transformation. 🌀 Stay Connected: Instagram: @thejaychase Community: Don’t Touch My Mindset Facebook Group Challenge: Join the 90-Day Personal Growth Challenge 💬 Rate, review, and share the podcast if it’s helped you grow this year—and tag Jay with your biggest takeaway from Season 7. Final Word “Your mindset is your power. Protect it, nurture it, and let it carry you through every new chapter.”

    15 min
  2. S7.M14. Unlocking Your Future Self: Inside the 90 Day Personal Growth Challenge

    09/14/2025

    S7.M14. Unlocking Your Future Self: Inside the 90 Day Personal Growth Challenge

    🎙 Episode Summary It’s a milestone moment! In this special episode of Don’t Touch My Mindset, host Jay Chase pulls back the curtain on the 90 Day Personal Growth Challenge—a proven framework that has transformed lives with one simple truth: your future is built by what you do daily. Joined by Community Coordinator Miki Bryne and transformational coach Alexus Rae, Jay shares how consistency, accountability, and authentic community support can help you step into your future self now—not someday. Together, they break down the challenge structure, share real transformation stories, and explain why Quarter Four is the perfect time to take action and finish the year strong. Whether you’re seeking clarity, recovering from setbacks, or simply ready to level up, this episode shows you exactly why the 90 Day Challenge is different—and why it works. 🔑 What You’ll Learn in This Episode The Origin of the Challenge → Jay’s personal story of building growth from scratch after incarceration, and how the “three daily commitments” became the foundation of the community. Routine vs. Ritual → Why habits alone aren’t enough—meaning and intention turn systems into transformation. The Power of Consistency → How daily self-care, self-action, and self-learning compound into lasting momentum. Real People, Real Growth → Miki’s journey through early sobriety into entrepreneurship; Alexus’s healing through accountability and daily alignment. Why Q4 Matters Most → Quarter Four is about integration, embodiment, and preparing to launch into 2026 with clarity and confidence. The Secret Sauce: Community → Why live calls, accountability, and peer support turn growth goals into real transformation. 💡 Key Quotes “Becoming isn’t about waiting for the future. It’s about living as your future self today.” – Jay Chase “Consistency isn’t glamorous, but it’s where transformation happens.” – Jay Chase “If you’re nervous, good—that means you’re on the edge of growth.” – Alexus Rae “If you don’t design your life, someone else will—and they don’t have much planned for you.” – Jay Chase 🚀 Action Steps Define your three daily commitments (Self-Action, Self-Care, Self-Learning). Plug into accountability—whether that’s a friend, a group, or the DTMM community. Reflect on your Q1 goals: where are you now, and what can you still achieve by year’s end? Take the leap—don’t wait for the “perfect” time. The time is now. 🗓 Important Dates Open Enrollment: September 23 Kickoff Call: September 30 Challenge Start: October 1 🔗 Get Connected Follow Jay: @thejaychase Join the community: Don’t Touch My Mindset Facebook Group Stay accountable: Sign up for the 90 Day Personal Growth Challenge (links in show notes) ✨ Final Word Quarter Four is your chance to close the year with momentum and step boldly into your best self. If you’ve been waiting for a sign—this is it.

    43 min

  3. 09/01/2025

    S7.M13. Routines & Rituals: The Secret to Sustaining Growth

    🎙️ Episode Summary After a brief pause, Jay Chase returns with renewed clarity and energy to unpack one of the most powerful truths in personal growth: consistency beats intensity every time. In this episode, Jay shares the secrets to sustaining growth by breaking down the difference between routines (the structure that grounds you) and rituals (the meaning that fuels you). Drawing wisdom from Marie Forleo’s timeless quote, Jay explores how to build systems that last, create anchors that guide your days, and bounce back when life disrupts your rhythm. This isn’t about chasing motivation. It’s about creating a lifestyle of resilience, intention, and growth. 🔑 Key Takeaways Consistency Over Bursts: Success is built on what you do daily, not what you do occasionally. The Power of Systems: Fresh starts and new goals won’t stick without routines and rituals to hold them up. Routine vs. Ritual: Routine = Structure and discipline, helping automate growth. Ritual = Meaning and connection, keeping you inspired when the grind feels heavy. Anchors for the Day: Morning and evening habits are powerful bookends that set your tone and help you reset. Daily Non-Negotiables: Prioritize habits in health, mindset, and relationships — the three pillars that keep you balanced. Weekly Reset: Take time to reflect, reset, and prepare (Jay uses Sundays). This prevents chaos and keeps your growth intentional. Grace in Disruption: Missing a day isn’t failure — it’s feedback. Resilience > perfection. Routines + Rituals = Sustainable Growth: It’s not just about systems. It’s about systems with soul. 🚀 Action Steps Define Your Anchors → Pick 1–2 habits to start and close your day. Choose Your Non-Negotiables → At least one in health, one in mindset, one in relationships. Plan Your Weekly Reset → Pick a day to reflect and recharge. Add Meaning → Turn one routine into a ritual that inspires you. Share Your Plan → Post in the Facebook group or tell an accountability partner. 💬 Powerful Quotes “Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo “Routines keep you disciplined. Rituals keep you inspired when discipline feels dry.” — Jay Chase “Missing a day is not failure. It’s feedback. The goal isn’t perfection — it’s resilience.” — Jay Chase “Routines are the structure. Rituals are the meaning. Together, they sustain growth.” — Jay Chase 🌱 Get Involved 📲 Follow Jay on Instagram: @thejaychase 🤝 Join the Don’t Touch My Mindset Facebook Group for support and accountability. 🔥 Check out the ongoing 90-Day Personal Growth Challenge and stay tuned for the next round of mentorship. ✨ Coming Up Next Next week: Becoming Your Next Level Self — a deep dive into identity work and what it means to live as the person you’re becoming. Don’t just set goals — embody them. 🙌 Support the Show If this episode spoke to you:✅ Rate & Review on your favorite platform✅ Share it with someone ready to grow✅ Tag @thejaychase with your biggest takeaway And as always, don’t let anyone touch your mindset.

    20 min

  4. 06/11/2025

    S7.M12. Embracing New Beginnings with Intention.

    In this week’s empowering episode, host Jay Chase invites listeners to embrace the beauty, power, and clarity that come with a fresh start. Coming off a mid-season pause and celebrating his 32nd birthday, Jay reflects deeply on personal transformation and the importance of creating space to grow. Building on the last episode (The Art of Letting Go), this conversation is all about stepping forward—boldly, intentionally, and with purpose. Whether you're pivoting in your career, personal life, or inner world, this episode offers a grounded mindset and practical framework to help you start again without shame, fear, or regret. Quote of the Day: “And suddenly you just know... it’s time to start something new and trust the magic of beginnings.” – Meister Eckhart 🧠 Key Takeaways: Welcome & Reconnection Jay returns from a brief mid-season break, grounded and inspired Reflects on turning 32 and the personal growth that comes with it New Beginnings Aren’t Failures Starting over is not weakness—it’s a courageous reset Every new beginning is a step forward, not a step back Letting Go Creates Space Releasing old expectations, habits, and environments creates room for better Jay shares how shedding the past has been essential in his sobriety journey A Mindset Framework for Fresh Starts Step 1: Reflect – What chapter is closing? What did you learn? Step 2: Clarify – What do you want this next season to feel like? Step 3: Act Intentionally – Set small, consistent steps toward your new beginning Overcoming Roadblocks Fear, imposter syndrome, and comparison hold us back Jay encourages discipline over motivation to build long-term momentum 💬 Join the Community: Be part of the weekly growth check-in calls on Zoom and get involved in the 90-Day Personal Growth Challenge. 🔗 Join the 90-Day Challenge: ⁠Sign Up Here⁠ 🎧 New episodes drop every week—subscribe so you never miss a mindset shift. If this episode resonated with you, don’t forget to: ✅ Rate & Review the show on your favorite platform ✅ Share the episode with someone who’s ready to let go and grow ✅ Tag @thejaychase and share your biggest takeaway

    15 min

  5. 04/04/2025

    S7.M11. The Art of Letting Go: Creating Space for Growth.

    Welcome back to another transformational episode of Don’t Touch My Mindset—the podcast dedicated to uplifting, inspiring, and equipping you with the tools to protect and grow your mindset. In S7.M11: The Art of Letting Go, Jay Chase explores one of the most essential (and often most difficult) parts of the growth journey: learning to release what no longer serves you. Whether it's outdated beliefs, toxic relationships, emotional baggage, or even physical clutter—letting go is the key to creating space for something greater. This episode unpacks why letting go is not giving up, but rather a discipline and intentional act of alignment. Jay also shares practical strategies to release, reset, and refocus as you step into your next chapter with power and purpose. 🔑 Why Letting Go Is Crucial for Growth🔑 How to Recognize What’s Holding You Back🔑 The Emotional, Mental & Physical Layers of Release🔑 How Discipline Supports the Process of Letting Go🔑 Practical Tools to Help You Move Forward: "You can’t reach for anything new if your hands are still full of yesterday’s junk." – Louise Smith 🎯 Identify one thing—a habit, thought, relationship, or item—that no longer serves you.💭 Reflect on how it’s holding you back, and take one intentional step to let it go. 💬 Join the Community: Be part of the weekly growth check-in calls on Zoom and get involved in the 90-Day Personal Growth Challenge. 🔗 Join the 90-Day Challenge:Sign Up Here 🎧 New episodes drop every week—subscribe so you never miss a mindset shift. If this episode resonated with you, don’t forget to:✅ Rate & Review the show on your favorite platform✅ Share the episode with someone who’s ready to let go and grow✅ Tag @thejaychase and share your biggest takeaway

    24 min

  6. 02/05/2025

    S7.M10. 8 Lessons from 8 Years of Sobriety.

    🎉 8 YEARS SOBER! 🎉 Mindset Fam, this episode is a special one. Today, I’m reflecting on 8 years alcohol-free and the biggest lessons I’ve learned along the way. Sobriety isn’t just about quitting drinking—it’s about growth, mindset, self-leadership, and learning how to truly take care of yourself. Whether you’re on a sobriety journey, navigating personal growth, or looking for mindset shifts to help you move forward, this episode is for you. 🔑 8 powerful lessons from 8 years alcohol-free: ✅ Own Your Truth: Growth starts with radical honesty. ✅ Self-Awareness is Everything: Who are you without distractions? ✅ Your Environment Shapes You: Surround yourself with what lifts you up. ✅ Find Your Purpose: Without purpose, you’ll feel lost. ✅ Lead Yourself First: Your success depends on your self-leadership. ✅ Stay Inspired: Find what fuels you and keeps you moving forward. ✅ Let Go of the Past: Focus on what’s ahead, not what’s behind. ✅ Take Care of YOU: No one will do it for you—your well-being is your responsibility. 🔥 Quote of the Episode: "Sobriety isn’t about what you lose—it’s about everything you gain." – Unknown 🎯 Challenge: Which lesson resonated with you the most? DM me or tag @thejaychase on Instagram and share your biggest takeaway! 💬 Join the Conversation: Drop a comment or review—what’s the biggest lesson you’ve learned on your own journey? Instagram: @thejaychase Join the 90-Day Growth Challenge: Sign up here 🔥 Don’t forget to RATE, REVIEW & SHARE this episode! Your support helps the show reach more people who need it. Stay strong, stay growing, and as always—protect your mindset! 💪✨

    17 min

  7. 01/30/2025

    S7.M9. From Awareness to Regulation: Mastering Emotional Intelligence (EQ).

    Mindset Fam, this episode is a game-changer! 🎙️✨ Today, we’re diving into Emotional Intelligence (EQ)—the key to mastering your emotions, reactions, and relationships. Whether in leadership, personal growth, or everyday interactions, your ability to recognize and regulate emotions determines how you show up in the world. If you've ever struggled with reacting instead of responding, navigating tough conversations, or managing emotions under pressure, this episode is for you. 🌟 What is Emotional Intelligence (EQ)? – Why it’s more important than IQ in building success and meaningful relationships. 🌟 Self-Awareness & Emotional Control – How to identify triggers and manage your reactions instead of letting emotions control you. 🌟 Empathy & Social Awareness – The key to understanding and connecting with others on a deeper level. 🌟 Practical Strategies to Strengthen EQ:✅ Mindfulness & Emotional Check-Ins✅ The "Pause & Breathe" Technique✅ Journaling for Self-Reflection✅ Practicing Empathy in Conversations 🔥 Quote of the Episode:"When awareness is brought to an emotion, power is brought to your life." – Tara Meyer Robson 🎯 This Week’s Challenge: Pay attention to your emotional reactions and practice one of the EQ techniques shared in this episode. 💬 Join the Conversation: What’s one emotional trigger you’re working on mastering? Drop a comment or tag @thejaychase on Instagram and share your experience!

    16 min

  8. 01/22/2025

    S7.M8. Navigating Personal and Professional Growth with Alex McRobert.

    In this special episode of "Don’t Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It’s been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, challenges, and personal growth that have shaped her success. Key Quotes: “Don’t allow the things in your external world to shape the attitude, the energy that you’re bringing.” “It is absolutely possible that two years from now I would be sitting in that retreat center.” “In both of those classes, there were two people. One person had 68 days of sobriety, and one person had two years of sobriety.” 🌟 Key Themes & Lessons: Belief in Potential: How shifting from doubt to possibility fueled Alex’s success. Prioritizing Self-Care: Avoiding burnout by making well-being a cornerstone of her personal and professional life. Community’s Role: The power of community in building a diverse, supportive space for growth. Storytelling’s Dual Nature: Using storytelling to connect deeply with others while managing self-doubt. Entrepreneurial Balance: Tips for harmonizing business growth with personal health and relationships. Stay Connected: Follow Jay Chase on social media for more updates, inspiration, and insights. Instagram: @thejaychase⁠⁠⁠⁠⁠⁠ ⁠ Podcast Website: Don't Touch My Mindset⁠⁠⁠ Alex McRobert: @soberyogagirl The Mindful Life Practice: Visit Here #Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset ⁠⁠@thejaychase⁠⁠⁠⁠

    50 min
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About

Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase

Information

  • Creator
    Jay Chase
  • Years Active
    2021 - 2025
  • Episodes
    151
  • Rating
    Explicit
  • Copyright
    © Jay Chase
  • Show Website
    Don’t Touch My Mindset