Donut Talks

Donna Oun
  • 5,0 (6)
  • Самосовершенствование

*NEW EPISODES AVAILABLE EVERY MONDAY @ 5 AM PST* Donut Talks is a podcast that dives into all things mental health. Life, love, and everything in between. I (Donna Oun) share lessons I've learned on my own and through therapy.

Выпуски

  1. Ep. 10 - How Can I Achieve Happiness?

    08.03.2021

    Ep. 10 - How Can I Achieve Happiness?

    In this episode of Donut Talks, we talk about what it really means to be happy.

    11 мин.
  2. EP. 9 - Losing Ourselves To Be "The One"

    01.03.2021

    EP. 9 - Losing Ourselves To Be "The One"

    In this episode of Donut Talks, we take a look at why we tend to abandon ourselves in order to be chosen or accepted.

    9 мин.
  3. EP. 8 - Emotionally Unavailable People: Why Am I Attracted To Them & How Do I Stop?

    15.02.2021

    EP. 8 - Emotionally Unavailable People: Why Am I Attracted To Them & How Do I Stop?

    On this episode of Donut Talks, we explore why we tend to gravitate towards emotionally unavailable people and how to break that cycle.

    7 мин.
  4. EP. 7 - Trauma Bonding: What Is It & How Can We Heal From It?

    08.02.2021

    EP. 7 - Trauma Bonding: What Is It & How Can We Heal From It?

    In this episode of Donut Talks, we discuss what "trauma bonding" is, where it stems from, and steps to take in order to heal.

    19 мин.
  5. EP. 6 - Why We Obsess Over Ex-Partners

    01.02.2021

    EP. 6 - Why We Obsess Over Ex-Partners

    In this episode of Donut Talks, we explore the reasons why we tend to obsess over ex-partners. Give it a listen, you may be surprised.

    13 мин.
  6. EP. 5 - Why Love Makes Us Do "Crazy" Things & Unmet Emotional Needs

    25.01.2021

    EP. 5 - Why Love Makes Us Do "Crazy" Things & Unmet Emotional Needs

    On this episode of Donut Talks, we discuss two topics: why love makes us do "crazy" things and unmet emotional needs.

    19 мин.
  7. EP. 4 - Grief, Loss, & Attachment Wounds ft. Charleen Meyer

    18.01.2021

    EP. 4 - Grief, Loss, & Attachment Wounds ft. Charleen Meyer

    Charleen Meyer, MA, LMFT, ATR, SEP is a licensed marriage and family therapist, art therapist, and Somatic Experiencing Practitioner in the Beach Cities area of Los Angeles. On this episode, we talk about how to cope with grief and loss, how attachment wounds manifest as perfectionism and anxiety, and much more.

    18 мин.
  8. EP. 3 - Are You A Narcissist? Most Likely. Here's Why.

    11.01.2021

    EP. 3 - Are You A Narcissist? Most Likely. Here's Why.

    On this episode, we explore our narcissistic wounds.

    14 мин.
  9. EP. 2 - What Is Self-Love & How Can I Practice It?

    04.01.2021

    EP. 2 - What Is Self-Love & How Can I Practice It?

    On this episode, we touch on what self-love is and ways we can practice it. There's more to self-love than doing face-masks, shopping for ourselves, etc. It's about asking ourselves the more important questions. Questions that are posed in this episode. Enjoy!

    13 мин.
  10. EP. 1 - Why Do We Repeat Relationship Patterns?

    30.12.2020

    EP. 1 - Why Do We Repeat Relationship Patterns?

    On this episode of Donut Talks, we dive into some of the main reasons we tend to repeat relationship patterns and how to begin the process of ending them.

    11 мин.
  • Выпусков: 10

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*NEW EPISODES AVAILABLE EVERY MONDAY @ 5 AM PST* Donut Talks is a podcast that dives into all things mental health. Life, love, and everything in between. I (Donna Oun) share lessons I've learned on my own and through therapy.

Информация

  • Автор
    Donna Oun
  • Годы выхода
    2020 - 2021
  • Выпуски
    10
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Donna Oun
  • Сайт подкаста
    Donut Talks