Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms

Allie Madden
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Don’t Lose Your Sh*t is a limited-series podcast for burnt-out, high-functioning moms holding it all. In 9 short episodes, you’ll get 10-minute (or less) nervous system resets for real life—mornings, teens, toddler transitions, doomscroll hangovers, sleep, after-work transitions, and those “I’m about to snap” moments. It’s practical, relatable, and built for the days you’re already maxed out. Plus: a simple personalized reset plan you can build in minutes.

Episodios

  1. 23 feb

    Are You Dysregulated? Signs + Your Personal Reset Plan

    This is the finale—and it’s a bit different. It’s part recap, part solidarity, and part “let’s actually make this sustainable.” Motherhood has a way of pushing every nervous system button you didn’t know you had, so let's set you up for success. In this episode, you’ll get: The most common real-life signs of dysregulation A simple, shame-free way to recognize your early warning signals How to build your personal reset plan (triggers → signs → fast resets → repair) Encouragement for whatever stage of motherhood you’re in Take the free Nervous System Audit to get your personalized reset plan and stop guessing what you need: https://www.alliemadden.com/audit

    11 min

  2. 23 feb

    Switching Gears: The Reset for Toddler & School-Age Transitions

    Transitions are where even the best moms lose it. Leaving the house, turning off screens, pickup → homework, bath → bed… it’s not the task—it’s the switch. In this episode, you’ll get: A simple transition reset you can use with toddlers + school-age kids A predictable “preview + choice + bridge” method to reduce meltdowns What to say when your kid is melting down and you’re about to snap A fast rescue for when the transition is already going sideways Take the free Nervous System Audit to find your most effective reset for your daily breaking points: https://www.alliemadden.com/audit

    9 min

  3. 23 feb

    ADHD Overwhelm: The Reset for Neurodivergent Homes

    If your house feels like 12 tabs open with music playing in two of them—welcome. In neurodivergent homes, overwhelm can stack faster: transitions, time pressure, noise, and “one more thing” all at once. In this episode, you’ll learn: A simple, ND-friendly reset for when everyone’s overwhelmed How to lower the load fast (less input, fewer words, fewer decisions) A “one step at a time” approach when executive function is down A repair script for when you escalated—and you want to reset the whole room Take the free Nervous System Audit to learn your stress pattern and your fastest reset: https://www.alliemadden.com/audit

    9 min

  4. 23 feb

    The After-Work Reset: Transition Into Home

    The hardest part of the day isn’t always work… it’s walking in the door. If you go straight from “productive adult” to “mom who’s immediately needed” with no transition, your nervous system pays the price. In this episode, you’ll get: A quick reset you can do in the car/driveway/before you open the door A simple “close the work loop” step to stop mentally carrying everything inside A boundary script for the doorway so you don’t come in hot A fast repair if you already snapped the minute you walked in (give yourself some grace!) Take the free Nervous System Audit to get your personalized transition reset: https://www.alliemadden.com/audit

    7 min

  5. 23 feb

    Can’t Sleep? Try This 10-Minute Downshift

    If your body is tired but your brain is doing taxes, planning lunches, and replaying conversations—this is for you. The goal isn’t to force sleep. It’s to downshift your system so sleep becomes possible. In this episode, you’ll learn: A short nervous system downshift you can do in bed What “tired but wired” actually is—and how to interrupt it A quick rescue for the 2 a.m. wake-up spiral One simple habit that helps your nervous system read bedtime as safe Take the free Nervous System Audit to find your most effective downshift when you can’t sleep: https://www.alliemadden.com/audit

    8 min

  6. 23 feb

    Doomscroll Hangover: Reset Your System & Your Algorithm

    You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted. In this episode, you’ll get: A quick “in the moment” reset to interrupt the scroll spiral A simple way to reset your nervous system after too much content How to retrain your algorithm so it stops feeding your stress Tiny boundaries that actually stick Take the free Nervous System Audit to get the reset that matches what your system is actually asking for: https://www.alliemadden.com/audit

    8 min

  7. 23 feb

    Teen Driving You Nuts? Reset Before (or After) You React

    If you’ve ever been taken out by the tone… this episode is for you. Teens have a special talent for triggering your nervous system in 0.2 seconds—and you’re not a bad mom for reacting. In this episode, you’ll learn: A fast “reset before you react” tool you can use mid-trigger A one-line boundary script that doesn’t escalate into a power struggle A 60-second repair method for when you do react Encouragement for the stage of motherhood where everything feels personal Take the free Nervous System Audit to understand your trigger pattern and reset faster: https://www.alliemadden.com/audit

    9 min

  8. 23 feb

    Before the Chaos: The Morning Reset

    Mornings can set the tone for your entire day. This episode is a quick reset you can do before the demands start stacking—so you’re not already bracing by 8:12 a.m. In this episode, you’ll get: A simple nervous system “on-ramp” for busy morningsA short reset you can do in the bathroom, kitchen, car, or driveway3–5 quick phrases to anchor your brain when you’re tempted to rush + snapHow to set your pace so the day doesn’t run youTake the free Nervous System Audit to find your fastest reset style: https://www.alliemadden.com/audit

    9 min

  9. 23 feb

    Start Here: Don’t Lose Your Sh*t

    If you’re a high-functioning mom who looks fine on the outside but feels fried on the inside—start here. This mini-series is for the days you’re already maxed out and you need something that works fast. In this quick intro, you’ll get: What “dysregulation” actually looks like in real life (no jargon)How these 10-min (or less) resets work—and when to use themThe goal of the series (hint: not “never react”… it’s “come back faster”)How to make this podcast your pocket tool for mornings, transitions, teens, sleep, and overwhelmTake the free Nervous System Audit to get your personalized reset plan (2 minutes): https://alliemadden.com/audit

    10 min
  • 9 episodios

Acerca de

Don’t Lose Your Sh*t is a limited-series podcast for burnt-out, high-functioning moms holding it all. In 9 short episodes, you’ll get 10-minute (or less) nervous system resets for real life—mornings, teens, toddler transitions, doomscroll hangovers, sleep, after-work transitions, and those “I’m about to snap” moments. It’s practical, relatable, and built for the days you’re already maxed out. Plus: a simple personalized reset plan you can build in minutes.

Información