Dopamine Diaries

Coach Kate
  • 4.8 (25)
  • SELF-IMPROVEMENT

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.  DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.www.instagram.com/kate.liz.h

  1. 12/15/2025

    1 Surprising Thing that Support Showed Me

    Grab HBA at 20% off: https://www.mnmfitnessco.com/hba

    13 min

  2. 12/08/2025

    The RoundTable

    Dm me on IG (Kate.liz.h) for details.

    15 min

  3. 12/01/2025

    Christine’s HBA Breakthrough as a VP of Operations

    Today’s episode is one of my favorites, because you’re about to hear from Christine, a VP of Operations who leads a team of 300 people across the United States… and still found herself stuck in the same survival patterns so many high-achieving women do: running on autopilot, feeling on 24/7, & drowning in self awareness but unable to change. Inside this episode, Christine shares: What it’s really like managing hundreds of employees while trying to regulate your own nervous system Spoiler: she thought she was “high strung”, turns out she was just stuck in survival mode. The moment she realized she’d been living on autopilot Checking boxes, multitasking, hitting metrics… yet feeling disconnected from herself, her partner, and her team. How tiny daily lifelines inside HBA shifted her out of spirals in seconds She describes one of the tools as “brain floss” (and I will never get over that). Why self-awareness alone wasn’t helping her So many women can explain their patterns, but HBA finally gave her the tools to interrupt them. How HBA made her a more grounded leader She now walks the floor with intentional presence, takes real lunch breaks (!!!!!), and holds space without feeling drained. Why she did HBA twice… and why the second round hit even deeper Different season, different growth. Same nervous system magic. What she'd tell any woman on the fence about joining Her words, not mine: “Do not deny yourself the opportunity to feel your best. This is the one thing that actually tipped the scale.” Ready for HBA?  20% off below. https://www.mnmfitnessco.com/hba

    20 min

  4. 11/11/2025

    If You’re a Mom, Listen.

    Want a full list of mental buffers I call The Transitions Toolkit?  Grab them for FREE in Healthy B*tches Anonymous Healthy B*tches Anonymous 20% OFF Below: https://www.mnmfitnessco.com/hba Dm me on IG https://www.instagram.com/kate.liz.h/

    21 min

  5. 10/30/2025

    Are You Eating Your Feelings? Listen.

    Dopamine Diaries

    23 min

  6. 10/16/2025

    Is Business/Your Career Personal? Should there be Separation?

    HBA: https://www.mnmfitnessco.com/hba

    21 min

  7. 10/13/2025

    What a Full Year of Commitment Taught Me

    Dopamine Diaries

    29 min

  8. 10/12/2025

    I interviewed my In-laws &….. 🍷

    Dopamine Diaries

    38 min
See All (94)

4.8
out of 5
25 Ratings

About

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.  DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.www.instagram.com/kate.liz.h

Information

  • Creator
    Coach Kate
  • Years Active
    2024 - 2025
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2025 Dopamine Diaries
  • Show Website
    Dopamine Diaries