Inner Reconnection

Suzie Bedo
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  • 每月更新

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again. Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

  1. 6月13日

    Borrow My Light - Hypnotation

    Sometimes it feels difficult to connect with your own inner light. The harder you try, the further away it seems. In this hypnotation, you are invited to simply rest and receive. There is nothing to imagine perfectly and nothing to force. For a little while, you can borrow my light, my belief in you, and allow yourself to be carried through a peaceful forest journey towards a place of healing, compassion and renewal. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    15 分鐘

  2. 5月17日

    Switch The Chatter Off - Hypnotation

    A soothing hypnotation to help you step away from the chatter of the noisy world. Release overwhelming thoughts like leaves on a flowing river and return to your own heartbeat, inner guidance, and heart-centred peace. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 分鐘

  3. 4月13日

    Finding Focus When Everything Shifts - Hypnotation

    When everything around you is shifting and changing, it’s easy to lose focus, question your direction, or get pulled into distractions. Let’s find your inner steadiness and reconnect with your focus, your motivation, and your ability to keep moving forward, even when things feel uncertain. Get yourself comfortable and take these 10 minutes to find your centre and gently move forward with clarity. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 分鐘

  4. 3月13日

    Spring To Life - Hypnotation

    Let’s shake off the duvet and wash our sleepy faces. It is Spring! Time to start, to create, to make a move. Not only releasing the last things that kept us cosy in our cocoons, but resetting and going for the things we dreamt about during the past sleepy, recharging months. Ready? Let’s do it. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 分鐘

  5. 2月13日

    True Love - Hypnotation

    As the shops fill with hearts, roses and polished promises of romance, it’s easy to get swept up in the commercial version of Valentine’s Day. In this episode, we gently pause and look beyond the surface of marketed love to explore what love truly means on a deeper, more personal level. Together, we reconnect with the understanding that real love is not dependent on a partner, a role or a label. It begins within. This episode invites you to rediscover the love that already lives inside you — the kind that supports you, motivates you and allows you to fully embrace yourself. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 分鐘
  6. Dormant State - Hypnotation

    1月13日

    Dormant State - Hypnotation

    While we have already celebrated the arrival of the New Year, we are still just entering to the deepest part of Winter. Nature remains dormant, hibernating, so let's embrace this idea and nurture our thoughts and ideas just as the frozen soil nurtures the seeds and roots beneath. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 分鐘

  7. 2025/12/31

    Let go of the Year - Hypnotation

    As the year comes to a close, allow the past to settle. Clear your mind and soul, and open space for what’s ready to come next. In just 9 minutes, feel calmer, more rested, and gently prepared for the new year. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    9 分鐘

  8. 2025/11/25

    Embrace Change - Hypnotation

    Let's explore the gentle art of embracing change, reconnect with the natural ebb and flow of life: much like the shifting sky above us. This session helps you soften resistance, find steadiness in uncertainty, and recognise how each change, whether subtle or significant, supports your growth and resilience. Allow yourself to settle, breathe, and welcome the movement of life with greater ease and flexibility. Perfect for moments of transition, emotional turbulence, or anytime you need grounding and reassurance. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 分鐘
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簡介

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again. Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

資訊

  • 創作者
    Suzie Bedo
  • 活躍年代
    2025年 - 2026年
  • 集數
    24
  • 年齡分級
    兒少適宜
  • 版權
    © Suzie Bedo
  • 節目網站
    Inner Reconnection