Dose of Depth

Deborah Lukovich, PhD
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah 

  1. The Hidden Psychology of Emotionally Toxic Workplaces: Taking Your Power Back

    APR 17

    The Hidden Psychology of Emotionally Toxic Workplaces: Taking Your Power Back

    Most conversations about toxic workplaces focus on what’s happening out there—bad leadership, poor communication, unhealthy culture. But what if that’s only half the story? In this episode, I explore: What makes a workplace “toxic” (and how it impacts your mental health)How "toxic" shows up differently in nonprofit and corporate environmentsHow stress and uncertainty trigger what's right below the surface Why leaders are often unequipped to handle this level of complexityDrawing on depth psychology and neuroscience, I break down: The four conversations happening in every interactionHow childhood patterns shape emotional reactions at workThe role of the reticular activating system in reinforcing perceived threatsWhat complexes are—and how they quietly run the showMost importantly, I walk you through a practical process to: Separate facts from emotional reactionsTrace intense responses back to their originWork with emotions in the bodyShift your internal state—and change how others respond to youThis isn’t about excusing harmful behavior. It’s about reclaiming your power. Because, as C.G. Jung suggested, the fate of the collective depends on the self-reflecting individual. If you’re navigating a difficult work environment, this episode offers a different kind of doorway—one that leads inward. Deborah Lukovich, PhD  Click here to learn how to deal with difficult people and my communication tool: https://doseofdepth.buzzsprout.com/1917216/episodes/17729530-dealing-with-difficult-people-a-tool-for-scary-conversations #workplaceculture #burnoutrecovery #toxicworkplace #workplacepsychology Support the show

    30 min
  2. The Hidden Childhood Pattern Blocking Your Growth (Chapter 3 from When Sex Meets God: Mixed Messages)

    MAR 25

    The Hidden Childhood Pattern Blocking Your Growth (Chapter 3 from When Sex Meets God: Mixed Messages)

    Have you ever felt like the version of you that once worked… no longer does? Midlife unraveling rarely announces itself. It begins quietly, with a growing sense that something is off, even when your life still looks “successful” from the outside. The traits and patterns that once helped you navigate the world can start working against you. And instead of changing, many of us double down on what we’ve always done. So what’s really happening beneath the surface? In depth psychology, Carl Jung described parental complexes — unconscious patterns formed in childhood through our earliest relationships. These patterns shape how we respond to life, often without us realizing it, until they begin to limit our growth. Midlife unraveling is not a breakdown.  It’s a turning point. A call to return to parts of yourself that were set aside long ago. In this episode, I share reflections from Chapter 3 of my memoir, When Sex Meets God: A Midlife Unraveling, and explore how mixed messages from childhood can create a kind of self-imposed glass ceiling later in life. If you’ve been feeling stuck, restless, or unsure why your old ways of being no longer fit, this episode offers a deeper lens into what may be unfolding. ✨ If this resonates: Purchase my memoir, When Sex Meets God: https://bookshop.org/p/books/when-sex-meets-god-a-midlife-unraveling-deborah-lukovich/4cbce8637457c444?ean=9798349679292&next=tSubscribe to my website for reflections, teachings, and upcoming offerings: https://www.deborahlukovich.com/Explore working with me as a depth psychology coach if you’re navigating a transition, unraveling, or inner calling that wants your attention. Schedule a free exploratory chat: https://www.deborahlukovich.com/servicesDeborah Lukovich, PhD  #MidlifeAwakening #DepthPsychology #JungianPsychology #ParentalComplex #ShadowWork #InnerWork #SelfDiscovery #EmotionalHealing #LifeTransitions #ConsciousLiving #PersonalGrowth #PsychologicalGrowth Support the show

    6 min
  3. The Invisible Thread: How Childhood Memories Shape Your Life Path (Chapter 2 of When Sex Meets God: Instinct for Freedom)

    MAR 18

    The Invisible Thread: How Childhood Memories Shape Your Life Path (Chapter 2 of When Sex Meets God: Instinct for Freedom)

    What are your earliest childhood memories?  Often, there's an invisible thread running through our lives, connecting various life events in ways we could never imagine at the time.  Revisiting your earliest childhood memories can inspire appreciation for decisions you made that didn't make sense to others or even yourself at the time.  In this brief episode, I share a pair of early childhood memories that helped explain my meandering approach to career decisions (from Chapter 2 of my memoir, When Sex Meets God: A Midlife Unraveling).  Some might have labeled me a hacker as I went from financial planning to nonprofit fundraising to consulting, all the while engaged in community activism on the side.  While suffering through my midlife unraveling, I discovered my need to avoid becoming trapped, especially in other people's ideas about me.  An instinct for freedom was a primary driver of my life.  ✨ If this resonates: Purchase my memoir, When Sex Meets God: https://bookshop.org/p/books/when-sex-meets-god-a-midlife-unraveling-deborah-lukovich/4cbce8637457c444?ean=9798349679292&next=tSubscribe to my website for reflections, teachings, and upcoming offerings: https://www.deborahlukovich.com/Explore working with me as a depth psychology coach if you’re navigating a transition, unraveling, or inner calling that wants your attention. Schedule a free exploratory chat: https://www.deborahlukovich.com/servicesDeborah Lukovich, PhD  #DepthPsychology #InnerWork #ChildhoodMemories #LifePath #PersonalGrowth #MidlifeUnraveling #SelfDiscovery #MeaningfulLife #EmotionalHealing #ConsciousLiving #JungianPsychology #ShadowWork Support the show Support the show

    5 min
  4. When Being Attracted to Someone Catches You Off Guard

    FEB 23

    When Being Attracted to Someone Catches You Off Guard

    Ever find yourself attracted to someone you shouldn’t be attracted to especially when you’re already in a relationship? What if that attraction isn’t a threat…but a message? In this short video, I explore how attraction often points to something your unconscious is asking you to develop, reclaim, or live more fully. Instead of acting on attraction or suppressing it, I suggest lingering with it and listening for what wants to be known. I share personal examples of being intensely drawn to people who were unavailable and how, once I understood what I was really attracted to, their literal pull dissolved. What remained was desire for essence: creativity, authority, justice, devotion to purpose. When we pursue those qualities in our own lives, attraction often transforms. 🔗 Learn more through my 3P’s Framework for uncovering the hidden meaning of attraction: https://www.deborahlukovich.com/post/still-stewing-about-the-last-fight-with-your-romantic-partner 📖 Read my article: When Is Sexual Attraction Not About Sex?: https://www.deborahlukovich.com/post/when-is-sexual-attraction-not-about-sex 📘 My memoir brings these ideas to life through lived experience. Learn more here: https://www.deborahlukovich.com/whensexmeetsgod Attraction doesn’t always ask for action. Sometimes it asks for integration. Dr. Deborah Lukovich #Attraction #Relationships #DepthPsychology #SelfAwareness #UnconsciousMind #EmotionalGrowth Support the show

    5 min
  5. Depth Psychology Coaching Changed My Client’s Life: In Her Own Words

    FEB 12

    Depth Psychology Coaching Changed My Client’s Life: In Her Own Words

    In this episode, I’m joined by one of my coaching clients who shares her experience of depth psychology coaching and how it changed the way she sees herself and her life. We talk about dreams, active imagination, creative expression, and how inner work supported her in writing and performing a play that received standing ovations. She also shares how learning to advocate for herself through a difficult conversation became a turning point in her confidence and sense of agency. This is a conversation about listening inward, trusting what wants to emerge, and discovering that inner work can lead to very real changes in how we live, create, and speak. Are you ready for depth psychology coaching? Schedule a free exploratory chat here: https://www.deborahlukovich.com/services When you subscribe, you'll get a free download of my book, Your Soul is Talking. Are You Listening?  Deborah Lukovich, PhD  #ClientStory #CoachingResults #InnerWorkJourney #DreamsAndMeaning #CreativeProcess #PersonalGrowth #DepthPsychologyCoach Support the show

    47 min
  6. Sacred Teachers in Unexpected Places (Chapters 21-25 of When Sex Meets God)

    FEB 7

    Sacred Teachers in Unexpected Places (Chapters 21-25 of When Sex Meets God)

    Who gets to decide what’s right for you? We often hear the phrase “You are the highest authority for your own life,” but that raises a deeper question: who is the “you” that can actually be trusted? In this episode, I reflect on a talk by Alan Watts, in which he suggested that our five senses are always perceiving the past, while intuition, faith, and belief shape the future. Much of what guides us lives below conscious awareness, quietly influencing our choices, desires, and longings. I explore how the body itself can become a trustworthy guide; not as something to control or override, but as a living intelligence that sometimes leads us toward truth and sometimes into experiences that are essential to our unfolding. To bring this idea into lived experience, I read from Chapter 21 of my memoir, When Sex Meets God: A Midlife Unraveling, and reflect on the chapters that follow. I share how a series of younger men became unwitting sacred teachers, drawing me into a deeper, more honest relationship with my body, my sexuality, and my soul. This conversation is an invitation to question inherited beliefs, listen more closely to your embodied wisdom, and consider what might be asking to emerge in your own life. ✨ If this resonates: Purchase my memoir, When Sex Meets God: https://bookshop.org/p/books/when-sex-meets-god-a-midlife-unraveling-deborah-lukovich/4cbce8637457c444?ean=9798349679292&next=tSubscribe to my website for reflections, teachings, and upcoming offerings: https://www.deborahlukovich.com/Explore working with me as a depth psychology coach if you’re navigating a transition, unraveling, or inner calling that wants your attention. Schedule a free exploratory chat: https://www.deborahlukovich.com/servicesTrust begins with listening. Deborah Lukovich, PhD  Support the show

    11 min
  7. Artemis Rising: Why Sovereign Women Make Men Stronger (blog post)

    JAN 17

    Artemis Rising: Why Sovereign Women Make Men Stronger (blog post)

    Original blog post: https://www.deborahlukovich.com/post/what-does-it-mean-to-be-sovereign-the-sigma-female What does it actually mean to be sovereign, and why might sovereign women be exactly what men need right now? In this episode, I read my blog post, which explores the rise of the Sigma female and why she may be less a social trend and more an archetypal correction. I share my fascination with the growing online discourse around this “new kind of woman” and trace her roots to Artemis, the Greek goddess of the hunt, the moon, and protector of women and girls. Like Artemis, the sovereign woman is already whole. She does not organize her life around being chosen, approved of, or validated by men. And paradoxically, this is precisely what makes her transformative in a relationship. I explore how the Sigma female disrupts patriarchal validation systems that reward men for performance, dominance, status, and external achievement rather than inner authority. When women overadapt to men by shrinking, pleasing, or carrying emotional labor that isn’t theirs, men are not strengthened by it. They are weakened. Their development stalls. Their relationship to their own soul atrophies. The sovereign woman refuses this dynamic. She does not rescue men from themselves. Instead, her presence quietly yet powerfully confronts them with a choice: to remain dependent on external validation or to begin the inward journey toward self-authority. I imagine a dialogue between a Sigma female and a man whose unconscious is ready. A man who no longer needs a woman to uphold his identity, regulate his emotions, or confirm his worth. In this way, the sovereign woman becomes a liberating force, not by leading men, but by no longer leading for them. I also share my own evolution toward sovereignty and close with questions that reach beyond gender politics: Do women truly want sovereignty if it means no longer being needed in the old ways? And are men ready for a form of sovereignty that is not about dominance, control, or hierarchy, but about inner grounding and soul-based strength? Deborah Lukovich, PhD,  To learn more: https://www.deborahlukovich.com/ #SovereignWoman #SigmaFemale #InnerAuthority #DepthPsychology Support the show

    20 min
  8. When the Body Knows Before the Mind | Individuation in Midlife (Behind the scenes of When Sex Meets God: A Midlife Unraveling)

    JAN 10

    When the Body Knows Before the Mind | Individuation in Midlife (Behind the scenes of When Sex Meets God: A Midlife Unraveling)

    My memoir is available! Read views and purchase my crazy story here: https://www.amazon.com/When-Sex-Meets-God-Unraveling/dp/B0FY1WSSJZ In Chapters 11–13 of my memoir, When Sex Meets God: A Midlife Unraveling, the story shifts from what I thought was happening to what my body already knew. Long before my conscious mind was ready to face change, my body was offering clues—subtle signals, sensations, and disruptions that pointed toward an impending midlife unraveling. Rather than listening, I resisted. I stayed focused on what I thought should be happening, while something deeper was trying to emerge into consciousness. Although the memoir is written as a personal story, it naturally follows Carl Jung’s theory of individuation. In this video, I bring the Jungian psychology that lives beneath the narrative into the foreground, exploring how the body often becomes the first messenger of the psyche’s need for transformation. This video is for anyone who has: Ignored bodily signals they didn’t understandFelt “off” without knowing whyExperienced physical or emotional cues before a major life shiftWondered how individuation shows up in real life, not just theoryYour body is not betraying you. It may be inviting you into the next phase of becoming. Deborah Lukovich, PhD  To learn more about why I wrote this story, the types of readers that will enjoy it, and to subscribe so you have access to a series of videos I'm doing about the depth psychology theories beneath the story, go here: https://www.deborahlukovich.com/whensexmeetsgod Support the show

    12 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah 

Information

  • Creator
    Deborah Lukovich, PhD
  • Years Active
    2022 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © 2026 Dose of Depth
  • Show Website
    Dose of Depth

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