3 episodes
DoTheWork Podcast Dale Wallace
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more.
Our bitesize episodes are short, sharp & informative so that you can implement right away.
We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes.
So please, SUBSCRIBE and enjoy!
SOCIAL MEDIA - @dothework.hq
YT - @DoTheWorkHQ
SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation
-
#3 - The ULTIMATE Hack for SUCCESS with New HABITS
Bitesize - Creating new habits is the foundation for long-term results & behaviour change - this is critical when it comes to achieving any health & fitness goal - in this episode find out how you can exponentially increase the odds of your success with just one simple hack...
These are strategies we use with our clients at DoTheWorkHQ.
This is a great episode for you if you find yourself constantly in and out of exercise, if you struggle to stick to anything & if you always feel like a failure the first time it goes 'wrong' when trying to make progress towards your health & fitness goals.
---
Get in touch:
Instagram: https://www.instagram.com/dothework.hq/
Facebook: https://www.facebook.com/thedotheworkcoach
YouTube: https://www.youtube.com/@DoTheWorkHQ
Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail
Email: info@dotheworkcoach.com
---
Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives.
---
*Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkhqpodcast/message -
#2 - Are Your CALORIES Too LOW For WEIGHT LOSS?
Bitesize - Understand how setting your calories too LOW might be causing you to struggle with your weight loss results & learn exactly what to do about it to be successful not just in the short-term but right now.
These are strategies we use with our clients at DoTheWorkHQ.
This is a great episode for you if you find yourself 'on the wagon' & 'off the wagon' with your diet & if the scales don't seem to be budging even though you've set a really low calorie target.
---
Get in touch:
Instagram: https://www.instagram.com/dothework.hq/
Facebook: https://www.facebook.com/thedotheworkcoach
YouTube: https://www.youtube.com/@DoTheWorkHQ
Email: info@dotheworkcoach.com
---
Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives.
---
*Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkhqpodcast/message -
#1 - How To Be More Consistent With Your Training
Bitesize - Learn HOW to be more SUCCESSFUL & CONSISTENT with your training so that you can get better & more sustainable RESULTS.
This is a great episode for you if you see exercise as a means to an end & struggle with keeping it in your life long-term.
---
Get in touch:
Instagram: https://www.instagram.com/dothework.hq/
Facebook: https://www.facebook.com/thedotheworkcoach
YouTube: https://www.youtube.com/@DoTheWorkHQ
Email: info@dotheworkcoach.com
---
Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives.
---
*Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dotheworkhqpodcast/message