DoTheWork Podcast - Health, Fitness and Sustainable Weight Loss Advice

Dale Wallace
  • 2.0 (4)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation

  1. JAN 20

    #33 - From Preston to Arizona: Tay & Alex on Love, Fitness & Going Viral

    In this episode of the DoTheWork Podcast I sit down with Tay & Alex.They’re the UK - US couple that’s gone viral with most of their following being people from in and around Preston - Alex's home town/city…Tay & Alex have built a massive audience by sharing the funniest parts of relationship — from British slang and Northern culture to American expressions and Arizona lifestyle.In this episode we get into the full story:- How they met + what they do for jobs- The behind-the-scenes reality of going viral- What it’s like being recognised in public as an 'influencer' - How social media impacts your relationship- Fitness, routine and staying in shape while travelling between Arizona and the UK- Quickfire this or that round- And lastly a quickfire 'he' or 'she' roundThis episode is a great opportunity to get to know Tay & Alex on a much more personal level and of course we manged to get some fitness chat in there too! --- You can find Tay & Alex's UpNorf merch here: https://www.upnorfco.com/---You can find Tay & Alex on social media here:Instagram: https://www.instagram.com/tayandalexx/Facebook: https://www.facebook.com/tayandalexxTikTok: https://www.tiktok.com/@tayandalexxYouTube:  @tayandalexx  Email: Teamtayandalexx@gmail.com---Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com---Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---#TayAndAlex #UKvsUSA #Podcast #ViralCouple #Preston #Arizona #InfluencerLife #FitnessPodcast

    1h 25m

  2. JAN 6

    #32 - Why Women Quit on their Fitness Journey

    In this episode, I sit down again with both Lucy & Kirsty and have a discussion about why we believe women quit on their fitness goals, we talk about children, time, money, support, results & motivation as common factors as to why we see women quitting on their goals. Again, it was important here to get the insight from the ladies from a perspective of a female, this is a big part of having Lucy & Kirsty with us at HQ so that women can relate to their journey much more closely than they can with me, as a man. --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #personaltrainer #gym #femalefitness

    19 min

  3. 12/29/2025

    #31 - Why Most Women Don't Get Started with their Weight Loss Goals

    In this episode, I sit down with both Lucy & Kirsty and have a discussion about what we think are the biggest reasons as to why women don't get started with their weight loss or their health & fitness goals.I was interested to get the insight from the ladies from a perspective of someone who has authentically been there, this is a big part of having Lucy & Kirsty with us at HQ so that women can relate to their journey much more closely than they can with me, as a man. --- Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #transformation #personaltrainer #gym

    37 min

  4. 12/22/2025

    #30 - Kirsty's Journey from Stop-Stop Gym-Goer to Becoming a PT at DoTheWorkHQ

    In this episode, I sit down with Kirsty Brown, who has been on a fitness journey from being the person who joined the gym not having a clue what to do, to quitting and continuing on that same cycle to working with me as her coach, to going through DoTheWork Academy to become a qualified PT delivering sessions at DoTheWorkHQ. We talk about: Kirsty's journey into fitness Why she stopped and started What she has achieved working with me What her plans are now she is a qualified PT working out of DoTheWorkHQ --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #transformation #personaltrainer #gym

    31 min

  5. 10/24/2025

    #29 - How Lucy Lost OVER 70lbs & is now Qualifying as a PT

    In this episode, I sit down with Lucy Cowell, who went from feeling lost in her own body to losing 6 stone, qualifying as a PT through DoTheWork Academy, and soon to be coaching women as part of Team DoTheWork at HQ. Lucy is a wife, and a Mum of two and she juggled all of that whilst completely transforming herself not just for the betterment of her, but her family too. We talk about: The mindset shift that started it all How she stayed consistent through the tough days What she'd say if she could speak to her old self What she'd say to someone who is in the same place she wasWhat inspired her to turn her transformation into a career And what life’s really like now she’s helping others do the same --- Lucy’s story is proof that change is possible for anyone, and that sometimes, amazing coaches are the ones who’ve walked the same path. Lucy is also going to be coaching out of DoTheWorkHQ very soon, and you can give her a follow on Instagram here: https://www.instagram.com/lucy_cowell_fitness_/ --- Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #transformation

    33 min

  6. 05/14/2025

    #28 - How Do I Lose Fat from my Belly?

    After a little hiatus from podcasts - I'm back. A new client recently asked me if she could focus on some arm exercises to lose fat from her arms... This is such a common question, often it's people doing endless sit-ups hoping to reduce the size of their belly. So as well as answering my client directly I thought I'd make a podcast on it because as mentioned it's up there with the most commonly asked questions about weight/fat loss --- Get in touch: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- *Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away #weightloss #calories #dieting #diet #loseweight #fatloss #fitness #gym #transformation #fitnesstransformation

    13 min

  7. 03/25/2025

    #27 - The Top 20 FAQ's about my DoTheWork Together - Ladies Only Weight Loss Programme

    I've answered the top 20 questions that ladies ask me about my small group personal training programme that I run at my private gym - DoTheWorkHQ.Expect to find out how much it costs, what's included, what kind of results to expect, how to get the best out of it & much more.---Get in touch:Instagram: https://www.instagram.com/dothework.hq/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com---Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---*Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away#weightloss #calories #dieting #diet #loseweight #fatloss #fitness #gym #transformation #fitnesstransformation

    31 min

  8. 03/18/2025

    #26 - Upgrade Your Life: 7 Hard-Hitting Truths with Paul Mort

    2x Master Coach of the year - Paul Mort has recently released his brank new book Upgrade: The No-Bullsh*t Approach to Levelling Up Your Life - published by Harper Collins. Paul appeared on the show around 5 years ago but much has changed since then, including the fact that I decided to delete all the episodes and start again - but also our thoughts about things change too. So in this feature length episode I invited Paul to elaborate on 7 of his thoughts/quotes that has has shared on social media in recent times. Nobody has ever taken this approach before when interviewing Paul & he loved it. We talked all things mindset, change, mental health & of course upgrading your life. We talked about the things that are critical to living a better and more fulfilled life. Paul's 'No BS' approach is something that first resonated with me when I came across him for the first time in 2019 at a fitness event called IFS in Barcelona. Since then I have worked with Paul inside a couple of his programmes which I absolutely loved and got a lot from. --- You can find Paul's new book on Amazon: https://www.amazon.co.uk/Upgrade-guide-success-supercharging-Mastercoach/dp/0008718024 Instagram: https://www.instagram.com/paulmortofficial/ Facebook: https://www.facebook.com/@MrPaulMort/ Website: https://www.paulmort.uk/---Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #mindset #paulmort #upgrade #book #fitness #motivation

    1h 25m
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Ratings & Reviews

2
out of 5
4 Ratings

About

Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation

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