DoTheWork Podcast - Health, Fitness and Sustainable Weight Loss Advice

Dale Wallace
  • 2.0 (4)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation

  1. MAR 6

    #37 - Postnatal Habits That Actually Work (Strong Mum Club Explained)

    If you’ve recently had a baby and feel overwhelmed, exhausted or unsure where to start — this episode is for you.In this conversation, Lucy shares the exact habits that helped her regain control after having her second child, and how we’ll support mums inside Strong Mum Club at DoTheWorkHQ.We cover:Why tiny habits matter more than big plansHow to build momentum when sleep is chaoticSimple nutrition structure after babyWhy “start small” beats going all-inThe importance of asking for help---✅ Interested in Strong Mum Club @DoTheWorkHQ Join the waitlist here: https://rxwoeppnbh3.typeform.com/strongmumclub About Strong Mum Club @DoTheWorkHQ Strong Mum Club is a small, supportive Mum & Baby strength programme at DoTheWorkHQ (Preston / South Ribble). We’re keeping numbers limited so we can deliver a quality coached session. Babies now just welcome, but encouraged! ---Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Lucy: https://www.instagram.com/lucy_cowell_fitness_/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com---Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---#postnatalfitness #mumbaby #strengthtraining

    12 min

  2. MAR 4

    #36 - Not Ready for a 'Normal' Gym After Baby This Is For You (Strong Mum Club)

    If you’ve recently had a baby and you’re thinking “I want to feel strong again… but I’m not ready for a normal gym,” this episode is for you.In this chat, Dale and Lucy break down:- What Mum & Baby sessions actually look like (calm, coached, flexible)- Bringing your baby (feeding, settling, prams/bouncers — all welcome)- Why strength training + structure matters postnatally- How we’ll support you if you’re nervous, tired, or starting from scratch- The plan behind Strong Mum Club at DoTheWorkHQ✅ Interested in Strong Mum Club  @DoTheWorkHQ  Join the waitlist here: https://rxwoeppnbh3.typeform.com/strongmumclub About Strong Mum Club  @DoTheWorkHQ  Strong Mum Club is a small, supportive Mum & Baby strength programme at DoTheWorkHQ (Preston / South Ribble). We’re keeping numbers limited so we can deliver a quality coached session. Babies now just welcome, but encouraged! ---Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Lucy: https://www.instagram.com/lucy_cowell_fitness_/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com---Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---#postnatalfitness #mumfitness #strengthtraining

    16 min

  3. MAR 2

    #35 - Why You’re Not Getting Results (You Want Them Too Fast)

    People want results straight away.They want the scale to drop every week.They want the mirror to change in 7 days.They want it now.In this episode, we talk about the truth people don’t want to hear:Real fat loss takes time. And it takes lifestyle change.We use my old photoshoot cut as an example — what it actually took, what it cost, and why I’ll never do it again.But more importantly… we talk about what’s realistic for normal people:Women in their 40s.Busy parents.People with jobs, stress, weekends, takeaways, and real life.We cover:- Why most people underestimate what fat loss requires- Why the first week of weight loss is NOT the standard- Why the scale messes with your head (and what to track instead)- Why “slow progress” is actually the winning strategy- How quick fix culture (GLP-1s, steroids, etc.) has warped expectationsIf you’re someone who keeps starting over…Or you’ve been working hard but feel like you’re “not getting results fast enough”…This episode will help you reset your expectations and keep going.Because the truth is simple:You either achieve the goal… or you quit.And if you refuse to quit, you will get there.If you want help with training, nutrition, and building habits that actually stick long-term, drop a comment or message us.---Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Lucy: https://www.instagram.com/lucy_cowell_fitness_/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails: https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com---Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---#weightloss #fitness #gym #fatloss #physique #transformation

    22 min

  4. FEB 16

    #34 - The Problem With GLP-1's & What To Do About It

    GLP-1 weight loss drugs like Ozempic and Mounjaro are everywhere right now. And I want to give you an honest, balanced opinion. In this episode, I break down: - Whether GLP-1 injections actually work - The muscle loss problem nobody is talking about - Why so many people regain weight after coming off - What my own clients have done differently - And how to use GLP-1 properly if you decide to take it I have three clients currently using GLP-1 medications who have lost over 20kg each. But here’s the key: They didn’t rely on the injection alone. They trained. They ate enough protein. They focused on preserving muscle. They built habits for when the hunger comes back. Because GLP-1 is not magic. It’s a tool. And if you don’t build the habits alongside it, the science is clear: Weight regain happens — and often 4-5x faster than traditional dieting. If you’re considering Ozempic, Mounjaro, Wegovy or any GLP-1 medication, this episode will help you understand: - How calorie deficit still underpins weight loss - Why muscle preservation is critical - The risks of rapid weight regain - How to think long-term, not short-term At DoTheWorkHQ, we focus on longevity, strength, energy and confidence — not quick fixes. If you’ve got questions about GLP-1s, weight loss, muscle loss or maintaining results, drop a comment below or send me a message. Let’s do this properly. #DoTheWork --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #gym #femalefitness #glp1 #ozempic #mounjaro #wegovy #weightlossdrugs

    14 min

  5. JAN 20

    #33 - From Preston to Arizona: Tay & Alex on Love, Fitness & Going Viral

    In this episode of the DoTheWork Podcast I sit down with Tay & Alex. They’re the UK - US couple that’s gone viral with most of their following being people from in and around Preston - Alex's home town/city… Tay & Alex have built a massive audience by sharing the funniest parts of relationship — from British slang and Northern culture to American expressions and Arizona lifestyle. In this episode we get into the full story: - How they met + what they do for jobs - The behind-the-scenes reality of going viral - What it’s like being recognised in public as an 'influencer' - How social media impacts your relationship - Fitness, routine and staying in shape while travelling between Arizona and the UK - Quickfire this or that round- And lastly a quickfire 'he' or 'she' round This episode is a great opportunity to get to know Tay & Alex on a much more personal level and of course we manged to get some fitness chat in there too! --- You can find Tay & Alex's UpNorf merch here: https://www.upnorfco.com/ --- You can find Tay & Alex on social media here: Instagram: https://www.instagram.com/tayandalexx/ Facebook: https://www.facebook.com/tayandalexx TikTok: https://www.tiktok.com/@tayandalexx YouTube:  @tayandalexx  Email: Teamtayandalexx@gmail.com --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #TayAndAlex #UKvsUSA #Podcast #ViralCouple #Preston #Arizona #InfluencerLife #FitnessPodcast

    1h 25m

  6. JAN 6

    #32 - Why Women Quit on their Fitness Journey

    In this episode, I sit down again with both Lucy & Kirsty and have a discussion about why we believe women quit on their fitness goals, we talk about children, time, money, support, results & motivation as common factors as to why we see women quitting on their goals. Again, it was important here to get the insight from the ladies from a perspective of a female, this is a big part of having Lucy & Kirsty with us at HQ so that women can relate to their journey much more closely than they can with me, as a man. --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #personaltrainer #gym #femalefitness

    19 min

  7. 12/29/2025

    #31 - Why Most Women Don't Get Started with their Weight Loss Goals

    In this episode, I sit down with both Lucy & Kirsty and have a discussion about what we think are the biggest reasons as to why women don't get started with their weight loss or their health & fitness goals.I was interested to get the insight from the ladies from a perspective of someone who has authentically been there, this is a big part of having Lucy & Kirsty with us at HQ so that women can relate to their journey much more closely than they can with me, as a man. --- Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #transformation #personaltrainer #gym

    37 min

  8. 12/22/2025

    #30 - Kirsty's Journey from Stop-Stop Gym-Goer to Becoming a PT at DoTheWorkHQ

    In this episode, I sit down with Kirsty Brown, who has been on a fitness journey from being the person who joined the gym not having a clue what to do, to quitting and continuing on that same cycle to working with me as her coach, to going through DoTheWork Academy to become a qualified PT delivering sessions at DoTheWorkHQ. We talk about: Kirsty's journey into fitness Why she stopped and started What she has achieved working with me What her plans are now she is a qualified PT working out of DoTheWorkHQ --- Get in touch with us: Instagram: https://www.instagram.com/dothework.hq/ Facebook: https://www.facebook.com/thedotheworkcoach YouTube: https://www.youtube.com/@DoTheWorkHQ Website: https://www.dotheworkhq.co.uk/ Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail Email Us: info@dotheworkcoach.com --- Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. --- #weightloss #fitness #transformation #personaltrainer #gym

    31 min
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Ratings & Reviews

2
out of 5
4 Ratings

About

Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation

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