Double Minds

KnottTwins
  • 5,0 (3)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО

Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!

  1. -3 ДН.

    Run Smarter

    Send us Fan Mail In this episode, we dive into our journey of learning how to run smarter—not just harder. From improving our running form and understanding body mechanics to practicing breathwork, building strength, and learning how to avoid injury, we’re exploring what it really takes to become better runners. Along the way, we share what’s working, what’s challenging us, and the lessons we’re learning through every mile. Whether you’re new to running or looking to improve your performance, this episode is all about moving more efficiently, staying healthy, and enjoying the process of learning. Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    50 мин.

  2. 13 МАЯ

    Try or Trash It

    Send us Fan Mail Try or Trash It — the episode where we put the latest health and fitness trends under the microscope. From viral workout routines and recovery hacks to trendy diets, supplements, and wellness claims, we break down what’s worth trying and what belongs in the trash (in our opinion). As twins, we don’t always see eye to eye, which means this episode is packed with plenty of sibling debate, pushback, and arguments over each other’s votes. One of us might swear by a trend while the other completely trashes it — and we’re not afraid to challenge each other along the way.  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    44 мин.

  3. 4 МАЯ

    Chasing 13.1

    Send us Fan Mail In this episode, we’re starting from scratch—literally. As twins getting back into running, we’re sharing what pushed us to lace up again and commit to training for a half marathon this fall. We break down our approach to building consistency, the beginner mistakes we made on our very first run (so you don’t have to), and what we’re focusing on this time around to actually make it to race day. Whether you’re restarting or just starting out, this is your sign to come along for the run. Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    34 мин.

  4. 6 АПР.

    Twin Sync: The Comeback Episode

    Send us Fan Mail After a two-year break, we’re finally back behind the mic—and a lot has changed. In this long-overdue comeback episode, we dive into life updates, the highs, the chaos, and everything in between. Expect unfiltered twin banter, plenty of laughs, and the kind of conversations only sisters (and built-in best friends) can have. We also put each other on the spot with some rapid-fire questions you won’t want to miss—some sweet, some savage, all very us. Whether you’re here for the catch-up, the chaos, or just the comfort of real talk, we’re so glad you’re back with us.  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    53 мин.

  5. 27.03.2023

    57. Is It Black & White?

    Send us Fan Mail So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently.  We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways.     Excited to share this one with you guys! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    36 мин.

  6. 24.03.2023

    One Mind: Willpower vs. Resilience

    Send us Fan Mail Bringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very similar, but actually evoke very different outcomes and responses. Sharing how you how to use both to be on the path of self-control and achievement.  Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    6 мин.

  7. 20.03.2023

    56. Identifying Your Kryptonite + Defeating Your Weakness

    Send us Fan Mail Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with and how being aware of these has changed our path to reaching our goals. This episode can be applied to many areas of our lives, but in todays episode we apply this to body composition and nutrition goals for achieving the physique you are after! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    33 мин.

  8. 14.03.2023

    55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds

    Send us Fan Mail We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we wanted to address ways to fix this relationship that we have with ourselves and with our bodies. Lastly we chat about how to stay on track when in a fat loss phase; through diet breaks and refeeds. You're going to want to give this one a listen! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com     (Check out our BLOG!) Podcast: Double Minds  6 Week Home Fitness eBook: FREE to download on our website!      (Take control of your own fitness journey)

    35 мин.
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Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!

Информация

  • Автор
    KnottTwins
  • Годы выхода
    2022 - 2026
  • Выпуски
    66
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2026 Double Minds
  • Сайт подкаста
    Double Minds