Double Muse

Head On Agency
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Double Muse is wellness disguised as girl chat. We’re twin sisters Emily and Janey, and every week we’re chatting all things mindset, manifestation, spirituality, beauty, wellness, and the occasional life crisis. It's all about obsessing over being your ultimate muse, with practical self-development mixed with twin energy. Not only to transform to your most optimised self, but also to have the most fun doing it. We’re on the journey to become our own vision boards, and you’re coming with us. Produced by Head On Agency headon.agency

  1. 1시간 전

    Wellness Trends You Need to Pay Attention To

    Welcome to Double Muse. If your TikTok and Instagram feeds are serving you a new wellness trend every five minutes, we've done the testing so you don't have to. This week, Em and Janey are giving their brutally honest ratings on the wellness trends everyone's talking about. From creatine and electrolytes to red light therapy, vibration plates, microneedling and saunas, we're sharing what's genuinely worth your money, what's all hype, and the habits we've actually kept. Consider this your group chat testimonials before you click "add to cart." Produced by Head On Agency headon.agency

  2. 3일 전

    Mini-Muse:Turn Stress Into Calm (Right Now)

    Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Feeling overwhelmed, anxious, or like your nervous system needs a reset? In this Mini Muse, Janey guides you through a simple practice to help turn stress into calm in just a few minutes. Take a breath, slow your mind, and walk away feeling more grounded, present, and ready for whatever the day brings. Produced by Head On Agency headon.agency

  3. 7월 21일

    Your Confidence Glow-Up Starts Here

    How many times have you watched someone else achieve the exact life you want and thought, why can't that be me? looking to dive deeper? If you're constantly talking yourself out of your dreams, worrying what other people will think, or waiting until you feel "confident enough" to start. This episode is for you. Ready to go deeper? Janey's Confidence Course is designed to help you build unshakable self-belief with practical tools you can apply every day: https://janeyross.myflodesk.com/confidencecourse Produced by Head On Agency headon.agency

  4. 7월 18일

    Mini-Muse: Million Dollar Walk

    Your weekly micro-dose of ritual starts here. In this episode, we're introducing the Million Dollar Walk. A simple practice designed to give your mind the space it needs to think, wander, and create. Step away from the noise, get your body moving, and make room for the ideas, clarity, and inspiration that can change everything. Sometimes your next breakthrough is only one walk away. Produced by Head On Agency headon.agency

  5. 7월 14일

    How to get a 90 sleep score

    If you're waking up tired, wake up restless during the night, can’t switch off when you get into bed, or just never feeling fully rested, this one's for you. By the end of this, you'll know why your sleep is broken and the simple changes that will get you into the 90s on your sleep score. Life Lately - Social Media Free Day https://www.amazon.com.au/shop/emily_east?ref=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0&ref_=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0&social_share=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0 Link Amy Louise Shaw Instagram: https://www.instagram.com/amylouiseshaw/?hl=en Produced by Head On Agency headon.agency

  6. 7월 11일

    Manifestation: Let These Success Stories Rewire Your Brain

    Welcome to Mini Muse. Your weekly micro-dose of possibility starts here. In this episode, Janey shares a collection of powerful manifestation stories and real-life examples designed to expand your belief in what's possible. Think of it as marinating your brain in evidence that extraordinary things can happen to ordinary people. Whether you're out on a walk, driving, folding the washing, or taking a quiet moment for yourself, let these stories stretch your perspective and remind you that success leaves clues. The more evidence your mind has for what's possible, the more possibilities it begins to see. Sometimes, the belief you need is borrowed before it becomes your own. Produced by Head On Agency headon.agency

  7. 7월 7일

    The Truth Behind Overthinking & Anxiety

    If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops to understanding why you're not broken, we're sharing practical tools to help you quiet the mental noise, regulate your nervous system, and stop letting anxiety run the show. Produced by Head On Agency headon.agency

    The Truth Behind Overthinking & Anxiety

  8. 7월 4일

    Mini-Muse: A Morning Meditation

    Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm, and ready to become the best version of yourself. Produced by Head On Agency headon.agency

    Mini-Muse: A Morning Meditation
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예고편

소개

Double Muse is wellness disguised as girl chat. We’re twin sisters Emily and Janey, and every week we’re chatting all things mindset, manifestation, spirituality, beauty, wellness, and the occasional life crisis. It's all about obsessing over being your ultimate muse, with practical self-development mixed with twin energy. Not only to transform to your most optimised self, but also to have the most fun doing it. We’re on the journey to become our own vision boards, and you’re coming with us. Produced by Head On Agency headon.agency

정보

  • 제작진
    Head On Agency
  • 방송 연도
    2026년
  • 에피소드
    122
  • 등급
    전체 연령 사용가
  • 저작권
    © Double Muse
  • 웹사이트 보기
    Double Muse