Downright Mindful

Downright Mindful Media

Real conversations. Real people. Real life. Hosted by Matt Parris and Paul Sausville, Downright Mindful is a long-form podcast that blends humor, reflection, and storytelling. From small-town life and teaching to fatherhood, faith, and the human condition — every episode aims to slow things down and think a little deeper. Produced by Downright Mindful Media in Cleveland, Tennessee.

  1. 6d ago

    A Lifetime of Lessons | Bob Taylor | Downright Mindful Ep. 95

    There are people who hold leadership positions, and then there are people who spend a lifetime building other leaders. Bob Taylor is one of those people. In Episode 95, Matt Parris and Paul Sausville sit down with a man whose influence can be found throughout Bradley County education—and for Matt, this one is personal. Bob was his elementary school principal at Michigan Avenue Elementary. Originally from Maryland, Bob wore many hats throughout his career: teacher, coach, administrator, principal, mentor, and eventually Director of Schools for Bradley County Schools. Along the way, he helped prepare countless educators for leadership, including Tim Riggs, who taught PE under Bob at Michigan Avenue before beginning his own long career as a principal. One of the most fascinating parts of the conversation centers on reading. Bob shares that it wasn't until college that he realized he couldn't read as well as some of the students around him. What college gave Bob was something simple but powerful: practice. Years later, that experience helped shape the way he thought about students and reading. Alongside legendary Bradley County educator Herbert Lackey, Bob became instrumental in bringing Accelerated Reader to Bradley County Schools. He remembers the impact the program had on their schools, their students, and ultimately their test scores—and explains why he believed giving kids opportunities to simply read, practice, and experience success could be transformational. But Bob Taylor is much more than his career in education. We talk tennis, coaching, woodworking, ping pong, leadership, family, mentorship, and the people who shaped him along the way. And yes, we also discover Bob Taylor's preferred alternatives to actual swear words: "Great Mother Bear!" "Judas Priest!" And when things get REALLY serious... "Jerkface." Bob also speaks openly about being diagnosed with Parkinson's disease in 2023 and how lessons learned through a lifetime of athletics, competition, leadership, discipline, and perseverance are helping him approach this chapter of his life. Several times during our conversation, Bob becomes emotional. What's striking is what brings those emotions out. He gets emotional remembering what people did for his students. He gets emotional talking about people who invested in others. Even one story about losing his temper with a teacher decades ago still clearly matters to him. That may tell you more about Bob Taylor than any résumé ever could. This is a conversation about education, leadership, literacy, mentorship, resilience, gratitude—and what can happen when someone spends a lifetime investing in other people. 🎙️ Downright Mindful — Episode 95Hosted by Matt Parris & Paul Sausville New episodes Sundays at 2:00 PM. Subscribe on YouTube and help us continue preserving the stories of the people who shaped our communities.

  2. Aug 9

    Welcome to East Tennessee | Downright Mindful Ep. 94

    What would you show someone who had never experienced life in East Tennessee? In Episode 94, Paul poses a hypothetical to Matt based on a student exchange program that takes young people from major cities into rural America—and sends rural students into America's largest cities. The question is simple: If a group of those students came here, what would you want them to experience? That sends the conversation all over East Tennessee. Point Park on Lookout Mountain. The Lost Sea in Sweetwater. Friday night high school football. Local farms and rodeos. Pigeon Forge. Brushy Mountain. Oak Ridge—and plenty of stops in between. But the conversation becomes about more than places to visit. It's about the experiences, people, traditions, history, and culture that help someone understand a place. Later, Matt and Paul turn their attention toward Downright Mindful itself and talk openly about the future of the podcast, where they would like to take it, and what it might take to get there. That includes an open invitation to local businesses interested in partnering with the show and to an aspiring editor who might be interested in becoming part of what we're building. It's part thought experiment, part road trip, and part look behind the curtain at the future of Downright Mindful. 🎙 Hosted by Matt Parris & Paul Sausville Watch on YouTube:https://www.youtube.com/@downrightmindful Listen on Spotify:https://open.spotify.com/show/3sANbCaTFQag9nMCnR01N7 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/downright-mindful/id1776503597 Interested in partnering with Downright Mindful or helping us tell these stories? We'd love to hear from you. downrightmindful@gmail.com

  3. Aug 2

    I Could've Been a Star... If I'd Only Had Some Talent | Coach John Dixon | Downright Mindful Ep. 93

    Some people build communities with speeches. John Dixon built one by making people laugh. In Episode 93, Matt Parris and Paul Sausville sit down with one of Southeast Tennessee's most unforgettable personalities. Raised in Ocoee, Tennessee, John Dixon spent decades coaching football, basketball, and baseball before serving as principal of Polk County High School throughout much of the 1990s—all while continuing to coach the game he loved. But John's résumé only tells part of the story. His life has been filled with adventures, unforgettable one-liners, and enough stories to keep you laughing for hours. Whether he's explaining why "Everything's chicken but the gravy," reminding you not to "worry about your mule being blind—just load the wagon," or telling the unbelievable story of appearing on Live with Regis & Kathie Lee for a national makeover and matchmaking segment, John has a way of turning ordinary moments into unforgettable memories. Along the way, he shares stories from eight marathons, an Ironman triathlon, coaching, education, family, and the relationships that have defined his life. John even wrote a book with a title that perfectly captures his outlook on life: "I Could've Been a Star If I'd Just Had Some Talent." It's funny. It's humble. And it's exactly who John Dixon is. More than anything else, this episode celebrates a man who has spent more than 80 years making life better for the people around him. It's another conversation preserving the stories of the people who helped shape our communities. 🎙 Hosted by Matt Parris & Paul Sausville 📺 Watch on YouTube: https://www.youtube.com/@downrightmindful 🎧 Listen on Spotify: https://open.spotify.com/show/3sANbCaTFQag9nMCnR01N7?si=d4a1f013aab04481 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/downrightmindful/id1776503597 📧 Contact the show: downrightmindful@gmail.com

  4. Jul 26

    Dr. Kim Fisher: A Legacy of Leadership | Downright Mindful Ep. 92

    For more than two decades, Dr. Kim Fisher served as the principal of Black Fox Elementary School—but her story begins long before she ever stepped into the principal's office. Kim is the daughter of legendary Bradley County educator Herbert Lackey, whose influence on Bradley Central High School and Black Fox Elementary is still remembered today. Following in her father's footsteps, Kim spent 23 years leading Black Fox, building a culture that continues to impact students, teachers, and school leaders across Bradley County. In Episode 92, Matt Parris and Paul Sausville sit down with Dr. Fisher to talk about family, leadership, education, and the relationships that define a school community. Along the way, she shares stories about her father, the lessons she learned growing up, and the joy she found serving generations of Black Fox families. The conversation also highlights the ripple effect of leadership. Dr. Fisher's influence can be seen in many of Bradley County's educational leaders, including Danny Coggin, Tim Riggs, and her son-in-law, Walker Valley High School Principal Jeremy Jones. If you know Kim Fisher, you know she's more than an educator. She's a prankster, a storyteller, and one of the biggest personalities you'll ever meet. This episode is full of laughter, memories, and a reminder that the greatest leaders are often measured by the leaders they help develop. It's another chapter in our effort to preserve the voices and stories that helped shape Bradley County. 🎙 Hosted by Matt Parris & Paul Sausville 📺 Watch on YouTube:https://www.youtube.com/@downrightmindful 🎧 Listen on Spotify:https://open.spotify.com/show/3sANbCaTFQag9nMCnR01N7?si=d4a1f013aab04481 🍎 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/downright-mindful/id1776503597 📧 Contact the show:downrightmindful@gmail.com

  5. Jun 28

    51 Years of Coaching and Leadership | Mike Turner | Downright Mindful Ep. 90

    Episode 90 of Downright Mindful features a conversation with Mike Turner, a man whose influence has been felt across Bradley County athletics for more than five decades. Mike recently completed his 51st year in education and athletics, but his story begins long before Walker Valley High School ever existed. After moving to the Charleston community as a young boy when his father accepted a job at the Bowater paper mill, Mike attended Charleston School from first grade through graduation before continuing his education and football career at Tennessee Tech University. He returned home to begin teaching and coaching at Charleston High School in the 1970s, eventually becoming the school's head baseball coach. When Charleston closed and Walker Valley High School opened its doors in 2001, Mike became the Mustangs' first head baseball coach, helping establish a brand-new program from the ground up. After five seasons, he transitioned into athletic administration, where he continues to serve as Walker Valley's athletic director. Along the way, Mike shares stories from the dugout, the classroom, and the sidelines—stories about family, coaching, leadership, and the countless relationships that have made a lifetime in education so rewarding. Whether he's remembering funny moments from his coaching days or reflecting on the changes he's witnessed over five decades, one thing becomes clear: Mike Turner has spent his life investing in people. It's another chapter in our ongoing effort to preserve the stories of the men and women who helped shape Bradley County. 🎙 Hosted by Matt Parris & Paul Sausville Listen on Spotify:https://open.spotify.com/show/3sANbCaTFQag9nMCnR01N7?si=d4a1f013aab04481 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/downright-mindful/id1776503597 Watch on YouTube:https://www.youtube.com/@downrightmindful Contact the Show:downrightmindful@gmail.com

  6. Jun 21

    More Than a Coach | Johnny Mull | Downright Mindful Ep. 89

    Episode 89 of Downright Mindful features a conversation with Johnny Mull, a longtime educator, coach, administrator, and community leader whose influence has been felt across Bradley County for more than four decades. Johnny began his career with Bradley County Schools in the 1980s, teaching and coaching football at Bradley Junior High before moving on to Bradley Central High School. Along the way, he worked alongside legendary coaches including Chief Bill Robertson and Louie Alford, learning lessons that would shape his approach to leadership for years to come. The conversation also explores Johnny's family connection to football through his uncle, Rex Dockery, the former assistant coach at Tennessee, Texas Tech, GA Tech, and Memphis State. Johnny shares memories of his uncle and reflects on being invited to join the recruiting trip that tragically ended in the plane crash that claimed Coach Dockery's life. Beyond coaching, Johnny spent 27 years serving Bradley County Schools at the district level, overseeing areas such as energy management, maintenance services, janitorial operations, groundskeeping, and athletics. For the past eight years, he has served as the district's athletic director, helping guide and support athletic programs across the county. But education is only part of the story. Johnny also shares experiences from public service, including two campaigns for county mayor and his time serving on the Bradley County Commission, where he eventually became chairman. Throughout the conversation, Coach Mull reflects on leadership, service, mentorship, athletics, government, and the people who helped shape Bradley County along the way. It's a conversation filled with stories, history, and lessons learned from a lifetime spent serving others. 🎙 Hosted by Matt Parris & Paul Sausville Listen on Spotify:https://open.spotify.com/show/3sANbCaTFQag9nMCnR01N7?si=d4a1f013aab04481 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/downright-mindful/id1776503597 Watch on YouTube:https://www.youtube.com/@downrightmindful Contact the Show:downrightmindful@gmail.com

  7. Jun 14

    The Principal's Principal | Tim Riggs | Downright Mindful Ep. 88

    Episode 88 of Downright Mindful features a conversation with Tim Riggs, one of the most respected educators in Bradley County. Born in South Florida and raised in the Chattanooga area, Tim attended Lee University, where his father taught, and earned degrees in Biology and Physical Education. He would go on to become one of the first elementary school P.E. teachers hired in Bradley County Schools before eventually teaching at Michigan Avenue Elementary. Along the way, Tim found mentors who helped shape his career, including Bob Taylor, who would later serve as Director of Schools for Bradley County. Those relationships eventually led Tim into administration and ultimately to Hopewell Elementary School, where he served as principal for nearly two decades. But perhaps the most telling chapter of Tim's career came after retirement. When he stepped away from the principal's office in 2018, Bradley County Schools placed him on a 120-day contract to mentor new principals throughout the district—a role he continues to love today. What follows is a conversation filled with stories, lessons, and familiar names from Bradley County's educational history. Nearly every story sounds like a who's who of local education, offering a glimpse into the relationships and leadership that helped shape generations of students. It's a conversation about mentorship, leadership, education, and the people who quietly leave a lasting impact on a community. 🎙 Hosted by Matt Parris & Paul Sausville Listen on Spotify:https://open.spotify.com/show/3sANbCaTFQag9nMCnR01N7?si=d4a1f013aab04481 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/downright-mindful/id1776503597 Watch on YouTube:https://www.youtube.com/@downrightmindful Contact the Show:downrightmindful@gmail.com

5
out of 5
15 Ratings

About

Real conversations. Real people. Real life. Hosted by Matt Parris and Paul Sausville, Downright Mindful is a long-form podcast that blends humor, reflection, and storytelling. From small-town life and teaching to fatherhood, faith, and the human condition — every episode aims to slow things down and think a little deeper. Produced by Downright Mindful Media in Cleveland, Tennessee.

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