Dr. Boundaries

Hosted By Dr. Rebecca Gras
  • 5,0 (8)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО

Therapists, Holders, and Healers, Is the way you show up in your relationships slowly draining your life force? The constant pull to give, the heavy guilt that follows a “no,” and the exhaustion that lingers even after you rest… It’s not random. It’s a signal. This podcast is for therapists and healers who support others but often feel unsupported, those who experience giving as an identity, and the generous feelers who carry responsibility for others’ emotional worlds as a way of being. You give your energy as if it were unlimited, offering your empathic heart as though it does not need protection. This is Holder Burnout, where you remain resourced for others while slowly depleting yourself. There is another way. A way of relating that does not require you to disappear. A way of caring that includes you. Join Dr. Rebecca Gras, Psychologist, Supervisor, Business Growth Consultant, and Boundary Bender in Recovery, as she explores relational boundaries and the patterns of overextension that lead to Holder Burnout. Each episode blends clinical insight, relational frameworks, and practical tools to help you act from a grounded, self-connected place rather than a reactive one. Learn to soften the pull to overgive, stay connected to yourself while connecting to others, and build relationships that do not require self-sacrifice. This is where self-abandonment ends and self-sacredness begins. 🪶 Subscribe for weekly conversations on boundaries, self-expansion and growth, and sustainable ways of relating. 🔗 https://www.drboundaries.com

Выпуски

  1. Be Kind When You Rewind: Learn to Hold All Versions of Yourself Before Holding Others

    -6 ДН.

    Be Kind When You Rewind: Learn to Hold All Versions of Yourself Before Holding Others

    Are you a holder in need of holding? Your present self is shaped by every version of you that came before. But what happens when those earlier selves are met with criticism, judgment, or shame? In this episode, Dr. Boundaries explores how your relationship with your past self directly impacts your capacity to learn, play, and grow in the present. This is where self abandonment ends, and Self-Sacredness begins.

    15 мин.
  2. The Unsupported Supporter: The Hidden Cost of Over-Giving

    7 АПР.

    The Unsupported Supporter: The Hidden Cost of Over-Giving

    Are you the one everyone leans on, but no one seems to hold? For many therapists, healers, and holders, giving becomes more than a habit. It becomes an identity. Over time, support flows outward while your own needs are quietly deprioritized. What happens when being needed starts to replace being known, cared for, and supported? In this episode, Dr. Boundaries explores the hidden cost of over-giving and how unbalanced relationships lead to burnout, resentment, and emotional depletion. Learn how to protect your boundaries, reclaim your energy, and build connections that support you, too. This is where self-abandonment ends, and Self-Sacredness begins.

    14 мин.
  3. Over-Giver, Under-Receiver: When Being Needed Feels Safer Than Being Loved

    25 МАР.

    Over-Giver, Under-Receiver: When Being Needed Feels Safer Than Being Loved

    Therapists, healers, and holders live in spaces of vulnerability. But are you truly practicing vulnerability in your own relationships, or are you unconsciously protecting yourself from the very intimacy you crave? What happens when being known feels more threatening than being needed? In this episode, Dr. Boundaries explores what a true Vulnerability Practice looks like and how to create the kind of relational safety that allows love, intimacy, and connection to deepen. This is where self-abandonment ends, and Self-Sacredness begins.

    14 мин.
  4. Don’t Worry, Grow Happy: The Internal Work of Self-Expansion

    19 МАР.

    Don’t Worry, Grow Happy: The Internal Work of Self-Expansion

    Are you invested in your own growth and expansion? Growth is not only shaped by what you do, but by the internal patterns that either support or resist your becoming. What happens when fear, self-protection, or old relational dynamics quietly interfere with your ability to expand? In this episode, Dr. Boundaries explores the psychological and relational blockers that can keep you stuck and offers guidance for working with them differently. This is where self-abandonment ends, and Self-Sacredness begins.

    19 мин.
  5. The Resentment Creep: When Self-Abandonment Has Had Enough

    19 МАР.

    The Resentment Creep: When Self-Abandonment Has Had Enough

    Resentment does not arrive all at once. It builds in the places where you keep overriding yourself. The parts of you that feel dishonored by others? Those are actually the parts of you that feel dishonored by you. In this episode, Dr. Boundaries explores resentment as a breaking point of self-abandonment. Not something to manage, but something that reveals where you have been overextended, under-heard, or leaving yourself in the name of connection. When resentment appears, it is not the problem. It is information. A signal that something in you is asking to be included again. Learn to recognize resentment earlier, understand what it is pointing to, and begin responding to it in a way that brings you back into alignment with yourself. This is where self-abandonment ends, and Self-Sacredness begins.

    15 мин.
  6. Check Yourself Before You Wreck Yourself: The Practice of Energy Accountability

    19 МАР.

    Check Yourself Before You Wreck Yourself: The Practice of Energy Accountability

    Are you taking responsibility for where your energy is going? Living a purpose-driven life requires more than good intentions. It requires awareness of what is draining you, where your energy is being given away, and whether your choices are aligned with your values. What happens when your energy is being spent in places that do not support your growth, peace, or expansion? In this episode, Dr. Boundaries explores the practice of Energy Accountability and how learning to protect your energy creates greater clarity, presence, and intentional living. This is where self-abandonment ends, and Self-Sacredness begins.

    10 мин.
  • Выпусков: 6

Оценки и отзывы

5
из 5
Оценок: 8

Об этом подкасте

Therapists, Holders, and Healers, Is the way you show up in your relationships slowly draining your life force? The constant pull to give, the heavy guilt that follows a “no,” and the exhaustion that lingers even after you rest… It’s not random. It’s a signal. This podcast is for therapists and healers who support others but often feel unsupported, those who experience giving as an identity, and the generous feelers who carry responsibility for others’ emotional worlds as a way of being. You give your energy as if it were unlimited, offering your empathic heart as though it does not need protection. This is Holder Burnout, where you remain resourced for others while slowly depleting yourself. There is another way. A way of relating that does not require you to disappear. A way of caring that includes you. Join Dr. Rebecca Gras, Psychologist, Supervisor, Business Growth Consultant, and Boundary Bender in Recovery, as she explores relational boundaries and the patterns of overextension that lead to Holder Burnout. Each episode blends clinical insight, relational frameworks, and practical tools to help you act from a grounded, self-connected place rather than a reactive one. Learn to soften the pull to overgive, stay connected to yourself while connecting to others, and build relationships that do not require self-sacrifice. This is where self-abandonment ends and self-sacredness begins. 🪶 Subscribe for weekly conversations on boundaries, self-expansion and growth, and sustainable ways of relating. 🔗 https://www.drboundaries.com

Информация

  • Автор
    Hosted By Dr. Rebecca Gras
  • Годы выхода
    2 тыс.
  • Выпуски
    6
  • Авторские права
    © 2026
  • Сайт подкаста
    Dr. Boundaries