Dr. Brad Homan

Brad Homan
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Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

  1. 14h ago

    What Happens During Knee Replacement Surgery? (Orthopedic Surgeon Explains)

    Living with constant knee pain can feel like an unending battle against your own body. When simple daily movements become a daily challenge, it is easy to feel like you are running out of options. In this episode, discover what really happens inside an arthritic joint and what a total knee replacement surgery actually entails from an insider perspective. Learn the crucial rules of immediate post-op recovery, the hidden household hazards you must avoid, and how specialized pain management techniques can help you regain your mobility. Tune in now to equip yourself with the essential knowledge needed to navigate your journey back to pain-free living. -------------------------------- Key Takeaways Arthritis is a progressive condition that destroys frictionless joint cartilage and can lead to severe joint deformities.A total knee replacement surgery swaps damaged bone with metal and medical-grade plastic components.Patients are generally expected to stand up and walk immediately in the recovery room after the procedure.Falling at home is the most dangerous risk during early recovery and can cause severe structural damage.Clever home preparation like clearing loose rugs and staying downstairs minimizes post-surgery fall risks.Alternating between ice and heat therapy helps manage swelling while boosting circulation for healing.The average timeline for a full recovery and regaining optimal knee strength is approximately three months.Surgeons utilize targeted nerve blocks and local joint injections to aggressively combat post-operative pain.Immediate walking and prescribed blood thinners are vital strategies used to prevent dangerous blood clots.Healthy candidates can often undergo this joint procedure safely in an outpatient surgery center. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    10 min

  2. 3d ago

    What to Take After Surgery for Faster Healing (Full Guide)

    Your body has an incredible ability to heal, but a major injury or surgery pushes your system to its absolute limits. You already know that hydration and a solid diet are essential, but you might be missing a powerful piece of the recovery puzzle. In this episode, you will uncover the specific building blocks your cells desperately need to repair tissue, protect your gut health, and bounce back faster than expected. Hit play now to discover how to supercharge your recovery timeline. -------------------------------- Key Takeaways Proper hydration is the most critical first step to flushing out inflammatory chemicals after tissue damage.A nutrient-dense diet free from added sugars usually provides enough fuel for standard injury recovery.High protein intake from whey or collagen supplies the essential building blocks needed for tissue repair.Glutamine supports your immune system and protects your gut lining from the physical stress of surgery.Vitamin C, copper, and zinc are vital nutrients required for collagen synthesis and proper wound healing.Omega-3 fatty acids act as powerful natural anti-inflammatories while actively improving your blood flow.Vitamin D3, K2, and calcium work together to accelerate bone turnover and skeletal repair.CoQ10 and B complex vitamins boost mitochondrial energy production to fuel your cellular recovery.Probiotics protect your gut bacteria from being disrupted by post-surgery medications and stress. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    5 min

  3. May 31

    What to Stop Taking Before & After Surgery

    Your upcoming orthopedic procedure does not have to be a stressful guessing game filled with unexpected complications. A single forgotten supplement or a well-intentioned morning beverage can completely disrupt your recovery or even get your procedure canceled at the last minute. Fortunately, navigating the hidden pitfalls of the pre-op and post-op timeline is entirely within your control when you know the exact steps to take. In this episode, you will unlock the ultimate insider playbook for a flawless surgical experience from start to finish. You will learn precisely which everyday health supplements and common prescription medications can turn dangerous if they stay in your system. Plus, you will discover the simple home layout shift that slashes your post-op injury risk and protects your physical investment. Tune in now to take total control of your surgical journey and ensure a smooth, worry-free recovery. -------------------------------- Key Takeaways Stop GLP-1 medications like Ozempic seven days before your procedure to protect your digestion.Discontinue all medical blood thinners five days pre-surgery to minimize dangerous bleeding risks.Pause common supplements like fish oil and turmeric a week prior to prevent excessive bruising.Avoid all solid foods for a full eight hours leading up to your operation.Drink only approved clear liquids up until two hours before your scheduled surgery time.Take only your regular blood pressure medication with a sip of water on surgery morning.Secure a dedicated personal driver since medical centers strictly prohibit rideshares after anesthesia.Clear all household floor hazards like rugs and pet toys to prevent dangerous post-op falls.Relocate your sleeping setup downstairs temporarily to avoid painful stair climbing after lower-limb surgery.Follow your surgical team's exact post-op instructions to protect your newly repaired joints. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    6 min

  4. May 28

    Why Hormones Matter for Osteoarthritis (Most People Miss This)

    Your aching joints might be reacting to a hidden biological shift you completely overlook every day. While most people blame wear and tear for joint stiffness, the real culprit could be a quiet drop in your body's chemical messengers. When these internal levels plummet, your cartilage loses its natural shield and begins to break down much faster. In this episode, you will discover the surprising connection between your body's natural chemistry and joint degeneration. You will get a sneak peek at the four key regulators that keep your tissues healthy and moving smoothly. Plus, you will learn the exact steps to keep these levels balanced through daily habits. Hit play now to uncover how to protect your joints from the inside out. -------------------------------- Key Takeaways Aging joints are directly impacted by a hidden decline in your natural hormone levels.Estrogen protects your cartilage from experiencing increased stiffness and rapid progression of osteoarthritis.Low-impact resistance exercise preserves your joint cushion while keeping your internal chemistry balanced.Diets high in added sugars and preservatives actively disrupt your body's hormone regulation.Excess body fat alters your chemical balance and worsens joint degeneration over time.Testing your levels for targeted hormone supplementation can effectively relieve chronic joint discomfort. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    3 min

  5. May 21

    What Causes Arthritis? Best Supplements for Knee Pain & Joint Stiffness Relief

    Your achy, stiff joints might be hiding a destructive secret that standard pain medications just cannot cure. Right now, cellular changes inside your body could be triggering a downward spiral of inflammation and cartilage breakdown. Left unchecked, this progressive damage often leads straight to a risky total knee replacement surgery. Fortunately, you can take control of your joint health before the wear and tear becomes permanent. In this episode, you will discover the three best natural supplements backed by decades of research to protect your cartilage. You will also learn why aging cartilage breaks down and how specific ingredients mimic your body’s natural cushioning. Finally, you will get three simple, cost-free lifestyle habits that act as ultimate shock absorbers for your skeletal system. Click play now to stop the damage and give your joints the relief they desperately need. -------------------------------- Key Takeaways Aging cartilage cells secrete harmful inflammatory chemicals that trigger a continuous downward spiral of joint damage.This powerful compound derived from turmeric fights joint inflammation as effectively as common non-steroidal medications.These heavily researched joint health supplements help rebuild and strengthen your natural joint cushioning.Utilizing fish oil helps boost blood flow and preserves vital joint cartilage function.Strengthening surrounding muscles builds a natural shock absorber to prevent further knee pain.Eliminating added sugars and processed preservatives removes systemic inflammation that worsens arthritis symptoms.Shedding excess pounds directly reduces the physical impact and stress placed on your cartilage. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    9 min

  6. Apr 30

    Pain Behind Your Knee? Here Are the 5 Most Common Causes

    That nagging tightness or sudden sharp sting behind your knee isn't just in your head, and it certainly isn't something you should ignore. You might feel a dull ache after a long flight or a sudden pop during your morning jog, but the true culprit is often hidden deep within the joint's anatomy. Understanding whether your discomfort stems from a simple muscle strain or a more serious internal issue is the first step toward regaining your mobility. In this episode, you will discover the five most frequent triggers for posterior knee pain and learn how to distinguish between a minor setback and a medical emergency. Tune in now to identify the source of your pain and take the first step toward lasting relief. -------------------------------- Key Takeaways Understand how peptides act as signaling compounds for your tissues.Learn why common medications like insulin are actually peptides.Discover the impact of the 2023 FDA ruling on compounding pharmacies.Identify the serious risks associated with unregulated research websites.Explore the future of peptide reclassification and availability.Gain insights into how these chains of amino acids support joint health. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    7 min

  7. Apr 26

    The Truth About Peptides (From an Orthopedic Surgeon)

    Your joints feel like they’re stuck in slow-motion recovery, and you’ve likely heard whispers about a "miracle" compound that could change everything. In this episode, you will discover the biological "messaging system" that tells your body to heal. You will also learn why certain popular peptides suddenly vanished from the market, and the potential risks of looking for answers in unregulated corners of the internet. Listen now to find out if these mini-proteins are the missing link in your recovery or a trend better left alone. -------------------------------- Key Takeaways Understand how peptides act as signaling compounds for your tissues.Learn why common medications like insulin are actually peptides.Discover the impact of the 2023 FDA ruling on compounding pharmacies.Identify the serious risks associated with unregulated research websites.Explore the future of peptide reclassification and availability.Gain insights into how these chains of amino acids support joint health. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    3 min

  8. Apr 16

    4 Causes of Lateral Knee Pain Every Patient Should Understand

    That nagging ache on the outer edge of your knee has a way of turning every staircase and morning jog into a guessing game. You might assume it’s just a simple strain, but the reality involves a complex intersection of shock absorbers, stabilizing cables, and friction points that dictate how you move. In this episode, you will discover the four primary culprits behind lateral knee pain and why a "twist and pop" means something very different than a dull, rubbing sensation. From the hidden role of your lower back to the specific ways a tendon can act like a tight rubber band against your bone, this breakdown clarifies the confusion. Tune in to identify exactly which structure is signaling for help and how to finally find relief. -------------------------------- Key Takeaways Identify the four most common anatomical causes of pain on the outer side of the knee.Understand how a lateral meniscus tear often results from a specific bending and twisting motion.Learn why arthritis and meniscus injuries share similar symptoms like swelling and catching.Recognize that an LCL injury typically requires significant trauma and causes localized bruising.Discover why IT band syndrome is frequently triggered by repetitive friction over bony pressure points.See the surprising connection between lower back tension and tightness in your outer knee.Differentiate between internal joint swelling and external inflammation for a better diagnosis.Master the essential role of stretching and activity modification in resolving chronic tendon issues. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “5 Tips for Golf Knee Pain” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

    7 min
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About

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

Information

  • Creator
    Brad Homan
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Brad Homan
  • Show Website
    Dr. Brad Homan