Co-Movement Gym Podcast

Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

  1. 2일 전

    Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200

    Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona. 00:00 The Grind 01:34 DNFs, Injuries, and Reset 04:36 Flagstaff Basecamp & Big Volume 06:54 Bigfoot Crew 09:40 Community 15:22 Sponsorships 18:27 Moving West & 2025 Goals 21:47 Training 100s vs 200s 26:12 Strength Work & Staying Loose 30:22 GI strategy & Fueling Tweaks The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: info@co-movement.com Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq #ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness

    38분

  2. 9월 10일

    Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments

    Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach. Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance.  Chapters 00:00 Welcome back Patrick! 01:13 Bigfoot 200 05:04 Training Climbing vs Descents 06:21 GI Issues & Pacing Lessons 13:20 Goggins 21:24 Night On The Ridge 24:23 The Burger Strategy 32:42 Mountain Lions 37:07 Heat, Hallucinations & Grind 49:45 Final Push & Key Takeaways About Us The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: info@co-movement.com Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq #ultrarunning #bigfoot200 #enduranceathlete #trailrunning #mentalstrength #syracuseny #ultramarathon #runningcommunity #coaching #fitness #longevity #health #comovementgym

    1시간

  3. 8월 22일

    Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner

    David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line. Instagram: https://www.instagram.com/@usagleeson Chapters 00:00 David’s Background 01:15 From Gymnastics to Running 04:05 Jumping from Half Marathon to Ultra 08:20 Finger Lakes 50 Course Overview 10:12 Aid Stations and Race Setup 13:02 Race Morning and Strategy 15:02 Loop One Challenges and Mud 24:43 Halfway Point and Gear Change 29:49 Mental Battles on Loop Two 31:26 Finding Strength in David Goggins 36:15 Crossing the Finish Line 38:54 Lessons in Humility 48:45 Gratitude for Volunteers 53:25 Training, Setbacks, and Wisdom Teeth 1:13:19 Future Races and Next Goals The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: info@co-movement.com Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq

    1시간 22분

  4. 8월 5일

    Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double

    In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year.  00:00 – What is the Delta Double? 02:00 – Race Format and Strategy Overview 04:00 – Training Blocks and Winter Prep 10:00 – Running and Biking Specifics + Speed Work 16:30 – Hill Training, Brick Sessions, and Transition Practice 20:30 – Full-Distance Simulation and Confidence Building 24:00 – Fueling Strategy: Carbs, Timing, and Execution 28:00 – Electrolytes, Cramping, and Sodium Adjustments 31:00 – Pre-Race Nutrition and Race Morning Setup 33:00 – Sprint Race Recap (Swim, Bike, Run, Transition) 40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps) 54:00 – Dealing with Setbacks Mid-Race 58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways 1:08:00 – Closing Thoughts and Reflections The Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: https://www.nativehydrate.com/comovement 57% off Collagen Peptides: https://www.getnativepath.com/comovement 41% off Complete Protein: https://www.nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: info@co-movement.com  Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq #triathlontraining #deltadouble #sprinttriathlon #olympictriathlon #enduranceracing #fuelingforperformance #hydrationstrategies #coaching #fitnesspodcast #health #longevity #fitness

    1시간 9분

  5. 7월 22일

    Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching

    After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you’re a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, error, and success into actionable wisdom. Chapters 00:00 The Importance of Proper Movement Mechanics 17:29 Covering the Basics in Health and Fitness 26:36 Aesthetics vs. Functionality in Fitness 34:15 Taking Action and Overcoming Hesitation 38:36 The Power of Intentionality in Fitness 42:13 Setting Exciting Goals for Motivation 50:41 Perseverance: Embracing the Journey 56:23 Understanding Your Athlete Essence The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: info@co-movement.com  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq #health #longevity #fitness #strengthtraining #movement #goals #mindset #athleteessence #fitnesstips #gym #training #lifting #running #cardio #vo2max

    1시간 5분

  6. 7월 9일

    Hypertrophy vs Strength Training with Andrew Cieply

    In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness. Chapter Markers 0:00 Introduction 1:30 Defining Hypertrophy and Strength 5:00 Benefits of Hypertrophy Training 10:45 Health Benefits of Muscle 18:20 Age-Related Muscle Loss 25:00 Benefits of Strength Training 30:15 Strength as Functional Training 35:40 Age-Related Strength Loss 42:00 Training for Hypertrophy 50:30 Training for Strength  58:00 Conclusion and Recommendations The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: info@co-movement.com  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: protein supplements, hypertrophy, strength training, muscle health, age-related muscle loss, fitness, exercise, resistance training, health benefits, functional training, nutrition

    57분

  7. 6월 25일

    From Juice to Phones: Health Tips for Young Children and Teens

    In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy! The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: info@co-movement.com  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: nutrition, health tips, unstructured play, social media, digital hygiene, parenting, children, kids, youth

    46분

  8. 6월 13일

    Foundational Strength for Young Children and Teens

    In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children. Chapters 00:00 Foundational Strength 03:05 Unstructured Play 06:04 Strength Development Through Play 09:02 Individual Sports 11:47 Sprinting and Fast-Twitch Muscle Development 14:58 Jumping and Impact Absorption 17:59 Strength Training Movements for Kids 20:40 Grip Strength 23:39 Variety in Movement 35:12 The Importance of Balance 41:48 Stability and Strength Training for Kids 45:56 Functional Movement and Real-Life Skills 50:38 The Role of Play and Struggle in Growth The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: info@co-movement.com  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: foundational strength, health tips, kids fitness, unstructured play, individual sports, plyometrics, strength training, functional work, nature, early specialization

    1시간 4분
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

정보

  • 제작진
    Josh Lewis, Andy Cieply, and Dr. Ricky McDonough
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    181
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Co-Movement Gym Podcast
  • 웹사이트 보기
    Co-Movement Gym Podcast

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