Dr. G Speaks

Dr. G
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Do you feel held back? Do you feel stuck? Do you feel as though you are going through the motions? Welcome to Dr. G Speaks, where we explore the powerful intersection of freedom, faith, and fun! Join Dr. G as she reminds you to know there’s more to life. Each episode dives into topics like leaning into ease, releasing what no longer serves you, and the transformative power of trust and surrender to the Lord. Discover the possibilities you never knew existed and learn how to embrace the life you truly deserve. As the author of Look Stop Hiding: How to Find Your Voice and Never Dim Your Light Again, Dr. G wants you to know that it's time to stop hiding and start thriving—together, we’ll uncover your potential and ignite your journey to a life of freedom, faith and fun. Let's get it!  Connect with dr. G: Web: https://www.kristenguillory.com/IG: https://www.instagram.com/drkristenguillory/

  1. FEB 25

    49 | What Would Happen if You Focused More on What God Has Done for You Over What You Don’t Have?

    Have you ever caught yourself obsessed with what you lack without noticing what you already have? In this episode, I ask: What would happen if you focused on what God has already done for you - starting with the ability to pick up a spilled container of blueberries? I share what I do to track the blessings in my life, and how shifting that focus opened my eyes to protection, healing, and joy I used to overlook. If you’re tired of feeling anxious, or wish you could see ordinary miracles with fresh eyes, you’ll want to listen to the whole episode. Topics Discussed: The story behind picking up spilled blueberries and seeing gratitude in the mundaneHow a memory from “Cozy Convos” sparked a radical shift in perspectiveThe “I get to” mindset and its impact on daily frustrations (like airport lines!)Noticing health, laughter, friendship, kindness, and protection as evidence of God’s handReflecting on seasons of financial struggle and surrendering worryLessons from missed expectations, pain, and unexpected delaysPractical assignment to help you see the miracles in your lifeNo matter what you’re up against or what you’re missing right now, you’re surrounded by evidence of God’s faithfulness, often in the most ordinary places.I hope this episode inspires you to focus on what God has done, rather than what might be missing. This week's affirmations: "I choose to focus on what God has already done and is doing. I will not measure my life by what is missing. I measure it by His faithfulness. I am surrounded by evidence of God's hand in the doors that opened, in the doors that closed, in the protection I didn't even see, in the strength I didn't know I had.” "I refuse to overlook what I would consider ordinary miracles.” Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    26 min

  2. FEB 23

    48 | Check Other Men: The #1 Thing Men Can Do to Support Women

    How often do you ask yourself: Are women around me truly protected, seen, and believed or are we just assuming they’re “fine” because they seem strong? In this episode, I share real, personal stories, uncomfortable moments at work and in public, and the relief of finally having someone step up and say, “Next time, you won’t have to ask.” If you’re ready to hear what standing in the gap actually looks like (and why it often goes unnoticed), these moments might shift how you see advocacy and support forever. You’ll want to hear every word. Topics Discussed: What “checking other men” actually means—and why it’s the #1 way to advocate for womenWhy women often feel unsafe or unprotected in public and professional spacesThe emotional toll and exhaustion of always having to stand up for yourself as a womanThe impact of being believed and protected, and how rare these experiences actually are for womenWhat it feels like for a woman when everyday actions like asking for help or being addressed directly go unfulfilledThe unique, often invisible burden of Black women in spaces where they’re expected to be “strong”Small acts that shift the emotional landscape for women everywhereStanding in the gap is not about grand gestures or public recognition; it’s about doing something, believing women, and making every moment count. No matter who you are, you can change someone’s world by simply stepping up. This week's affirmation for women: "I'm worthy to be seen, believed, and protected.” This week's affirmation for men: "I choose to use wisdom and discernment and stand in the gap for women.” Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    25 min
  3. 47 | They Slid in My DMs - Did I Respond or Nah?

    FEB 13

    47 | They Slid in My DMs - Did I Respond or Nah?

    Have you ever wondered if you have to respond to every message or if you’re even allowed to say no? In this episode, I break down exactly how I handle the flood of DMs in my inbox, from quick “hello” to awkward requests. I talk openly about what it means to have a choice, why intention matters more than a compliment, and how listening for God’s guidance shapes who gets my energy. I share DM stories you’d never expect, including the wildest one yet, and remind you why your response or lack of one can be the most important self-care move you make. If you’re tired of surface-level messages or want to know if your approach is really respectful, stick around for every word. Topics Discussed: The unexpected “game” of deciding who gets a DM responseHow increased visibility affects inbox boundariesThe difference between intention and lazy messaging (and how I spot them)Why centering yourself in a DM isn’t the same as being thoughtfulHow God’s timing influence whether I replyDM stories ranging from casual compliments to deeply inappropriate messages and how I handle each oneSpeaking truth to men and women about respect, boundaries, and faithWhy being single doesn’t mean being alone, and why I don’t respond out of obligationYou are allowed to move in alignment with yourself, not as a mirror reflection of what’s sent to you. Your responses (or lack thereof) will speak louder than any DM. Start making your inbox reflect your values, not anybody else’s wishes. This week's affirmation: "I move in alignment and not as a mirror reflection of what is going on in front of me, but only the mirror of what God is telling me to do.” Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    25 min
  4. 46 | What Would You Do if You Knew God Could Not Lie?

    FEB 6

    46 | What Would You Do if You Knew God Could Not Lie?

    What if every plan you made, every dream, wish, or desperate prayer didn’t turn out the way you pictured? What would your life look like if you really believed God cannot lie, even when His answer is “no”? Today, I reflect on what it truly means to trust God, even when circumstances are confusing, frustrating, or don’t go according to our plans. And invite you to consider the raw reality of surrender: trusting, giving thanks in the midst (not for) the circumstances, and letting God correct, redirect, and shape your journey even when you don’t understand. If you’ve ever struggled with doubt, timelines, or letting go of control, this episode is for you. Topics Discussed: The real meaning of believing God cannot lie, and how it changes decision-makingGiving thanks in (not for) your hardest circumstances (and why both matter)Why trusting God doesn’t mean you won’t feel frustrated or confusedThe power of surrendering goals, timelines, and desires back to GodLetting go of control, even when you feel lost or overlookedNo matter how confusing or painful your current season is, trust that God’s hand is steady and you are never alone. Real trust happens when you give Him not just your desires, but your doubts and watch Him shape what you never could have planned. Resources Mentioned: Isaiah 55:8-91 Thessalonians 5:18Proverbs 16:3, Proverbs 16:9Previous episode: Frustration is a Gift: How Hard Emotions Can Turn into Something Beautiful This week's affirmation: "I am rooted, capable, loved and guided even when the path feels unfinished." Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    21 min

  5. JAN 30

    45 | Frustration is a Gift: How Hard Emotions Can Turn into Something Beautiful

    Have you ever asked yourself, “Why am I feeling this way and what am I supposed to do with it?” In this episode, I share what happened when I started treating every difficult emotion (from frustration to fear to sadness) not as something to avoid, but as a real and practical gift. If you’re tired of letting your feelings run wild or hold you back, and you want to know how to reframe them into spiritual and practical breakthroughs, listen to this episode and learn more about the difference it’s made for my relationships, my well-being, and my faith. You may never see your emotions the same way again. Topics Discussed: Why I believe frustration, anger, fear, or sadness can be powerful tools and not just obstaclesThe way community and prayer transform messy moments into moments of clarityHow reframing emotions can protect relationships, prevent regret, and spark new opportunitiesHow I learned to question negative self-talk before it could take rootThe honest truth about accepting your feelings without letting them control youBefore you dismiss your next uncomfortable feeling, pause. There might be a gift waiting for you, one that could change everything. This week's affirmation: "This feeling I'm having right now is a gift. I am open to what it is trying to show me and only move in alignment with the Lord." Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    22 min
  6. 44 | Stop Apologizing for Needing Rest: A Unique Guide to Listening to Your Body and Spirit

    JAN 21

    44 | Stop Apologizing for Needing Rest: A Unique Guide to Listening to Your Body and Spirit

    What if hitting snooze was the very message your soul needed to hear? In this episode, I relive the moment an 8am missed meeting shattered my old beliefs about hustle and forced me to rethink why rest felt like failure. You’ll hear the story that shifted my mindset from always saying “yes” to finally considering what my body truly needs—and why that isn’t being lazy. Am I oversleeping, or is my body (and God) trying to tell me something? Listen in to reimagine your own relationship with tiredness, restriction, and real renewal. Sometimes, the most spiritual thing you can do is simply lay down. Topics Discussed: The surprising lesson I learned from oversleeping and missing a meetingLetting go of guilt and panic when you “fail” to show upWhy listening to your body’s signals is essential, not selfishHow scarcity and fear kept my calendar (and soul) packedThe God-given value of real rest, even if it messes up your plansTrusting divine provision over personal hustleIf you’ve ever apologized for being tired, or felt guilty for canceling plans, this episode is the permission slip you’ve been waiting for. Listen, trust, and honor what your body tells you—because God’s provision reaches further than your own striving. This week's affirmation: "I listen and respond to what my body needs and knows God is fulfilling everything." Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    12 min
  7. 43 | Why I Rest so Much

    JAN 14

    43 | Why I Rest so Much

    Are you pouring from an empty cup, or do you ever wonder why you’re always exhausted after helping others? In this episode, I share my answer to the honest question: “Why do you take so much rest?” I reveal why my approach to rest isn’t about “doing nothing,” but protecting the potency of my gift and making sure I serve from a place of overflow. If you’ve struggled with burnout, compassion fatigue, or guilt about taking a break, you’ll find some unexpected permission here. Rest isn’t a luxury, it’s your secret advantage. Listen now to rethink everything you thought you knew about being truly present and powerful. Topics Discussed: How the gift I carry changes my need for restorationThe myth of pouring out from an empty cup and what pouring from the saucer really meansMy wellness routinesWhy listening to God is crucial for knowing when and how to restThe difference between being tired and being completely depletedHow serving well doesn’t mean sacrificing your healthWhat if your rest is the missing ingredient to your purpose? You don’t have to empty yourself to help others. With intention and spiritual guidance, you can serve powerfully and remain full every single day. This week's affirmation: "I rest well." Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    19 min
  8. 42 | Over Half a Million Views in 36 hours. What God Taught in This Lesson in Obedience

    JAN 7

    42 | Over Half a Million Views in 36 hours. What God Taught in This Lesson in Obedience

    Have you ever felt like you’re following all the formulas but still missing something deeper? In this episode, I ask: What if God could do in a single day what you’ve been striving to achieve for years? I share exactly how a simple decision to post an ordinary story turned into an Instagram whirlwind: over half a million views overnight, thousands of comments, and a lesson even I didn’t see coming. It’s not about going viral. It’s about what happens when you let go of control and trust something greater, especially in spaces that seem totally secular, like social media. If you’ve ever wondered if your story matters, or how to truly move when you feel prompted, you’ll want to hear every moment. Topics Discussed: The behind-the-scenes of a viral Instagram postHow divine guidance can override any social media “strategy”Letting go of formulas and inviting God to do what you can’tThe details of a personal encounter that offered hope, healing, and affirmation to a strangerThe impact of sharing raw kindness and compassion onlineHow inviting faith into any goal brings lasting changeTrust that when you invite God into your journey, you’ll be amazed by what unfolds. Keep your hands and heart open to His guidance every day. This week's affirmation: "God, you can do more in one day than I could do in two years. My hands are open to your direction." Connect with Dr. G: Website Instagram Youtube Facebook X (Twitter)

    25 min
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About

Do you feel held back? Do you feel stuck? Do you feel as though you are going through the motions? Welcome to Dr. G Speaks, where we explore the powerful intersection of freedom, faith, and fun! Join Dr. G as she reminds you to know there’s more to life. Each episode dives into topics like leaning into ease, releasing what no longer serves you, and the transformative power of trust and surrender to the Lord. Discover the possibilities you never knew existed and learn how to embrace the life you truly deserve. As the author of Look Stop Hiding: How to Find Your Voice and Never Dim Your Light Again, Dr. G wants you to know that it's time to stop hiding and start thriving—together, we’ll uncover your potential and ignite your journey to a life of freedom, faith and fun. Let's get it!  Connect with dr. G: Web: https://www.kristenguillory.com/IG: https://www.instagram.com/drkristenguillory/

Information

  • Creator
    Dr. G
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2026 Dr. G Speaks
  • Show Website
    Dr. G Speaks