Dr G's ADHD Chat

Dr. Terry James Gingras, PhD
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

A show trying to make the world safe for ADHDers. Providing scientifically verified information about issues related to ADHD -- Parenting, relationships, education, health, behavior management, and adulting with ADHD.

  1. ADHD-Parenting Tips III

    4D AGO

    ADHD-Parenting Tips III

    This is the third in our series of tips for parenting ADHD kids. This time it’s presenting in a do this, don’t do this format. I’m terming to be aware that frequently at least one parent is also ADHD, so I should do some tight lean format material.

    22 min
  2. 119 ADHD-Holiday Reflections

    12/25/2025

    119 ADHD-Holiday Reflections

    This is a time of year for thinking about life, evaluating life, thinking about our decisions, our performance, our loved ones both living and, deceased. This sometimes leads to joy and sometimes leads to anxiety and/or depression. These are my reflections on the season, life and ADHD

    21 min
  3. 118a-ADHD Holiday Survival

    12/20/2025

    118a-ADHD Holiday Survival

    This the third podcast in a series about handling holiday for ADHD parents. This episode contains a series of things you can do to make it through the holidays with way less stress. They are simple but proven by research ways of helping deal with holiday stress.

    38 min
  4. 117 ADHD-Causes of Holiday Stress

    12/19/2025

    117 ADHD-Causes of Holiday Stress

    In this, the second episode in our holiday stress series, I’ll be discussing the the reason why the holidays are so stressful. I’ll be identifying the specific causes of the stress that cause so much turmoil and distress, not the least of which is the idea that “ I should be happy while I’m doing all this work on top of my regular duties.”

    24 min
  5. 116 ADHD-Symptoms of Holiday Stress

    12/18/2025

    116 ADHD-Symptoms of Holiday Stress

    The holidays are supposed to the time of” peace on earth, good will to all men.” So why is it so stressful? Why do the rates of mental illness go up? Why do I feel so stressed out? I’ll cover the answers to these and other questions about holiday stress in the next three episodes presented over the next three days.

    20 min
  6. 105 ADHD-Tips for Parents II

    12/11/2025

    105 ADHD-Tips for Parents II

    Had so much interesting stuff, I decided I needed two episodes to include it all. ADHD is an increasingly researched diagnosis, so we get more and more information to use to help our ADHDers. This episode talks more about handling the neurological aspects of the ADHD brain, that hyper alert,creative, rapid responding brain can be trained.

    22 min
  7. ADHD-Parenting Tips 1

    12/04/2025

    ADHD-Parenting Tips 1

    Parenting an ADHD child is not for the faint of heart. Between the emotion regulation problems and the executive difficulties there is a tremendous amount of work for a parent. The first step is to keep reminding yourself that this is a neurotically conditioned not a behavior problem. I’ll discuss some of the other nuances of this condition in this episode of the Chat.

    25 min
  8. ADHD-Good Morning Routines Start at Night

    11/27/2025

    ADHD-Good Morning Routines Start at Night

    The morning routine is typically a problem time in an ADHD household. The problems of having everybody in the household having to get up, get ready and eat breakfast and be on time is challenging at best. It will likely never be perfect but you can. Make it easier on yourselves as the parents by starting the night before.

    23 min
See All (119)

Ratings & Reviews

5
out of 5
2 Ratings

About

A show trying to make the world safe for ADHDers. Providing scientifically verified information about issues related to ADHD -- Parenting, relationships, education, health, behavior management, and adulting with ADHD.

Information

  • Creator
    Dr. Terry James Gingras, PhD
  • Years Active
    2023 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2026 Copyright 2024
  • Show Website
    Dr G's ADHD Chat