Thecuriousmanspodcast

Matt Crawford
Thecuriousmanspodcast

The curious man Matt Crawford interviews authors and interesting people about topics ranging from history to politics to everyday stimulating topics. If you like to learn and are as curious as I am please join in!

  1. 7 JANV.

    Janice Kaplan Interview

    Matt Crawford speaks with Janice Kaplan the New York Times bestselling author of The Gratitude Diaries, What Your Body Knows About Happiness is your ultimate insight into the body-mind connection, guiding you to a happier, more pleasurable life. Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body   In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way―leading to greater happiness and pleasure every day.

    41 min
5
sur 5
25 notes

À propos

The curious man Matt Crawford interviews authors and interesting people about topics ranging from history to politics to everyday stimulating topics. If you like to learn and are as curious as I am please join in!

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.

Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada