Dr. Kuns' Chiro Chat

Kuns Chiropractic

Welcome to Dr. Kuns' new podcast! Join us as we explore your spine and how to keep it healthy through all of lives changes. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

Episodes

  1. Cold Weather, Hydration & Your Spine: A Winter Wellness Check-In

    6D AGO

    Cold Weather, Hydration & Your Spine: A Winter Wellness Check-In

    We often think about hydration in summer — but your spine needs water in winter, too. In this episode, we explore how cold weather, dehydration, and inflammation can impact spinal health, and what you can do to stay balanced this season. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 Visit:https://kunschiropractic.com/

    2 min
  2. Staying Active and Injury-Free This Winter

    12/11/2025

    Staying Active and Injury-Free This Winter

    Winter doesn’t mean slowing down — but it does mean being smart about how you move. In this episode, we’ll cover cold-weather tips to stay active and injury-free this season, and how Kuns Chiropractic in Gresham can help keep your body aligned through winter’s challenges. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 Visit:https://kunschiropractic.com/

    2 min
  3. Why Sitting is the New Smoking

    11/25/2025

    Why Sitting is the New Smoking

    Too much sitting is hurting your health. In this episode, Dr. Kuns explains how prolonged sitting impacts your spine and metabolism—and shares simple ways to stay active throughout the day Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    2 min
  4. Stress & Your Spine – The Mind-Body Connection

    11/12/2025

    Stress & Your Spine – The Mind-Body Connection

    Stress isn’t just in your head—it affects your spine, muscles, and overall health. In this episode, Dr. Kuns explains how stress impacts your body and how to relieve tension naturally. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    2 min
  5. The Posture Fix – How to Improve Your Alignment Every Day

    10/28/2025

    The Posture Fix – How to Improve Your Alignment Every Day

    Good posture isn’t just about standing tall—it’s about protecting your spine. In this episode, Dr. Kuns shares easy posture fixes for work, workouts, and daily life. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    2 min
  6. Breaking Free from Back Pain – Simple Strategies for Relief

    10/14/2025

    Breaking Free from Back Pain – Simple Strategies for Relief

    Back pain can stop you in your tracks, but it doesn’t have to. In this episode, Dr. Kuns shares simple, effective strategies to relieve back pain and keep your spine strong and mobile. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    2 min
  7. Your Chiropractic Questions, Answered

    09/30/2025

    Your Chiropractic Questions, Answered

    Got questions about chiropractic care? Dr. Kuns answers some of the most common ones in this Q&A episode, covering everything from how adjustments work to what chiropractic care can help with. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    3 min
  8. Sleep & Spine Health: The Best Sleeping Positions

    09/12/2025

    Sleep & Spine Health: The Best Sleeping Positions

    Waking up with back or neck pain? Your sleep position might be the culprit! In this episode, Dr. Kuns shares the best sleeping positions, pillow setups, and small changes that can help you wake up feeling refreshed and pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    3 min
  9. The Most Common Gym Injuries & How to Avoid Them

    09/12/2025

    The Most Common Gym Injuries & How to Avoid Them

    Avoiding injuries is just as important as building strength. In this episode, Dr. Kuns breaks down the most common gym injuries and how you can prevent them. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    3 min
  10. The Foundation of Fitness: Why Spinal Health Matters

    09/12/2025

    The Foundation of Fitness: Why Spinal Health Matters

    Your spine is the foundation of movement, flexibility, and overall health. In this episode, Dr. Wesley Kuns explains why spinal health is key to fitness and how chiropractic care can help keep you strong and pain-free. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

    3 min
  • 10 Episodes

About

Welcome to Dr. Kuns' new podcast! Join us as we explore your spine and how to keep it healthy through all of lives changes. Kuns Chiropractic 405 NE Division St, Gresham, OR 97030, USA (503) 619-1658 https://kunschiropractic.com/

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