300 episodes

Join Dr. Mara, expert guests & national musicians for an upbeat outlook on social, emotional & health info for ALL who want to age healthfully & joyfully!

Dr Mara Karpel & Your Golden Years Dr Mara Karpel Your Golden Years

    • Health & Fitness

Join Dr. Mara, expert guests & national musicians for an upbeat outlook on social, emotional & health info for ALL who want to age healthfully & joyfully!

    ENCORE: Sr. Advocate, Kim Weaver, Advocating for Seniors - Resources for Family

    ENCORE: Sr. Advocate, Kim Weaver, Advocating for Seniors - Resources for Family

    Iowa Long-Term Care Ombudsman and former Iowa Congressional Candidate, Kim Weaver-Fritzche, returns to the show!  This time, Kim will discuss the importance of advocating for our elderly loved-ones in Long-Term Care.

    • 59 min
    ENCORE: Author Marie-Therese Connolly On Ageism

    ENCORE: Author Marie-Therese Connolly On Ageism

    This is our first live program for 2024 and it's a great one!

    Marie-Therese Connolly will join us from Washington, D.C., for a discussion on Ageism in the healthcare system,  elder justice, and her new book, The Measure of Our Age. MT is a leading national expert on elder justice who was awarded a MacArthur "genius" grant for her work that has shaped policy, research, and practice for decades. She was the architect of the federal Elder Justice Act, founding head of DOJ’s Elder Justice Initiative (that helped to shape the 2015 White House Conference on Aging, National Center on Elder Abuse priorities), lead author of the Elder Justice Roadmap, and co-designer of the new community-based RISE model, a new holistic advocacy-based, harm reduction program for older people.

    We're very excited about this interview!!

    • 1 hr 2 min
    ENCORE: Author Jake Sloan; Civil Rights Advocate

    ENCORE: Author Jake Sloan; Civil Rights Advocate

    Civil Rights Advocate and Author, Jake Sloan 01/28 by Dr Mara Karpel Your Golden Years | Self Help (blogtalkradio.com)

    Title:  Civil Rights Advocate and Author, Jake Sloan

    We’ll be joined by Jake Sloan, who spent most of his adult life working as a civil rights advocate and labor-management consultant.  Jake will be joining us to discuss his new book, Standing Tall:  Willie Long vs. U.S. Government at Mare Island Naval Shipyard. This book is about Jake’s experience as one of the “Original 21ers,” a group of young African- American workers who challenged the largest West Coast U.S. naval base to provide equal opportunities and wages… and they won, influencing the Civil Rights Act of 1964, which prohibits employment discrimination based on race, color, religion, sex, or national origin. 

    • 1 hr 1 min
    ENCORE: Alistair Hawkes LPC- Preventing Therapist Burnout & Lessons from Mom

    ENCORE: Alistair Hawkes LPC- Preventing Therapist Burnout & Lessons from Mom

    We'll be joined by Alistair Hawkes, Licensed Professional Counselor and Certified Clarity Breathwork specialist.  Alistair specializes in helping therapists prevent burnout. She will talk about what she learned from the experts presenters for preventing burnout and increasing self-care at her recent on-line Summit for therapists, caregivers, and others in the service professions.  And she'll let us know about her upcoming Free Masterclass, and her 12-session burnout recovery program that is beginning Wednesday 5/17. 

    And for Mother's Day, Dr. Mara will talk about a few more of the lessons she learned from her mom, from her social media series "Lessons from Mom."

    • 54 min
    Encore: Monica Eastway - Eco-Gerontology

    Encore: Monica Eastway - Eco-Gerontology

    We're back with another live show and we'll be joined from Big Sur, California by Monica Eastway, Eco Gerontologist - Founder, The Eco Generation Model. Monica is an environmental gerontologist and she’ll talk about use of nature to enhance the quality of life for people of all ages. 

    (Lesson #7 of Lessons from Mom:  Get outside every day, even if it’s just for a few minutes bundled up on cold days, or get to a window where you can see the nature outdoors. I believe that this is what gave her the resilience to get through all of her ups and downs that come with growing older.)

    • 1 hr 3 min
    Alistair Hawkes LPC- Preventing Therapist Burnout & Dr. Mara- Lessons from Mom

    Alistair Hawkes LPC- Preventing Therapist Burnout & Dr. Mara- Lessons from Mom

    Happy Mother's Day!!

     

    We'll be joined by Alistair Hawkes, Licensed Professional Counselor and Certified Clarity Breathwork specialist.  Alistair specializes in helping therapists prevent burnout. She will talk about what she learned from the experts presenters for preventing burnout and increasing self-care at her recent on-line Summit for therapists, caregivers, and others in the service professions.  And she'll let us know about her upcoming Free Masterclass, and her 12-session burnout recovery program that is beginning Wednesday 5/17. 

     

    And for Mother's Day, Dr. Mara will talk about a few more of the lessons she learned from her mom, from her social media series "Lessons from Mom."

    • 53 min

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