Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way.
These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
Year-End Wrap Up (2022)
Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode with Dr. MC provides a year-end wrap up on 2022 and teaches you how to create your vision board, set intentions, and crush your goals in 2023. Don’t fall into…
Life is not Happening to you; it's happening FOR you
How do you view your life? Are you a victim? A puppet? Does the universe do things to you? Well, have we got the episode for you. Remember life is not happening to you; it’s happening FOR you. This is such an important distinction from the perpetual feeling that we have no control over our…
Stop Being a Nice Girl
Do you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a nice girl and listen to this episode. Today’s conversation with Jessica Wilbert offers fabulous tips for trusting the journey and the process as our lives unfold. Be brave to follow…
DR. MC LIVE! (October 2022)
Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and how to set a sustainable routine. Dr. MC answers questions and provides a few surprises along the way. We had folks from all over joining us LIVE back in October…
Self-Care for Divorcees
We are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode – maybe even a queen-sized episode – you be the judge. And to start us off properly, today we welcome back by popular demand Amie Sica to discuss Self-Care for…
How to Set a Sustainable Self-Care Routine
We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a…
I love listening to her daily check-in. She is positive, inspiring and uplifting! Her podcasts are amazing!
Dr MC is amazing and LOVE her podcast!! Self love is so important and happy to see others sharing inspiration about Love!!
Self-care is a nonnegotiable!
Dr. MC brings a fantastic combination of fun and practicality to her interviews. She always draws it back to the theme of self-care, which I love and truly appreciate as a listener. The variety of guests she has interviewed make it easy to come back for more. I truly look forward to a new episode drop because Dr. MC is so enjoyable to listen to!