40 episodes

Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way.

These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.

Dr. MC's Self-Care Cabaret Theresa Melito-Conners, PhD

    • Health & Fitness
    • 5.0 • 16 Ratings

Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way.

These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.

    Stop Being a Nice Girl

    Stop Being a Nice Girl

    Do you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a nice girl and listen to this episode. Today’s conversation with Jessica Wilbert offers fabulous tips for trusting the journey and the process as our lives unfold. Be brave to follow…

    • 48 min
    DR. MC LIVE! (October 2022)

    DR. MC LIVE! (October 2022)

    Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and how to set a sustainable routine. Dr. MC answers questions and provides a few surprises along the way. We had folks from all over joining us LIVE back in October…

    • 36 min
    Self-Care for Divorcees

    Self-Care for Divorcees

    We are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode – maybe even a queen-sized episode – you be the judge. And to start us off properly, today we welcome back by popular demand Amie Sica to discuss Self-Care for…

    • 54 min
    How to Set a Sustainable Self-Care Routine

    How to Set a Sustainable Self-Care Routine

    We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a…

    • 16 min
    The Power of Mindset

    The Power of Mindset

    We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the power of mindset. You may have heard the terms growth and fixed mindset previously, but…

    • 17 min
    Setting Clear Boundaries

    Setting Clear Boundaries

    We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it…

    • 17 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Kat🙂 ,

Daily must

I love listening to her daily check-in. She is positive, inspiring and uplifting! Her podcasts are amazing!

writingismykismet ,

Amazing podcast!

Dr MC is amazing and LOVE her podcast!! Self love is so important and happy to see others sharing inspiration about Love!!

tjr125 ,

Self-care is a nonnegotiable!

Dr. MC brings a fantastic combination of fun and practicality to her interviews. She always draws it back to the theme of self-care, which I love and truly appreciate as a listener. The variety of guests she has interviewed make it easy to come back for more. I truly look forward to a new episode drop because Dr. MC is so enjoyable to listen to!

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