44 episodes
Dr. Mignon Online Dr. Yvette Mignon
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- Health & Fitness
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4.0 • 4 Ratings
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Dr. Yvette Mignon is an internist who provides holistic care focusing on a mind, body, spirit approach. Helping her patients live life on life's terms. I’m a real life doctor who practices real life medicine. Here I discuss the real life concepts that I see daily to help others find their inner joy and peace. Helping others to enjoy and love life to the fullest is my driving mission.
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RLM (AJ 📓Ep 32) : Penny was her name…
Join me on a heartfelt journey as we delve into the often overlooked but deeply impactful issue of domestic violence. In memory of my dear high school classmate Penny, whose life was tragically cut short, this podcast serves as a platform to shed light on the harrowing realities of abuse and its devastating consequences. I aim to raise awareness, foster compassion and advocate for change in our communities. Together, let's honor Penny's memory by sparking meaningful dialogue and standing up against domestic violence. #breakthesilence
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RLM: (AJ 📓E31): Embrace Yourself
This podcast is dedicated to exploring the transformative power of self-love. Join us as Dr. Mignon discusses practical strategies, personal stories, and expert insights to help you cultivate a deeper sense of self-worth and fulfillment. Are you ready to embark on a journey of self-discovery, empowerment, and unconditional love for yourself? This is "Embrace Yourself," where self-love is the key 🔐 to unlocking your greatest potential.
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RLM: (AJ E30): Fierce Self Compassion will allow you to move towards your desires
“Fierce self compassion”. It’s a new year🎉 2024, start saying YES 👏🏽 to yourself. In this episode Dr. Mignon will review ways to show self Love ❤️ that will allow you to create the life that you desire🙌🏾❣️
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RLM: (AJ E:29)Breaking Barriers: A Journey to Self-Acceptance
In this empowering episode of, we delve into the profound journey of self-acceptance. From confronting societal norms to navigating personal insecurities, Dr. Mignon shares the raw and honest insights of paths to self-discovery. This episode explores the transformative power🔋of accepting oneself, highlighting the challenges and victories ✌️that come with breaking free from self-imposed limitations. Tune in 👂🏼open your ❤️, and embark on a transformative exploration of breaking barriers on the path to self-love 🫶
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RLM: (E28) It took me fifty years of living to learn that everything isn’t my responsibility.
Last November 2023 🦂 I decided to live my life as if it was new 🌏everyday. everyday would be the first time that I would experience it as a fifty year old woman. I wanted to travel and see new things every month. I wanted to try to work less and have more fun. This would require me to make adjustments to my schedule and to my expectations. I did it❣️I also continue to learn 📝new lessons and I have new revelations💡 all of time. I’ve learned that life continues to be a challenging journey even when you have been at it for awhile. So much of our experience is about perspective and how we choose to engage with the challenges. Everything seems less significant 🌟 . I continue to let go, realizing that things are not as important as I thought they were and that everything is not my responsibility. I am lightening my load🏋🏾♀️. It takes work and effort for me to get it done and I still struggle but “I am making progress. Listen 👂🏼 🎧 in here.
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RLM (E27): Putting down old emotional wounds and moving forward into the future.
A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss will discuss how we can choose to take off the glasses and put down the old baggage to move forward into a more freeing environment where the air is clean and crisp, the sun is warm and you feel free.
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