Dr. Ro On Demand

Everything Ro
  • 4.9 (51)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

  1. 3D AGO

    Healing from the Inside: Redefining Longevity with Dr. Susan T. Eden

    What if longevity wasn't about the number of years on a calendar, but the amount of "life" you pack into those years? In this powerful episode of Everything Ro, host Dr. Ro is joined by the extraordinary Dr. Susan T. Eden—an 87-year-old author and educator who is living proof that a vibrant, purposeful life doesn't end as we get older. Dr. Eden shares her hopeful journey of reclaiming her health after feeling let down by a fractured medical system and the long-term side effects of pharmaceuticals. Together, they dispel the myth that aging is a "downhill" slide into irrelevance, offering instead a roadmap for healing the mind, body, and spirit from the inside out. In this episode, you’ll discover: The Fundamentals of Longevity: Why consistency in movement beats intensity and why sleep is a "requirement," not a luxury. The Power of Breath: How deep breathing serves as a fundamental source of healing for the mind and spirit. Purpose as Medicine: Why "mattering" and staying connected to community are essential for extending your life. Reimagining Health: The critical difference between finding a "cure" for a specific symptom and achieving true "healing". Breaking the "Bucket List" Myth: Why true fulfillment comes from meeting inner spiritual needs rather than just checking off external experiences. Stop living on autopilot and start living your life on fire. Whether you are looking to improve your heart health, sharpen your brain, or find peace, this conversation will challenge you to honor your body and reclaim your birthright of strength. Connect with the Show: Visit the Website: EverythingRo.com Listen & Subscribe: The Dr. Ro on Demand podcast (Available on Spotify, Apple Podcasts, and YouTube) Featured Guest: Dr. Susan T. Eden, author of Healing from the Inside, Living Fully as You Age Sponsor: Life and Legacy Counselors – Get your affairs in order today at 855-574-8481

    58 min

  2. MAR 30

    Reclaiming Your Health and Protecting Your Peace with Bevy Smith

    In this soul-stirring episode, Dr. Ro dives deep into the true meaning of wellness, moving beyond green smoothies and gym memberships to explore the essential connection between mental clarity and physical health. Dr. Ro challenges the "perfection" version of health, redefining it as the ability to say "no" without guilt, getting restorative sleep, and nurturing relationships that don't drain your spirit. Joining the conversation is the legendary Bevy Smith—host of Bevelations on Sirius XM and the new YouTube series In Bed with Bevy. Together, they discuss the power of "being in the middle"—that pivotal life stage where you’ve achieved your initial dreams and must find the courage to dream a new, even bolder dream. Bevy shares her journey from high-profile fashion executive to media powerhouse, emphasizing the importance of owning your intellectual property and trusting your intuition. In this episode, you’ll learn: The Physical Cost of Stress: How a disturbed peace raises cortisol and causes the body to hold onto weight. The Power of Boundaries: Using simple phrases like "I’m not interested" to protect your time and energy. Auditing Your Circle: Why protecting your health sometimes means loving people from a distance. Strategic Success: Why Bevy identifies as a "strategist" rather than a "hustler" and how to align your revenue streams. Dr. Ro also answers a "Burning Question" from a listener engaged for five years whose fiancé has been spotted with other women—should she hold on or move on?.

    58 min

  3. MAR 23

    Menopause, Metabolism, and Mindset with Debbie Harris

    Stop fighting your body and start partnering with it. Dr. Ro is with certified menopause coaching specialist Debbie Harris to "crack the code" on midlife health. They discuss the "30 to Life" approach to balanced eating, the dangers of counterproductive high-intensity exercise, and why sleep is actually "metabolic medicine". Plus, Dr. Ro introduces a new segment—"The Burning Question"—tackling a tough listener scenario about "dead weight" in relationships.

    58 min

  4. MAR 9

    The High-Performance Life with Dr. Ro

    Welcome to Everything Ro, the podcast where your reality is shaped by the work you put in. Hosted by Dr. Ro, this show serves as a blueprint for mastering the essential skills of health, connection, and self-governance. We unpack the three fundamental pillars of a thriving, intentional life: Healthy Relationships: Move beyond "butterflies" to build romantic, social, and professional connections based on character, consistent behaviors, and clear boundaries. Rest as Resistance: Reclaim your sleep as a biological necessity and a revolutionary act against a culture that worships exhaustion. Real Food Medicine: Simplify your nutrition with a "Food Rx" of whole, fiber-rich ingredients designed to heal your body and stabilize your mood. This is more than a wellness show; it is a movement toward protecting your peace and refusing to shrink for the comfort of others. Whether you are a caregiver, a leader, or someone ready to transition from survival mode to thriving, Dr. Ro provides the "grown folks truth" needed to show up whole and honest. Listen to Everything Ro—because your peace is priceless.

    58 min

  5. MAR 2

    A Man of Many Fathers with Roy Wood Jr.

    Dr. Ro is with Emmy-nominated writer, producer, and comedian Roy Wood Jr. to discuss his deeply personal new book, Man of Many Fathers. Known for his work on The Daily Show and CNN’s Have I Got News For You, Roy opens up about the "village" of men who shaped him after the loss of his father at age 16. Roy shares poignant reflections on: Decoding Identity: How learning his father's history through Finding Your Roots provided a new perspective on his own upbringing. The Power of the Village: Moving beyond his biological father to find life lessons and values from the diverse mentors God placed in his life. Modern Fatherhood: His approach to raising his nine-year-old son by leading by example and providing a "soft place to land" in a testing world. Redefining Masculinity: Balancing assertiveness and the "attack" of life with the necessary space for emotional processing and vulnerability. From stories of childhood "roguishness" in Memphis to the silent bonding moments of driving through Alabama, Roy offers a candid look at forgiveness, legacy, and the evolving journey of being a black man and father today.

    58 min

  6. FEB 16

    Inner Peace & Outer Wealth: Keeping Your Gut, Mind, and Coins Together

    Keep it together—mentally, physically, and financially. Join Dr. Ro for empowering conversations designed to help you move beyond survival and start truly thriving. In this episode, we explore the powerful "concert" between your mental health and your gut, proving that wellness starts from the inside out. Dr. Ro breaks down the myths of "strength through silence," offering practical tools to protect your peace, set boundaries, and name your feelings to tame them. We also dive deep into gut health, discussing how fiber, traditional soul foods, and proper hydration can stave off chronic diseases like hypertension and Type 2 diabetes. Later, special guest Attorney Amy Griffin from Life and Legacy Counselors joins the show to discuss the "Rockefeller" approach to wealth. Learn how to use generational trusts and life insurance to protect your assets from probate, creditors, and "pookies," ensuring your hard-earned legacy creates "airs, not hustlers". Wrap up with Dr. Ro’s Daily Dose—a powerful word of encouragement to remind you that you aren't just surviving history; you are creating a legacy. In this episode, you’ll learn: Mental Wellness: Why "strong" people ask for help and how to audit your inner psyche. Digestive Health: The connection between chronic stress and your stomach, and the best fermented foods for a "happy gut". Estate Planning: How trusts avoid the public spectacle of probate court and keep your coins together. Wealth Building: The difference between "death insurance" and life insurance that builds cash value for future generations. Connect with us: Website: everythingro.com Call Dr. Ro: 434-214-0767 Life and Legacy Counselors: 855-574-8481

    58 min

  7. FEB 9

    Finding Real Love & The "Surgery" of Marriage with Marcus D. Wiley

    Are you chasing chemistry but missing capacity? In this episode of Everything Ro, Dr. Ro dives deep into the complexities of modern love, dating, and the most important relationship you’ll ever have—the one with yourself. Joining the show is the "hot and hilarious" comedian Marcus D. Wiley. Marcus breaks down the provocative concepts behind his comedy specials, Marriage is Major Surgery and Rehab, explaining why becoming "one" requires a surgical level of commitment and interdependence. In this episode, we discuss: Dating Smarter: Why you should stop asking "Do they like me?" and start asking "Do I like how I feel when I'm with them?". Marriage as Surgery: Marcus D. Wiley shares his unique perspective on why God performed "surgery" on Adam to create Eve and how that applies to modern unions. The "Rehab" Process: How couples can regain, maintain, and improve their relationship after the "surgery" of the wedding. Self-Love as a Foundation: Why treating yourself with fairness and compassion is the prerequisite for any healthy connection. A "Fake Beef": The behind-the-scenes story of Marcus’s partnership and "feud" with fellow comedian Ali Sadiq. Connect with Marcus D. Wiley: Website: MarcusDWiley.com YouTube: Follow his channel for his latest specials, including Rehab. Special Thanks to Our Sponsors: Life and Legacy Counselors: Empowering families and preserving legacies. Call 855-574-8481. The Good Foundation: Supporting Black ideas for improving Black health. Visit GoodFoundationCville.com. Subscribe to the Podcast: Visit EverythingRo.com and subscribe to the Dr. Ro on Demand podcast for your weekly dose of motivation and connection.

    58 min

  8. FEB 2

    The 2026 Health Shift—Personalization, Preservation, and the Heart of Caregiving

    In this packed episode of Everything Ro, we step into the future of wellness to explore what actually matters in the year 2026. Dr. Ro breaks down the "Nutrition Tug-of-War" between protein maxing and fiber maxing, revealing why balance beats obsession and why fiber is the unsung hero of long-term health. We also dive deep into the top health trends of 2026. From the end of "grind culture" to the rise of sleep as a superpower and the shift toward "aging well" rather than "fighting age," learn how the focus is moving from perfection to sustainable, personal health. Special Segment: The Caregiver’s JourneyDr. Ro is joined by Stephanie Marbury, who shares her raw and moving experience as a long-term caregiver for her late mother. Stephanie offers essential wisdom for those navigating the "sandwich generation," discussing: The importance of preserving a loved one’s independence and dignity. Practical pointers for navigating medical appointments and daily routines. The necessity of giving yourself grace while moving through the stages of grief. Finally, Dr. Ro introduces her new motivational closer, "Dr. Ro’s Daily Dose," specifically for the "strong ones". If you are a caregiver, a fixer, or a peacemaker, this segment is a vital reminder that you cannot pour from an empty cup and that your mental health is a necessity, not a luxury.

    58 min
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4.9
out of 5
51 Ratings

About

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life. Call in line: (434) 214-0767 Learn more: EverythingRo.com

Information

  • Creator
    Everything Ro
  • Years Active
    2019 - 2026
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Everything Ro

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