Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this half-hour interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life.
Filmmaker C. Fitz
Award winning TV and film director, C. Fitz, was tapped by film phenom, Ava Duvernay to direct Queen Sugar. That led her to direct more television, and now a Netflix documentary, “Jewel’s Catch One”, distributed by Ava’s company, Array. Dr. Ro talks to Fitz about struggle, getting through the maze of eating disorders, self-care regiments, and Dr. Ro’s little known snack ideas to help C. Fitz’s chocolate craving.
Your Sugar Detox
Dr. Ro gives you sugar detox plan to start your journey to kicking the sugar habit and sugar cravings. As we learned in the previous episode, the skinny on sugar is anything but sweet. In this episode Dr. Ro gives you a clear plan to start your journey to kicking the sugar habit. Get Dr. Ro’s 21 day Sugar Detox Plan. Plus get her strategy to Slim Down for the Summer.
Your Brain On Sugar
Dr. Ro gives you the skinny on sugar and its anything but sweet. Learn why sugar is so addictive, the effects of sugar on your brain, body and your diet, and what you can do to stop it. In this episode, Dr. Ro gives you a clear plan for moving your life forward without the dependence on sugar. Get everything you need to know to reduce the impact sugar on your mind, body weight, and health risks.
Comedian Marcus D. Wiley-Finding Your Purpose
Comedian Marcus Wiley’s story of family, work, art, and purpose is one for the books. It will give you clues about finding your own life’s purpose and is a Master Class in listening to one’s soul. We
all have an inner knowing that guides us like a compass. In his case, Marcus listened to the critical moments that life resulted in a bigger, blended family, a career as a stand-up comedian and storyteller on vast stages all over the country, and fulfillment he never dreamed he would have. Hear his approach to diet, discipline, and laughter.
Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!
Dying To Live
When the dawn of a rising sun full of purpose and beauty and strength shows herself
We will know the horror of sleepless nights
unrelenting insomnia is over
No more begging to be seen
Asking to be heard
Fighting for justice when it should be for us
When you hear revolution in the shrill of a howl at the full moon, pregnant with possibility
Cries shut down because our skin maligned for its melanin
Your kin shot down mercilessly in the bloodied streets
We will know the deed is done.
For all of the begging, asking, and fighting
It was humanity itself at the core of the fight.
Who will be the first to own it?
Ownership is the nucleus
Its protons, neutrons, and electrons all
circling the empty promise of life built on equality
As if a soul could be bought, paid for,
Who will be the one to give in to humanity
Lift it up above profits, and rancor, and filth?
When each man, woman, and child
the whole colorful rainbow
Done with the Us -Them - moved on to the We
Then it will be clear that slavery is inhumanity,
and the unprovoked shots fired at our backs, the anti-them for the benefit of the us
Will always be an obstacle to the We.
As WE are simply dying to live.
Dr. Ro is a Nutrition Coach who has had a passion for and performed poetry for live audiences since her freshman year in college. She was a student activist and continues her passion for poetry and spoken word today. So it is no surprise that she gives voice to the Trial of George Floyd and the trauma that the images of the injustice he and too many others faced because of systemic racism. This is a poem she wrote and recorded called “Dying To Live”.
Dr. Ro Unpacks New Conflicting Reports On Red Meat.
Dr. Ro clears the confusion over new conflicting reports around red meat vs. Plants; plus a new report on the Pandemic Pounds gained over the last year and how they got there, and her announcement of a new segment to help you get Live medical help from her friends, and why a little known influence on your adult decisions may stand between you and the life you want.
A Great New Resource
Dr. Ro has been a great wealth of knowledge for decades and it's great that she now has a podcast to reach more people to not only inspire but also educate and entertain. I love the mix between interviews with comedians and the information-heavy episodes with great wellness tips. Subscribe to this show and advance!
Dr Riggins - Corvid 19
Your hard work really shined through. It’s obvious that you care about people and their health. Thanks for all you do.
Oh so many fat-free nuggets to devour! Go ahead and indulge. To know better us to do better, my friends. 💞