27 episodes

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this half-hour interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life.

Dr. Ro On Demand everything Ro

    • Health & Fitness
    • 4.9 • 38 Ratings

Nationally Known Nutritionist/Author/TV Personality, Dr. Ro is your personal Nutrition Coach. Use this half-hour interactive and entertaining show to learn her best practices for managing your diet, health, wellness, and mindfulness for your best life.

    Dying To Live

    Dying To Live

    When the dawn of a rising sun full of purpose and beauty and strength shows herself

    We will know the horror of sleepless nights

    unrelenting insomnia is over

    No more begging to be seen

    Asking to be heard

    Fighting for justice when it should be for us

    All along



    When you hear revolution in the shrill of a howl at the full moon, pregnant with possibility



    Cries shut down because our skin maligned for its melanin



    Your kin shot down mercilessly in the bloodied streets



    We will know the deed is done.



    For all of the begging, asking, and fighting

    It was humanity itself at the core of the fight.



    Who will be the first to own it?



    Ownership is the nucleus

    Its protons, neutrons, and electrons all

    circling the empty promise of life built on equality



    Ownership

    As if a soul could be bought, paid for,

    and owned



    Who will be the one to give in to humanity

    Lift it up above profits, and rancor, and filth?



    When each man, woman, and child

    the whole colorful rainbow

    Is acknowledged



    Done with the Us -Them - moved on to the We



    Then it will be clear that slavery is inhumanity,

    and the unprovoked shots fired at our backs, the anti-them for the benefit of the us



    Will always be an obstacle to the We.



    As WE are simply dying to live.



    Dr. Ro is a Nutrition Coach who has had a passion for and performed poetry for live audiences since her freshman year in college. She was a student activist and continues her passion for poetry and spoken word today. So it is no surprise that she gives voice to the Trial of George Floyd and the trauma that the images of the injustice he and too many others faced because of systemic racism. This is a poem she wrote and recorded called “Dying To Live”.

    • 3 min
    Dr. Ro Unpacks New Conflicting Reports On Red Meat.

    Dr. Ro Unpacks New Conflicting Reports On Red Meat.

    Dr. Ro clears the confusion over new conflicting reports around red meat vs. Plants; plus a new report on the Pandemic Pounds gained over the last year and how they got there, and her announcement of a new segment to help you get Live medical help from her friends, and why a little known influence on your adult decisions may stand between you and the life you want.

    • 23 min
    Dr. Ro Unpacks What’s Eating You with Dr. Jacqueline Candia

    Dr. Ro Unpacks What’s Eating You with Dr. Jacqueline Candia

    Dr. Ro sits down with Mental Health Specialist, Dr. Jacqueline Candia, who shares her personal story of emotional eating and inheriting the family patterns and culture of eating her feelings. This is a no-holes barred, straight talk, enlightening conversation that will help you put your food choices and past traumas in perspective. In this episode you’ll Get Dr. Ro’s Remedies to begin your journey to a healthier food relationship.

    Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!
    https://everythingro.com/5wts

    • 44 min
    Healthy Food Trends 2021 and Must-Do’s For a Healthy Heart

    Healthy Food Trends 2021 and Must-Do’s For a Healthy Heart

    Dr. Ro gives healthy food trends for 2021, little-known offenders to a healthy heart, and “Feeling My Food” a new segment on emotional eating.

    • 33 min
    Actor-Comedian, Rodney Perry, “Coming 2 America” PT. 2

    Actor-Comedian, Rodney Perry, “Coming 2 America” PT. 2

    In Part 2 Dr. Ro sits down with Actor, Comedian, Rodney Perry, whose new role in the iconic film, “Coming 2 America”, is the biggest yet. In this episode Rodney shares his experience of how life can be a teacher to us all. And we get a behind the scenes look on set of the “Coming 2 America” film. Dr. Ro shares a personal “sexual chocolate” story, and offers Coaching advice on a surefire way to move your life forward. This is a master class in listening to your life and grabbing hold of its rewards in ways you never dreamed. For Rodney it resulted in being cast in “Coming 2 America”! Not bad for the comedian who couldn’t walk a single step or remember his own jokes.

    • 20 min
    Comedian-Actor, Rodney Perry, “Coming 2 America” PT. 1

    Comedian-Actor, Rodney Perry, “Coming 2 America” PT. 1

    Dr. Ro sits down with Actor, Comedian, Rodney Perry, who’s new role is the biggest yet, in the iconic film, Coming 2 America. In this episode Rodney is funny yes, but he shows a rare vulnerability that catches you off guard. Dr. Ro gets life lessons from Rodney on his rebound story from a debilitating stroke, learning to walk again, and getting back to work as a comedian in a pandemic. They talk about how to come back from being knocked down and how to rise to levels you never dreamed you could. This is a master class in using listening to your life and grabbing hold to its rewards in ways you dreamed. For Rodney it resulted in being cast in Coming 2 America! Not bad for the comedian who couldn’t walk a single step or remember his, own jokes. This show is packed with rare jewels to change your mindset and to help you get the life you envision.

    Check out Dr. Ro’s All New 5 Weeks To Sexy Online Course!
    https://everythingro.com/5wts

    • 39 min

Customer Reviews

4.9 out of 5
38 Ratings

38 Ratings

Dr?ady@ 123 ,

Dr Riggins - Corvid 19

Your hard work really shined through. It’s obvious that you care about people and their health. Thanks for all you do.

Jay Sip ,

GREAT INFO

I’ve learned so much from Dr. Ro’s episodes. Nutrition is very important to me and it’s great to hear from an authority in this space. I look forward to upcoming episodes.

Chanel E Martin ,

She knows her stuff

She’s amazing and so knowledgeable.

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