4 episodes

This podcast provides life coaching with power, purpose, and practical tools for a confident, healthy, and happy life.

DrBCoach.com Bethanie Hansen

    • Education
    • 5.0 • 3 Ratings

This podcast provides life coaching with power, purpose, and practical tools for a confident, healthy, and happy life.

    #124: Got a Challenge? Try “Gain, Grow, Go!”

    #124: Got a Challenge? Try “Gain, Grow, Go!”

    Got a challenge? In today’s podcast episode, we will explore a simple framework that gives you options to face that challenge. The framework is one that I use all the time with coaching clients, and it is extremely effective. "Gain, Grow, Go."



    This season’s theme song is “Training Day,” by Infraction. Used with Permission.

    • 12 min
    #123: Why You Should Learn About and Know Your Weaknesses

    #123: Why You Should Learn About and Know Your Weaknesses

    In today’s podcast episode, we will explore why you should learn about and know your weaknesses. I’ll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths, as well as your "lesser strengths." You can learn more about your strengths and “lesser strengths,” giving yourself permission to be more of who you are and letting go of some things that are not your highest areas for now.



    To take the VIA Character Strengths survey, visit http://drbcoach.pro.viasurvey.org/. 



    This season’s theme song is “Training Day,” by Infraction. Used with Permission.

    • 10 min
    #122: Why You Should Learn About and Know Your Strengths

    #122: Why You Should Learn About and Know Your Strengths

    In today's podcast episode, I'll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths. You can learn more about your strengths and "lesser strengths," giving yourself permission to be more of who you are and letting go of some things that are not your highest areas for now.



    To take the VIA Character Strengths survey, visit http://drbcoach.pro.viasurvey.org/. 



    This season’s theme song is “Training Day,” by Infraction. Used with Permission.

    • 11 min
    #121: How to Change Yourself

    #121: How to Change Yourself

    If you want to change yourself, there are many different ways to do it. First, you can change your appearance, making adjustments like dying your hair or gaining/losing weight. Second, you can change your behaviors by adopting new habits. This might be easy steps taken over time, amounting to bigger changes. Third, you can change your mindset.



    Your mindset is the way you think. And what you think determines who you are. Your thinking leads to your feelings, actions, and outcomes. What you get out of life starts with  your thoughts and develops almost automatically from there.



    In today's podcast, we'll talk about making changes, and some ideas around getting started. Did you know... when you even begin considering changes, you're already becoming a better version of yourself?



    This season’s theme song is “Training Day,” by Infraction. Used with Permission.

    • 10 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

DrGradyB ,

Powerful Insights

“Setting Limits: Say No More Often” resonated with me and provided valuable and powerful insights. I look forward to listening to more of your insightful podcast segments.

80s&90s lover ,

Great coaching!

This is a great podcast, I got a lot out of it to apply to my life.

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