Dream Big With Amy

Amy Kelly
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Dream Big with Amy is a personal development podcast for women ready to rebuild their confidence, reset their lives and create success on their own terms.Hosted by Confidence & Reset Coach Amy, this show dives into personal transformation, life after burnout, major life transitions and finding your identity again after change. After spending 18 months solo travelling through Central and South America following her own life reset, Amy shares honest conversations, mindset tools and empowering strategies to help you turn breakdowns intobreakthroughs and dream bigger than ever before.

  1. 8H AGO

    How To Design A Life You Actually Want (And Stop Living Someone Else's)

    Most people spend their entire lives living a version that was designed by someone else. Their parents. Their partner. Their culture. Their fear. In today's solo episode Amy gets honest about where she is right now leaving Miami, closing chapters in Costa Rica, heading to Spain to spend the summer with her family and what designing a life you actually want really looks like from the inside. Because it's not always glamorous. It's not always linear. And it rarely looks like the plan. But it is yours. And that changes everything. This episode is for the woman who knows something needs to change but doesn't know where to start. The one who is functioning on the outside but quietly wondering if this is really it. The one who has been waiting for permission that was never coming. Amy walks you through five powerful areas to explore, grab a journal because this episode is the work. THE PROMPTS — grab your journal: 📝 Prompt 1 — Start With Honesty How do I actually feel in my daily life right now? Not the highlight reel version. The honest one. What's the first feeling that arrives before I check my phone in the morning? 📝 Prompt 2 — Design Your Tuesday Describe your ideal Tuesday in as much detail as possible. Not a holiday. A regular Tuesday. Where are you? Who are you with? What are you working on? What does your body feel like? What can you hear? What are you wearing? Go wild. Nothing is too much. 📝 Prompt 3 — Your Superpower What do people always come to me for? What do I do that feels completely natural to me but seems incredibly hard for everyone else? What is the thing people say — how do you do that? — about? 📝 Prompt 4 — Your Joy List Write down ten things that genuinely bring you joy. Not what should make you happy. What actually lights you up from the inside. Then ask yourself honestly — how much of my current life actually includes these things? 📝 Prompt 5 — The Courageous Version What does the most courageous version of me already know? What decision is she waiting for me to make? What is she ready for that I keep putting off? In this episode Amy covers: — Why most women are living a life that was designed by someone else  — What it actually felt like to blow up a comfortable life and start again  — How your nervous system keeps you small even when you desperately want to grow  — Why joy is not a reward  — it's a nervous system regulator  — The five journal prompts that will help you start designing a life that actually fits This is the episode that started everything for Amy and it might just be the one that starts everything for you too. 🔗 Apply for Unshakeable Woman: Here 📩 Join The Reset Confidential: Here 🌸 Follow Amy on LinkedIn: linkedin.com/in/amykellycoach 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    23 min

  2. MAY 4

    Stopping the Autopilot: Self-Leadership, Life Transitions & Building Joy on Purpose with Laura Gran

    What if the most courageous thing you could do isn't the big dramatic gesture but the quiet daily choice to live on your own terms? In this episode of Dream Big with Amy I'm joined by Laura Gran a marketing and communications powerhouse with 20+ years of international experience across Europe and the Americas. But what drew me to Laura isn't her impressive career. It's the way she thinks about the human stuff underneath it all. We're talking about self-leadership, life transitions, and what it actually means to stop living on autopilot. In this conversation we cover: 🎙️ The moment going freelance became an unexpected identity unravelling  🎙️ What self-leadership actually means, radical ownership, not morning routines  🎙️ How to navigate the in-between without losing your mind  🎙️ Why discipline is support not punishment  🎙️ Building joy into your life now, not deferring it until things are sorted  🎙️ Why visibility is a responsibility not just a strategy Laura's line that stopped me: "You're not lost. You're between. There's a difference." If you're in the middle of a transition right now a career change, a relationship ending, a life that no longer fits, this episode is for you. Connect with Laura Gran: 🔗 LinkedIn: linkedin.com/in/lauragran 📧 Email: info@lauragran.com Connect with Amy: 🔗 LinkedIn: linkedin.com/in/amykellycoach  📧 Newsletter: amykellycoach.myflodesk.com/resetconfidential  🌴 Instagram: @amykellycoach_ Unshakeable Woman 12 Weeks Coaching Apply - Here 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    42 min

  3. APR 29

    Feeling Behind in Your 30s? Kayla Kleinman on Career Transitions, Content Creation & Figuring It Out

    What does it actually look like to have 200,000 followers and still be figuring it out? In this episode of Dream Big with Amy, I sit down with Kayla Kleinman, NYC-based content creator, community builder, and one of the most honest voices online right now. Kayla has built a community of over 200,000 people by doing the exact opposite of what most creators do, showing up authentically in the messy, uncertain, in-between moments of life. We talk about: - The real story behind building 200k followers - Balancing a full-time job with content creation - What soft productivity actually means - Navigating career transition publicly and honestly - Figuring things out in your 30s without a roadmap - Why resetting isn't failing, it's redirecting - The books that changed how she thinks about life Kayla's reset definition: "Taking a pause and focusing on what is actually important to you." Connect with Kayla: Instagram: @kaylakleinman Substack: kaylakleinman.substack.com Community: The Messy Middle Connect with Amy: Instagram: @amykellycoach_ Free Reset Guide: amykellycoach.myflodesk.com/resetguide Unshakeable Woman Amy's 12-week group program: Apply here 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    40 min

  4. APR 21

    You Are One Decision Away: Why Your Dream Life Is Closer Than You Think

    In this powerful solo episode recorded on a rainy Sunday night in Miami, Amy Kelly reflects on a landmark weekend, speaking on stage, moving rooms full of people, and coming face to face with why the dream matters more than ever. Amy covers the science behind why people regret what they didn't do more than what they did, the truth about depression and joy in women's lives, why other people's limitations will try to stop you, and how to regulate your nervous system through the scariest seasons of growth. Raw, honest, and from the heart — this is the episode you need if you've been sitting on a dream that scares you. In this episode: Why joy is a physiological necessity not a luxuryThe stats on regret and what they mean for your life right nowWhy the people closest to you might be your biggest obstacleHow nervous system regulation is the key to chasing your dreamAmy's story — from scared girl in Chorley to speaking on stages in MiamiWhy you are one decision away from a completely different life🌿 Ready to become Unshakeable? Apply for Unshakeable Woman here 👉 https://amykellycoach.myflodesk.com/hold2026 DM Amy on Instagram: @amykellycoach_ Send the word DREAM to start the conversation. 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    27 min

  5. APR 16

    The Laundry Moment That Changed Everything | TEDx Speaker Alya Annabi on Taking Action Before You're Ready

    What if the moment that changed everything happened while you were doing laundry? In this episode of Dream Big with Amy, I sit down with Alya Annabi TEDx speaker, impact entrepreneur, and what I'd call a professional activator. She helps women believe in themselves and take bold action before they feel ready. Alya's story is one of the most relatable I've heard. At 23 she landed in Singapore with no job, no network, and no plan. Just a belief she was meant for more. We talk about the moment that changed everything, a quiet Wednesday afternoon, a pile of laundry, and a voice that said "you can quit." And how four words from her mum "go for it, you've got this" became the positive push that changed her life. In this episode we cover: Why you don't need it all figured out before you startHow to shift limiting beliefs and build real confidenceWhat it means to go to your next chapterTaking imperfect action and building momentumThe power of one person believing in youIf you've ever felt the pull to start over but fear held you back, this one is for you. 🌿 🎙️ Connect with Alya: Website: www.alya-annabi.com  Instagram: @alya.annabi  Watch her TEDx Talk: https://www.youtube.com/watch?v=Pjwevmkabpw 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    35 min

  6. APR 7

    From Death to Life Force: What a Pathologist Learned About Truly Living | Guest Dr. Sabine O’Laughlin

    This episode is one of the most powerful conversations we’ve had on the podcast. I’m joined by Dr. Sabine O’Laughlin a board-certified pathologist who spent over 40 years studying death… and discovered what’s actually killing people while they’re still alive. We talk about:  • Why so many women feel stuck, disconnected, and burnt out  • What it really means to be “alive” vs just going through the motions  • The hidden patterns we inherit from our families  • How burnout, people-pleasing, and playing it safe keep you trapped  • Why curiosity is the key to transformation  • How to reconnect with your life force and start living fully If you’ve ever felt like:  “I should be happy… but I’m not”  “I’ve built a life that looks good, but doesn’t feel right”  “I feel disconnected from myself” This episode is for you. Because you’re not broken. You’ve just lost connection to your life force. 🎧 Listen now and start asking yourself the question that changes everything:  Am I truly living… or just breathing? ✨ Connect with Dr. Sabine:  Website: www.sabine-olaughlin.com Book: The Curiosity Quotient ✨ Work with Amy:  If you’re navigating a life reset and want to feel calm, clear, and back in control… Apply for The HOLD Method (Amy’s signature program for nervous system regulation, emotional mastery, and self-leadership) 💛 If this episode resonated, share it with a friend and tag @amykellycoach_ 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    1h 3m

  7. MAR 31

    Why You're Still Stuck Even Though You Know What To Do, Nervous System Regulation, Self-Trust & Starting Over With Amy Kelly

    Do you know exactly what you need to do but still can't make yourself do it? You've read the books. Done the therapy. Made the plan. And you're still in the same place wondering what is wrong with you. In this honest solo episode of Dream Big with Amy, I'm getting real about the actual reason high-achieving women stay stuck and it has nothing to do with clarity, motivation or having the right strategy. It's your nervous system. And until your body feels safe enough to hold the next version of you, no plan, no programme and no amount of willpower is going to get you there. In this episode, I cover: — Why you don't have a clarity problem — you have a safety problem — What survival mode actually looks like in real life (and why you might not recognise it in yourself) — My own story of pushing through after divorce instead of actually healing — and what shifted everything — The hard truth about why protection dressed up as logic keeps you stuck forever — Three practical places to start building nervous system safety today This one is for the woman who is exhausted from trying to think her way forward. It's time to feel your way there instead. LINKS MENTIONED: 🌿 Free 5 Day Nervous System Reset Guide ... five tiny daily practices for when you're overwhelmed and don't know where to start: https://amykellycoach.myflodesk.com/resetguide 🌿 The Joy Movement — free virtual event every Thursday at 12pm EDT. One hour of dance, meditation, learning and real connection: https://amykellycoach.myflodesk.com/r2bxpuaa77 ✨ The HOLD Method is a 12 week group coaching experience to Regulate, Reclaim and Rise. Limited spots: https://amykellycoach.myflodesk.com/holdmethod CONNECT WITH AMY: Instagram: @amykellycoach_  LinkedIn: Amy Kelly — 15K followers 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    32 min

  8. MAR 24

    Empowered Leadership: Overcoming Self-Doubt, Authentic Leadership & Resetting Your Purpose with Dr. Ewa Kleczyk

    What does it really mean to lead with authenticity and what happens when a high-achieving woman finally gives herself permission to pause? In this powerful episode of Dream Big with Amy, I sit down with Dr. Ewa Kleczyk a healthcare executive, philanthropist, and author of Empowered Leadership. To talk about the reset moments that change everything, the self-doubt that lives quietly beneath even the most successful careers, and what empowered leadership actually looks like from the inside out. This one is for the women who are leading teams, building businesses, and doing incredible things, while quietly questioning whether they're enough. In this episode we cover: —  The reset moment that changed Dr. Ewa's life and leadership Why authenticity in leadership is harder than it looks How to overcome imposter syndrome when you're leading at a high level What empowered leadership really means (and why most people get it wrong) How to give yourself permission to pause when everything in you says keep pushing CONNECT WITH DR. EWA KLECZYK:  Website & Book Empowered Leadership - Here Instagram - here CONNECT WITH AMY:  Instagram: @amykellycoach_  LinkedIn: Amy Kelly — 13.6K followers  READY FOR YOUR RESET?  ✨ Join The Joy Movement my free weekly virtual event every Thursday at 12pm EDT / 5pm UK. One hour of dance, meditation, learning and real connection with women just like you.  JOING JOY HERE If this episode resonated with you, please leave a review and share it with a woman in your life who needs to hear this. It means the world and helps more women find the show. 🌿 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

    39 min
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About

Dream Big with Amy is a personal development podcast for women ready to rebuild their confidence, reset their lives and create success on their own terms.Hosted by Confidence & Reset Coach Amy, this show dives into personal transformation, life after burnout, major life transitions and finding your identity again after change. After spending 18 months solo travelling through Central and South America following her own life reset, Amy shares honest conversations, mindset tools and empowering strategies to help you turn breakdowns intobreakthroughs and dream bigger than ever before.

Information

  • Creator
    Amy Kelly
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 Dream Big With Amy
  • Show Website
    Dream Big With Amy

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