Dreamer's Blueprint

BeBall Jones
  • 5.0 (5)
  • FITNESS
  • UPDATED SEMIWEEKLY

BeBall Jones is a basketball trainer with a basketball podcast. The podcast is about presenting players with the mindset, blueprint and stories to make progress in your game. With his unique perspective on the game, interviewing people in and around the game to be able to develop your game and see the game a different way.

  1. 5D AGO

    Pre Game Meditation for Anxiety and Nerves

    This is a pregame meditation for any hoopers that feel nervous or anxious before they compete. Listen and take the time to invest into this mental skill building for your game.

    8 min

  2. MAR 3

    A Letter To All Basketball Seniors

    To all my seniors, college or high school, this episode is for you. A quick moment to reflect on the past while looking to what next. Before you make that next move, pause to let it all sink in and respect where you have come from in your basketball journey and thank your past self for all you did to get to this point. How do you feel about your career right now?

    5 min

  3. 11/26/2025

    College Defensive Guard Blueprint with Savannah Carter

    Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball.  She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game. Chapters 00:00 The Essence of Defensive Greatness 02:59 The Journey to Attitude and Aggression 05:52 Building a Defensive Mindset 08:48 The Importance of Stamina and Tenacity 12:07 Discipline as the Foundation 14:49 Techniques of a Great Defender 17:53 The Role of Footwork and Angles 20:49 Lessons Learned Across Levels 23:45 The Impact of Coaching and Team Dynamics 27:02 Navigating Challenges and Changes 29:53 Reflections on Growth and Experience 33:41 The Impact of Decisions on Career Paths 35:57 Choosing the Right School: A Personal Journey 39:15 The Legacy of Pat Summit and Her Influence 39:19 Aspiring to Coach: Challenges and Aspirations 40:14 Building a Defensive Foundation in Basketball 41:24 The Importance of Communication in Defense 43:31 On-Ball vs. Off-Ball Defense: Strategies and Insights 46:13 Understanding Ball Pressure and Its Execution 49:36 Adapting Defense to Different Players 51:01 Learning from Tough Matchups: Adapting Strategies 55:02 Defending Against Taller Opponents 58:02 Facing Star Players: Experiences and Reflections 59:51 Defensive Strategies for Different Player Types 01:03:25 Defensive Strategies Against Elite Players 01:07:44 The Importance of Defensive Skills in Coaching 01:11:37 Film Study vs. On-Court Practice 01:15:10 Evolution of Defensive Techniques in Basketball 01:19:57 Teaching Fundamentals to Young Players 01:24:53 Preparing Players for College Basketball 01:27:29 Advice for Young Players on Discipline and Enjoyment

    1h 33m
  4. Two Way Hooper Blueprint w/ Lanya Foster

    11/18/2025

    Two Way Hooper Blueprint w/ Lanya Foster

    Send us a text Lanaya Foster, a talented two-way player from Georgia Tech, shares her journey in basketball, sharing her process of developing as a high level offensive and defensive player. On offense she has a mastery of the mid-range game and on the other end she developed a love for shot blocking. She gives gems on her blueprint to being this two talent, the challenges she faced transitioning to college basketball, and emphasizes the importance of the support, mentorship, and basketball IQ in her growth as an athlete that her dad has had on her. She shares her thoughts on the opportunity to play professionally and another goal that she's had for a few years now Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

    1h 15m

  5. 11/11/2025

    The Mindset of the Best Shooters

    Send us a text To be a great shooter isn't only about the ball going through the net, you have to develop the mindset that get you to this point. Your favorite shooters like Steph Curry, Caitlin Clark, Klay Thompson, Sabrina Ionescu or whoever your person is has these 3 pillars that great shooters are made of Listen to see where you need to develop if you're struggling to make that true growth in your game. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

    18 min
  6. College Hoops Dreams-Mattie Machen Interview

    11/04/2025

    College Hoops Dreams-Mattie Machen Interview

    Send us a text A lot of players have a dream of playing college basketball and Mattie Machen's is coming true! She has committed to playing at Lee University and she shares her journey  and the work to get to this point! We learn the impact her faith has played in her life and career. The influence her family, especially her sister, who is a current college played, has played in her life and game.  This episode is special as someone that I train so enjoy getting this blueprint from Mattie Machen Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

    1h 7m

  7. 10/29/2025

    Unlocking True Confidence: The 4-Step Cycle

    Send us a text Confidence gets take easily and so challenging to gain. You have spent hours watching others talk about confidence and how to gain yours but it still feels distant and like yours is broken. This will walk you through how you can develop your confidence and continue to build it as you grow.  If you want a deeper dive and want to hear from pro players, college coaches, performance trainer, mental performance coach on confidence then start here  Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

    9 min
  8. Finding Identity Beyond the Game of Basketball- Jae Taft Interview

    10/07/2025

    Finding Identity Beyond the Game of Basketball- Jae Taft Interview

    Send us a text Jae Taft shares his journey of finding and redefining her identity beyond sports, with a huge emphasis of the importance of placing her identity in Christ rather than her game and performance. She shared the struggles of transitioning away from basketball, the isolation that can birthed her spiritual growth, and the pressure young athletes, specifically the ladies face from parents and social media. If you want more from Jae, follow her Instagram Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

    1h 45m
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Ratings & Reviews

5
out of 5
5 Ratings

About

BeBall Jones is a basketball trainer with a basketball podcast. The podcast is about presenting players with the mindset, blueprint and stories to make progress in your game. With his unique perspective on the game, interviewing people in and around the game to be able to develop your game and see the game a different way.

Information

  • Creator
    BeBall Jones
  • Years Active
    2021 - 2026
  • Episodes
    312
  • Rating
    Clean
  • Copyright
    © 2025 BeBall Jones
  • Show Website
    Dreamer's Blueprint