Dreaming and Doing Podcast

Melissa Wesner, LCPC
Dreaming and Doing Podcast

Our dreams inspire, excite, and light us up, and Melissa Wesner, is here to help you tap into that excitement and turn it into reality. This podcast is for the big dreamers, action takers, and pursuers of a life well-lived! It’s for the people who want to dream big dreams and pursue them without sacrificing their well-being. While we might not be able to share our dreams with everyone (more on that later), this podcast is intended to be a place where you can seek inspiration and tap into your own big ideas! It’s *the place for people who want to dream AND do.* As a licensed counselor, entrepreneur, and avid dreamer, Melissa Wesner understands the process of turning dreams into reality. She also understands how easy it is to put your own well-being on the back-burner. She’s now convinced that the messages we’ve received about hard work and effort don’t always serve us. Instead, you’ll hear her talking about the connection between our self-care and well-being and our success and business strategy. You can expect weekly episodes and guest interviews with inspiring entrepreneurs who know more than a thing or two about pursuing big dreams. You’ll also hear from health and wellness experts who will introduce us to the many ways that we can pursue wellness to benefit our personal and professional lives. If you’re a big dreamer who wants to take inspired action in your personal, professional, or business life, you’re in the right spot!

  1. NOV 12

    S02 Ep08: Genuine Connection: Exploring Authenticity Through a Personal, Professional, and Therapeutic Lens with Courtney Jones, LCSW-C

    Have you ever felt exhausted at the end of the day, because you felt like you couldn't be your most authentic self in the space you were in? Or perhaps you've left a gathering feeling bored or dissatisfied by shallow conversations and superficial interactions. If you're the person who wants to show up more authentically, or if you're the person who is craving more authenticity from others, this episode is for you!  In today's podcast, you'll get to hear social worker and entrepreneur, Courtney Jones, LCSW-C talk about the challenges of finding authentic relationships, especially in entrepreneurial spaces. You'll also get to hear about the work she does to support individuals who are wanting to show up more authentically and ways that she encourages the same in her team. As a therapist who does equine work, she also shares about the role that therapeutic work with horses can play in leading us to a more authentic and attuned place. Follow Courtney Jones, LCSW-C Facebook: https://bit.ly/3Cxm0Ox LinkedIn: https://bit.ly/3AzwjBi Website: https://bayareacounseling.consulting Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa?  Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

    30 min
  2. OCT 29

    S02 Ep06: Reclaiming Playfulness: How Play Fuels Well-being and Fulfillment with TJ Matton, LCSW-C

    When was the last time you remember being truly playful? And, when you hear the word, "playful," what comes up for you? In a world where we're taught to "work hard," we can be left with the notion that there's no room for play. Today's guest, TJ Matton, would love to change that!  In this episode, TJ Matton explores the concept of play, its significance in adult life, and how it can be integrated into daily routines. You'll hear TJ talk about the cultural disconnect from play, especially in women and children, and the importance of rediscovering play as a means of enhancing mental health and well-being. The conversation also touches on the role of play in parenting, the relationship between play and mindfulness, and the various styles of play. TJ believes that play is not just an activity but a vital experience that can transform lives. Ready for more playfulness in your life? Now's the time to tune in!  Follow TJ Matton Instagram: @theplayfulrevolution Website: https://theplayfulrevolution.com How to Engage Play in Your Healing, A Free Guided Practice: https://www.theplayfulrevolution.com/engage-play-in-healing Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa?  Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

    45 min
  3. OCT 1

    S02 Ep02: High Expectations vs. Perfectionism: Recognizing the Ambitious Identity Paradox with Dr. Anne Welsh

    Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing?  Perhaps you’re exhausted, overwhelmed, or burned out, not sure which “thing” is the thing you should be pursuing. Or maybe you care too much about what other people think.  If any of that sounds familiar, you won’t want to miss this episode where I’ll be talking with Dr. Anne Welsh who is a distinguished psychologist & executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes.  In this episode, you’ll hear Dr. Welsh talk about:  Common concerns that working people bring up in her coaching and therapy practicesThe Ambitious Identity Paradox and how it impacts our careers and homesBalancing high expectations with battling perfectionism Let’s get started! Follow Dr. Anne Welsh Instagram: @dr.welsh.coaching Website: www.drannewelsh.com LinkedIn: www.linkedin.com/in/drannewelsh Free masterclass on battling perfectionism here: www.drannewelsh.com/masterclass Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa?  Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

    34 min
5
out of 5
4 Ratings

About

Our dreams inspire, excite, and light us up, and Melissa Wesner, is here to help you tap into that excitement and turn it into reality. This podcast is for the big dreamers, action takers, and pursuers of a life well-lived! It’s for the people who want to dream big dreams and pursue them without sacrificing their well-being. While we might not be able to share our dreams with everyone (more on that later), this podcast is intended to be a place where you can seek inspiration and tap into your own big ideas! It’s *the place for people who want to dream AND do.* As a licensed counselor, entrepreneur, and avid dreamer, Melissa Wesner understands the process of turning dreams into reality. She also understands how easy it is to put your own well-being on the back-burner. She’s now convinced that the messages we’ve received about hard work and effort don’t always serve us. Instead, you’ll hear her talking about the connection between our self-care and well-being and our success and business strategy. You can expect weekly episodes and guest interviews with inspiring entrepreneurs who know more than a thing or two about pursuing big dreams. You’ll also hear from health and wellness experts who will introduce us to the many ways that we can pursue wellness to benefit our personal and professional lives. If you’re a big dreamer who wants to take inspired action in your personal, professional, or business life, you’re in the right spot!

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