This Inner Moment

Franchesca Isaac, LAc.
  • 5.0 (11)
  • Self-Improvement
  • Updated Monthly

Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

  1. 1d ago

    A Curiosity Meditation to Slow Down and Simply Notice

    A grounding curiosity led meditation, feet on the ground, senses awake, a visit to a favorite place, then a gentle return to notice three things from today, just as they arise. 🔗 beacons.ai/acuwithfranchesca

  2. Jul 19

    Gratitude Meditation: The Practice of Noticing

    Gratitude doesn't start with a list. It starts with noticing. Day 1 of 30 Days of Gratitude Meditations opens with curiosity — slowing down enough to simply observe what's here, in your body, right now. Before you can feel grateful for something, you have to be present enough to see it. That's where we begin. I'm Franchesca, a licensed acupuncturist (LAc) and CranioSacral practitioner with 15+ years of clinical experience, and a somatic anxiety coach.

  3. Jun 21

    An Affirmation to Soften Your Hips and Settle Into Sleep

    🔗 More tools, guides, and ways to work with me: https://beacons.ai/acuwithfranchescaStill carrying tension in your legs and hips at the end of the day? This final nightly reset in the series uses gentle acupressure tapping and a slow sighing breath to help your body finally feel supported enough to let go.I'm Franchesca, a licensed acupuncturist (LAc) with 15+ years of clinical experience, a CranioSacral practitioner, and a somatic anxiety coach. I help people release what the body's been holding onto, one point at a time.This is for you if:— Your legs feel heavy or restless by the end of the day— Your hips hold tension you can't quite name or locateNew episodes every Sunday at 8am ET.

  4. Jun 14

    When Fear Lives in Your Gut (+ Affirmations to Reclaim Safety)

    Your belly holds more than digestion—it holds your inner knowing. In Eastern traditions, this center is seen as an anchor we can return to when fear, stress, or uncertainty arise. Today, we're exploring how to come home to that place. In this episode, we'll move through a guided acupressure ritual paired with a breathing technique rooted in nature, alongside affirmations that help reclaim safety in your body. This is an invitation to slow down, return to your belly, and remember that you are held. New episodes every Sunday at 8am ET. https://beacons.ai/acuwithfranchesca

    When Fear Lives in Your Gut (+ Affirmations to Reclaim Safety)

  5. Jun 7

    Returning Like the Tide: Affirmations for Letting Go and Finding Stillness

    If you can't stop thinking at night — this ritual was made for you. When your mind is overstimulated, no amount of willpower will switch it off. You need to work with your nervous system, not against it. This episode combines acupressure, guided affirmations, and a gentle wave visualization to release the thoughts that are keeping you awake — so your body finally gets the signal that it's safe to rest. These ocean-inspired affirmations are designed to support emotional release, nervous system regulation, and a deep sense of inner safety. Let the rhythm of the waves guide you back to ease. 🌊 Breathe with the ocean 🌊 Let go of what you’re carrying 🌊 Return to your natural state of calm Listen as often as needed — especially when life feels too loud.

  6. May 31

    Release Jaw & Face Tension Tonight | Acupressure, Breathwork & Affirmations

    If you carry tension in your jaw, face, and neck — this one is for you. In this 22-minute Night Ritual, we move through a gentle acupressure sequence to release stored tension held in the face and jaw, followed by a restful affirmation practice to let your body fully receive and integrate. This is a practice for coming home to yourself at the end of the day. No experience needed — just show up, breathe, and let your body do the rest. This video is part of the Night Rituals series — a collection of nervous system practices designed to help you unwind, reset, and restore. ✨ What we cover: Acupressure for jaw, face & neck tension Breathwork to calm the nervous system Affirmations to close the practice with gratitude and grace

    Release Jaw & Face Tension Tonight | Acupressure, Breathwork & Affirmations

  7. May 24

    Deep Rest Sleep Affirmations: Lower Body Relaxation & Nervous System Reset

    Tonight’s sleep affirmations are for the tired body.For the heavy legs, aching feet, physical exhaustion, and nervous system overload carried through the day. This gentle guided sleep meditation is designed to help you release tension stored in the legs, feet, hips, and body while calming the mind and easing you into deep rest. Whether you’ve been on your feet all day, emotionally overwhelmed, physically drained, or simply carrying too much, this is your space to soften, let go, and receive rest.Allow your body to feel supported.Allow the weight of the day to leave you.Allow yourself to fully rest.✨ In this episode:• Sleep affirmations for heavy legs & tired feet• Nervous system calming• Deep relaxation for physical exhaustion• Grounding & body release• Stress and tension relief

    Deep Rest Sleep Affirmations: Lower Body Relaxation & Nervous System Reset

  8. May 17

    What If Everything Works Out? ✨ Subconscious & Somatic Affirmations for Possibility

    What if the life you’re hoping for is already unfolding behind the scenes? ✨ Tonight, you are invited to release the pressure, quiet the overthinking, and soften into the possibility that everything may work out more beautifully than you imagined. This immersive affirmation experience begins with calming breathwork, grounding into the body, and gentle tapping on the lower belly — the dantien energy center associated with stability, vitality, safety, and inner power. As your body begins to settle, you’ll be guided through subconscious and somatic affirmations designed to help you shift from fear into trust… from tension into openness… from survival into possibility. If you’ve been carrying uncertainty, anxiety, emotional exhaustion, or fear about the future, let this be a space where your nervous system can finally rest,

    What If Everything Works Out? ✨ Subconscious & Somatic Affirmations for Possibility
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Trailer

5
out of 5
11 Ratings

About

Welcome! This Inner moment is a calming space that blends breath work, TCM-inspired healing, and somatic body awareness with affirmations — helping the calming effects sink deeper and create lasting inner shifts. Hosted by Franchesca Isaac, LAc — licensed acupuncturist of 15+ years, CranioSacral practitioner, and somatic anxiety coach. Each episode gently guides you out of stress and into rest through nervous system regulation, emotional healing, and deep sleep support. Best listened to while winding down or drifting to sleep. New episodes every Sunday at 8am.

Information

  • Creator
    Franchesca Isaac, LAc.
  • Years Active
    2020 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Franchesca Isaac, LAc.
  • Show Website
    This Inner Moment

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